Cruller rosquilla

Common Food

2.98

% from protein

57.34

% from carbs

57.34

% from fat
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Nutrition Facts

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Serving size
In 63 g(63g)
Amount per serving
Calories
259.6
% Daily value*

Total Fat 11.5 g
17.7%

Saturated 2.9 g
14.7%

Polyunsaturated 1.4 g

Monounsaturated 6.6 g

Cholesterol 6.9 mg
2.3%

Sodium, Na 217.4 mg
9.5%

Potassium, K 49.1 mg
1%

Total Carbohydrates 37.5 g
13.6%

Fiber 0.8 g
2.7%

Sugars 22.1 g
44.2%

Protein 2 g
3.9%

Water 11.3 g

Vitamin A 5 IU

Retinol 1.3 UG

Vitamin A, RAE 1.3 UG

Carotene, beta 0.6 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.8 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.3 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 26.5 UG

Folic acid 21.4 UG

Folate, food 5 UG

Folate, DFE 41.6 UG

Vitamin B-12 0 UG

Choline, total 18.3 mg

Vitamin K (phylloquinone) 5 UG

Calcium 16.4 mg

Iron 1.5 mg

Magnesium 7.6 mg

Phosphorus, P 77.5 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 1.4 UG

Ash 0.7 g

Theobromine 0 mg

Energy 1086.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.5 g

SFA 18:0 1.4 g

MUFA 18:1 6.6 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Cruller rosquilla Nutrients FAQs

Nutrients

What is the calorie content of Cruller rosquilla?

A typical serving 1 cruller (63 grams) of Cruller rosquilla contains approximately 260 calories.

You can check the exact calorie content by logging Cruller rosquilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cruller rosquilla have?

The amount of fat in Cruller rosquilla depends on the ingredients and preparation method. On average, one serving 1 cruller (63 grams) of Cruller rosquilla contains approximately 11.53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cruller rosquilla have?

The protein content in Cruller rosquilla depends on the ingredients exists in it. On average, 1 cruller (63 grams) of Cruller rosquilla contains approximately 1.95 grams of protein.

Know your exact protein requirement and how much protein you get from Cruller rosquilla, Download Nutribit app for healthier you!

How much sugar does a Cruller rosquilla have?

On average, 1 cruller (63 grams) contains about 22.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cruller rosquilla.

How Much carbohydrates (carbs) is in Cruller rosquilla?

The amount of carbohydrates (carbs) in Cruller rosquilla depends on its serving size and preparation. On average, 1 cruller (63 grams) contains about 37.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cruller rosquilla.

How Much Fiber is in Cruller rosquilla?

Cruller rosquilla contains approximately 0.76 grams of fiber in 1 cruller (63 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cruller rosquilla for healthier you!

What vitamins and minerals are in a Cruller rosquilla?

Vitamins in Cruller rosquilla:

  • Vitamin A:Cruller rosquilla has 5.04 IU of Vitamin A.
  • Vitamin B-12:Cruller rosquilla has 0.0315 UG of Vitamin B-12.
  • Vitamin B-6:Cruller rosquilla has 0.0126 mg of Vitamin B-6.

Cruller rosquilla contains following minerals:

  • Cruller rosquilla has 16.38mg of Calcium.
  • Cruller rosquilla has 217.35mg of Sodium, Na.
  • Cruller rosquilla has 49.14mg of Potassium, K.
  • Cruller rosquilla has 1.5246mg of Iron.

General

Does Cruller rosquilla contain caffeine?

Cruller rosquilla does not contain any caffeine.

Does Cruller rosquilla contain alcohol?

Cruller rosquilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cruller rosquilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cruller rosquilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cruller rosquilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cruller rosquilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cruller rosquilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cruller rosquilla for free?

Yes! Since Cruller rosquilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cruller rosquilla with water tracking feature?

Nutribit automatically calculates the water content of Cruller rosquilla and adds it to your daily hydration log. Simply log Cruller rosquilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cruller rosquilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cruller rosquilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cruller rosquilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cruller rosquilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cruller rosquilla

How to burn 260 calories?

The amount of exercise required to burn off 1 cruller Cruller rosquilla

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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