Rosquilla glaseada

Common Food

5.83

% from protein

45.59

% from carbs

45.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 rosquilla, mediana
Amount per serving
Calories
252.6
% Daily value*

Total Fat 13.6 g
21%

Saturated 5.7 g
28.4%

Trans Fats 0.3 g

Polyunsaturated 2.2 g

Monounsaturated 4.3 g

Cholesterol 18 mg
6%

Sodium, Na 189.6 mg
8.2%

Potassium, K 61.2 mg
1.3%

Total Carbohydrates 28.8 g
10.5%

Fiber 1.3 g
4.5%

Sugars 13.7 g
27.3%

Starch 15.8 g

Protein 3.7 g
7.4%

Water 13.2 g

Vitamin A 13.8 IU

Retinol 3 UG

Vitamin A, RAE 3 UG

Carotene, beta 1.8 UG

Carotene, alpha 0.6 UG

Vitamin E 0.9 mg

Vitamin D 1.8 IU

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 21.6 UG

Vitamin C 0.7 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.6 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 64.8 UG

Folic acid 40.8 UG

Folate, food 24 UG

Folate, DFE 93 UG

Vitamin B-12 0.1 UG

Choline, total 17.5 mg

Vitamin K (Dihydrophylloquinone) 20.6 UG

Vitamin K (phylloquinone) 6.9 UG

Calcium 60.6 mg

Iron 1.4 mg

Magnesium 10.2 mg

Phosphorus, P 70.2 mg

Zinc 0.4 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 9.4 UG

Ash 0.7 g

Sucrose 11 g

Glucose 1.3 g

Fructose 0.4 g

Lactose 0 g

Maltose 0.9 g

Theobromine 0 mg

Energy 1056 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.1 g

SFA 16:0 4.4 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 4.3 g

PUFA 18:2 2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.1 g

PUFA 18:2 n-6 c,c 1.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 1.3 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Hydroxyproline 0 g

Rosquilla glaseada Nutrients FAQs

Nutrients

What is the calorie content of Rosquilla glaseada?

A typical serving 1 rosquilla, mediana (60 grams) of Rosquilla glaseada contains approximately 253 calories.

You can check the exact calorie content by logging Rosquilla glaseada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rosquilla glaseada have?

The amount of fat in Rosquilla glaseada depends on the ingredients and preparation method. On average, one serving 1 rosquilla, mediana (60 grams) of Rosquilla glaseada contains approximately 13.62 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rosquilla glaseada have?

The protein content in Rosquilla glaseada depends on the ingredients exists in it. On average, 1 rosquilla, mediana (60 grams) of Rosquilla glaseada contains approximately 3.68 grams of protein.

Know your exact protein requirement and how much protein you get from Rosquilla glaseada, Download Nutribit app for healthier you!

How much sugar does a Rosquilla glaseada have?

On average, 1 rosquilla, mediana (60 grams) contains about 13.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rosquilla glaseada.

How Much carbohydrates (carbs) is in Rosquilla glaseada?

The amount of carbohydrates (carbs) in Rosquilla glaseada depends on its serving size and preparation. On average, 1 rosquilla, mediana (60 grams) contains about 28.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rosquilla glaseada.

How Much Fiber is in Rosquilla glaseada?

Rosquilla glaseada contains approximately 1.26 grams of fiber in 1 rosquilla, mediana (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rosquilla glaseada for healthier you!

What vitamins and minerals are in a Rosquilla glaseada?

Vitamins in Rosquilla glaseada:

  • Vitamin A:Rosquilla glaseada has 13.8 IU of Vitamin A.
  • Vitamin B-12:Rosquilla glaseada has 0.066 UG of Vitamin B-12.
  • Vitamin B-6:Rosquilla glaseada has 0.0222 mg of Vitamin B-6.
  • Vitamin C:Rosquilla glaseada has 0.72 mg of Vitamin C.
  • Vitamin D:Rosquilla glaseada has 1.8 IU of Vitamin D.

Rosquilla glaseada contains following minerals:

  • Rosquilla glaseada has 60.6mg of Calcium.
  • Rosquilla glaseada has 189.6mg of Sodium, Na.
  • Rosquilla glaseada has 61.2mg of Potassium, K.
  • Rosquilla glaseada has 1.428mg of Iron.

General

Does Rosquilla glaseada contain caffeine?

Rosquilla glaseada does not contain any caffeine.

Does Rosquilla glaseada contain alcohol?

Rosquilla glaseada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rosquilla glaseada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rosquilla glaseada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rosquilla glaseada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rosquilla glaseada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rosquilla glaseada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rosquilla glaseada for free?

Yes! Since Rosquilla glaseada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rosquilla glaseada with water tracking feature?

Nutribit automatically calculates the water content of Rosquilla glaseada and adds it to your daily hydration log. Simply log Rosquilla glaseada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rosquilla glaseada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rosquilla glaseada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rosquilla glaseada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rosquilla glaseada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rosquilla glaseada

Folate in Rosquilla glaseada supports DNA synthesis.

Vitamin B9 in Rosquilla glaseada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rosquilla glaseada promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rosquilla glaseada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rosquilla glaseada helps prevent anemia.

Folate in Rosquilla glaseada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rosquilla glaseada supports heart health.

Vitamin B9 in Rosquilla glaseada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Rosquilla glaseada improves brain function.

Folate in Rosquilla glaseada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rosquilla glaseada boosts immune function.

Adequate Boosts Immune Function in Rosquilla glaseada supports immune function by helping in the production of white blood cells.

Folate in Rosquilla glaseada promotes healthy skin and hair.

Vitamin B9 in Rosquilla glaseada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rosquilla glaseada regulates mood and mental health.

Folate in Rosquilla glaseada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rosquilla glaseada supports digestive health.

Folate in Rosquilla glaseada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Rosquilla glaseada supports antioxidant protection.

Antioxidant Protection in Rosquilla glaseada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rosquilla glaseada supports thyroid function.

Thyroid Function in Rosquilla glaseada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rosquilla glaseada supports immune system health.

Immune System Support in Rosquilla glaseada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rosquilla glaseada supports heart health.

Heart Health in Rosquilla glaseada helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rosquilla glaseada supports cancer prevention.

Cancer Prevention in Rosquilla glaseada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rosquilla glaseada supports cognitive function.

Cognitive Function in Rosquilla glaseada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rosquilla glaseada supports skin health.

Skin Health in Rosquilla glaseada helps protect the skin from UV damage and supports wound healing.

Selenium in Rosquilla glaseada supports reproductive health.

Reproductive Health in Rosquilla glaseada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rosquilla glaseada provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rosquilla glaseada helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 253 calories?

The amount of exercise required to burn off 1 rosquilla, mediana Rosquilla glaseada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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