Rosquilla
Common Food
5.83
% from protein45.59
% from carbs45.59
% from fatNutrition Facts
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Rosquilla Nutrients FAQs
Nutrients
- Vitamin A:Rosquilla has 13.8 IU of Vitamin A.
- Vitamin B-12:Rosquilla has 0.066 UG of Vitamin B-12.
- Vitamin B-6:Rosquilla has 0.0222 mg of Vitamin B-6.
- Vitamin C:Rosquilla has 0.72 mg of Vitamin C.
- Vitamin D:Rosquilla has 1.8 IU of Vitamin D.
- Rosquilla has 60.6mg of Calcium.
- Rosquilla has 189.6mg of Sodium, Na.
- Rosquilla has 61.2mg of Potassium, K.
- Rosquilla has 1.428mg of Iron.
What is the calorie content of Rosquilla?
A typical serving 1 rosquilla, mediana (60 grams) of Rosquilla contains approximately 253 calories.
You can check the exact calorie content by logging Rosquilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rosquilla have?
The amount of fat in Rosquilla depends on the ingredients and preparation method. On average, one serving 1 rosquilla, mediana (60 grams) of Rosquilla contains approximately 13.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rosquilla have?
The protein content in Rosquilla depends on the ingredients exists in it. On average, 1 rosquilla, mediana (60 grams) of Rosquilla contains approximately 3.68 grams of protein.
Know your exact protein requirement and how much protein you get from Rosquilla, Download Nutribit app for healthier you!
How much sugar does a Rosquilla have?
On average, 1 rosquilla, mediana (60 grams) contains about 13.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rosquilla.
How Much carbohydrates (carbs) is in Rosquilla?
The amount of carbohydrates (carbs) in Rosquilla depends on its serving size and preparation. On average, 1 rosquilla, mediana (60 grams) contains about 28.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rosquilla.
How Much Fiber is in Rosquilla?
Rosquilla contains approximately 1.26 grams of fiber in 1 rosquilla, mediana (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rosquilla for healthier you!
What vitamins and minerals are in a Rosquilla?
Vitamins in Rosquilla:
Rosquilla contains following minerals:
General
Does Rosquilla contain caffeine?
Rosquilla does not contain any caffeine.
Does Rosquilla contain alcohol?
Rosquilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rosquilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rosquilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rosquilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rosquilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rosquilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rosquilla for free?
Yes! Since Rosquilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rosquilla with water tracking feature?
Nutribit automatically calculates the water content of Rosquilla and adds it to your daily hydration log. Simply log Rosquilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rosquilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rosquilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rosquilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rosquilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rosquilla
Folate in Rosquilla supports DNA synthesis.
Vitamin B9 in Rosquilla is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rosquilla promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rosquilla intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rosquilla helps prevent anemia.
Folate in Rosquilla helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rosquilla supports heart health.
Vitamin B9 in Rosquilla helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Rosquilla improves brain function.
Folate in Rosquilla plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rosquilla boosts immune function.
Adequate Boosts Immune Function in Rosquilla supports immune function by helping in the production of white blood cells.
Folate in Rosquilla promotes healthy skin and hair.
Vitamin B9 in Rosquilla aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rosquilla regulates mood and mental health.
Folate in Rosquilla helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rosquilla supports digestive health.
Folate in Rosquilla promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Rosquilla supports antioxidant protection.
Antioxidant Protection in Rosquilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rosquilla supports thyroid function.
Thyroid Function in Rosquilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rosquilla supports immune system health.
Immune System Support in Rosquilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rosquilla supports heart health.
Heart Health in Rosquilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rosquilla supports cancer prevention.
Cancer Prevention in Rosquilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rosquilla supports cognitive function.
Cognitive Function in Rosquilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rosquilla supports skin health.
Skin Health in Rosquilla helps protect the skin from UV damage and supports wound healing.
Selenium in Rosquilla supports reproductive health.
Reproductive Health in Rosquilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rosquilla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rosquilla helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 253 calories?
The amount of exercise required to burn off 1 rosquilla, mediana Rosquilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.