Rosquilla cruller

Common Food

Total Energy

259.6

kcal

57.36

% from carbs

3.06

% from protein

39.58

% from fats

In 63 g

% daily value

Total Fat

11.5g

17.7%

Saturated

2.9g

14.7%

Polyunsaturated

1.4g

Monounsaturated

6.6g

Cholesterol

6.9mg

2.3%

Sodium, Na

217.4mg

9.5%

Potassium, K

49.1mg

1%

Total Carbohydrates

37.5g

13.6%

Fiber

0.8g

2.7%

Sugars

22.1g

44.2%

Protein

2g

3.9%

Water

11.3g

Ash

0.7g

Energy

1086.1kJ

Calcium, Ca

16.4mg

Iron, Fe

1.5mg

Magnesium, Mg

7.6mg

Phosphorus, P

77.5mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

1.4UG

Vitamin A, IU

5IU

Retinol

1.3UG

Vitamin A, RAE

1.3UG

Carotene, beta

0.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

3.8UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.1mg

Folate, total

26.5UG

Choline, total

18.3mg

Vitamin K (phylloquinone)

5UG

Folic acid

21.4UG

Folate, food

5UG

Folate, DFE

41.6UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

1.5g

SFA 18:0

1.4g

MUFA 18:1

6.6g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rosquilla cruller

A typical serving 1 cruller of Rosquilla cruller (63 grams) contains approximately 259.56 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rosquilla cruller depends on the ingredients and preparation method. On average, one serving 1 cruller (63 grams) of Rosquilla cruller contains approximately 11.529 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rosquilla cruller depends on the ingredients exists in it. On average, 1 cruller of Rosquilla cruller (about 63 grams) contains approximately 1.953 grams of protein.

On average, 1 cruller (about 63 grams) contains about 22.1193 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cruller (about 63 grams) contains about 37.485 grams of carbohydrates.

Rosquilla cruller contains approximately 0.756 grams of fiber in 1 cruller (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 cruller Rosquilla cruller

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.