Cubo de queso
Common Food
Total Energy
16.2
kcal
% from carbs
% from protein
% from fats
In 4 g
% daily value
Total Fat
1.4g
2.1%
Saturated
0.8g
3.9%
Polyunsaturated
0.1g
Monounsaturated
0.3g
Cholesterol
4.1mg
1.4%
Sodium, Na
25.8mg
1.1%
Potassium, K
3mg
0.1%
Total Carbohydrates
0.1g
Protein
1g
1.9%
Water
1.5g
Ash
0.1g
Energy
67.9kJ
Calcium, Ca
27mg
Magnesium, Mg
1.1mg
Phosphorus, P
18.9mg
Zinc, Zn
0.1mg
Fluoride, F
1.4UG
Selenium, Se
1.1UG
Vitamin A, IU
39.8IU
Retinol
10.2UG
Vitamin A, RAE
10.5UG
Carotene, beta
3.4UG
Vitamin D (D2 + D3), International Units
1IU
Folate, total
1UG
Choline, total
0.7mg
Vitamin K (Menaquinone-4)
0.3UG
Vitamin K (phylloquinone)
0.1UG
Folate, food
1UG
Folate, DFE
1UG
Leucine
0.1g
Valine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.2g
Proline
0.1g
SFA 14:0
0.1g
SFA 16:0
0.3g
SFA 18:0
0.1g
MUFA 18:1
0.3g
MUFA 18:1 c
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Cubo de queso
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How Much Fat Is in Cubo de queso?
How Much Protein is in Cubo de queso?
How Much Protein is in Cubo de queso?
How Much Sugar is in Cubo de queso?
How Much Sugar is in Cubo de queso?
How Much carbohydrates (carbs) is in Cubo de queso?
How Much carbohydrates (carbs) is in Cubo de queso?
How Much Fiber is in Cubo de queso?
How Much Fiber is in Cubo de queso?
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The amount of exercise required to burn off 1 cube Cubo de queso
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0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.