Cubo de queso cheddar
Common Food
22.66
% from protein3.06
% from carbs3.06
% from fatNutrition Facts
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Cubo de queso cheddar Nutrients FAQs
Nutrients
- Vitamin A:Cubo de queso cheddar has 1639.44 IU of Vitamin A.
- Vitamin B-12:Cubo de queso cheddar has 1.452 UG of Vitamin B-12.
- Vitamin B-6:Cubo de queso cheddar has 0.0871 mg of Vitamin B-6.
- Vitamin D:Cubo de queso cheddar has 31.68 IU of Vitamin D.
- Vitamin K:Cubo de queso cheddar has 11.352 UG of Vitamin K.
- Cubo de queso cheddar has 937.2mg of Calcium.
- Cubo de queso cheddar has 861.96mg of Sodium, Na.
- Cubo de queso cheddar has 100.32mg of Potassium, K.
- Cubo de queso cheddar has 0.1848mg of Iron.
What is the calorie content of Cubo de queso cheddar?
A typical serving 1 taza (132 grams) of Cubo de queso cheddar contains approximately 533 calories.
You can check the exact calorie content by logging Cubo de queso cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cubo de queso cheddar have?
The amount of fat in Cubo de queso cheddar depends on the ingredients and preparation method. On average, one serving 1 taza (132 grams) of Cubo de queso cheddar contains approximately 43.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cubo de queso cheddar have?
The protein content in Cubo de queso cheddar depends on the ingredients exists in it. On average, 1 taza (132 grams) of Cubo de queso cheddar contains approximately 30.19 grams of protein.
Know your exact protein requirement and how much protein you get from Cubo de queso cheddar, Download Nutribit app for healthier you!
How much sugar does a Cubo de queso cheddar have?
On average, 1 taza (132 grams) contains about 0.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cubo de queso cheddar.
How Much carbohydrates (carbs) is in Cubo de queso cheddar?
The amount of carbohydrates (carbs) in Cubo de queso cheddar depends on its serving size and preparation. On average, 1 taza (132 grams) contains about 4.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cubo de queso cheddar.
How Much Fiber is in Cubo de queso cheddar?
Cubo de queso cheddar contains approximately 0 grams of fiber in 1 taza (132 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cubo de queso cheddar for healthier you!
What vitamins and minerals are in a Cubo de queso cheddar?
Vitamins in Cubo de queso cheddar:
Cubo de queso cheddar contains following minerals:
General
Does Cubo de queso cheddar contain caffeine?
Cubo de queso cheddar does not contain any caffeine.
Does Cubo de queso cheddar contain alcohol?
Cubo de queso cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cubo de queso cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cubo de queso cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cubo de queso cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cubo de queso cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cubo de queso cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cubo de queso cheddar for free?
Yes! Since Cubo de queso cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cubo de queso cheddar with water tracking feature?
Nutribit automatically calculates the water content of Cubo de queso cheddar and adds it to your daily hydration log. Simply log Cubo de queso cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cubo de queso cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cubo de queso cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cubo de queso cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cubo de queso cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cubo de queso cheddar
Protein, Vitamin A and Vitamin B-12 in Cubo de queso cheddar supports bone health.
Protein in Cubo de queso cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cubo de queso cheddar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Cubo de queso cheddar is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Cubo de queso cheddar supports heart health.
Calcium in Cubo de queso cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Cubo de queso cheddar helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Cubo de queso cheddar supports building and repairing tissues.
Builds and repairs tissues in Cubo de queso cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cubo de queso cheddar supports immune function.
Supports immune function in Cubo de queso cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cubo de queso cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cubo de queso cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cubo de queso cheddar provides energy.
Provides energy in Cubo de queso cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cubo de queso cheddar supports muscle growth and strength.
Supports muscle growth and strength in Cubo de queso cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cubo de queso cheddar helps in weight management.
Helps in weight management in Cubo de queso cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cubo de queso cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cubo de queso cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cubo de queso cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Cubo de queso cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Cubo de queso cheddar regulates blood sugar levels.
Regulates blood sugar levels in Cubo de queso cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Cubo de queso cheddar supports eye health.
Vitamin A in Cubo de queso cheddar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cubo de queso cheddar boosts immune function.
Vitamin A in Cubo de queso cheddar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cubo de queso cheddar promotes healthy skin.
Vitamin A in Cubo de queso cheddar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cubo de queso cheddar enhances reproductive health.
Vitamin A in Cubo de queso cheddar plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cubo de queso cheddar reduces the risk of certain cancers.
Vitamin A in Cubo de queso cheddar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cubo de queso cheddar promotes healthy development during pregnancy.
Vitamin A in Cubo de queso cheddar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cubo de queso cheddar maintains healthy mucous membranes.
Vitamin A in Cubo de queso cheddar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cubo de queso cheddar improves wound healing.
Vitamin A in Cubo de queso cheddar promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cubo de queso cheddar may reduce the risk of macular degeneration.
Vitamin A in Cubo de queso cheddar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Cubo de queso cheddar supports red blood cell production
Vitamin B12 in Cubo de queso cheddar plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cubo de queso cheddar boosts energy levels
Vitamin B12 in Cubo de queso cheddar aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cubo de queso cheddar promotes brain health
Vitamin B12 in Cubo de queso cheddar supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cubo de queso cheddar aids in DNA synthesis
Vitamin B12 in Cubo de queso cheddar is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cubo de queso cheddar improves mood and mental health
Vitamin B12 in Cubo de queso cheddar helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cubo de queso cheddar maintains healthy skin, hair, and nails
Vitamin B12 in Cubo de queso cheddar contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cubo de queso cheddar prevents birth defects
Vitamin B12 in Cubo de queso cheddar during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cubo de queso cheddar reduces risk of macular degeneration
Vitamin B12 in Cubo de queso cheddar lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cubo de queso cheddar supports cardiovascular health
Vitamin B12 in Cubo de queso cheddar helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Cubo de queso cheddar supports bone health.
Calcium in Cubo de queso cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cubo de queso cheddar supports muscle function.
Calcium in Cubo de queso cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cubo de queso cheddar supports nerve transmission.
Calcium in Cubo de queso cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cubo de queso cheddar supports blood clotting.
Calcium in Cubo de queso cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cubo de queso cheddar supports hormonal secretion.
Calcium in Cubo de queso cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cubo de queso cheddar supports weight management.
Calcium in Cubo de queso cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cubo de queso cheddar supports dental health.
Calcium in Cubo de queso cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cubo de queso cheddar supports blood pressure regulation.
Calcium in Cubo de queso cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Cubo de queso cheddar supports antioxidant protection.
Antioxidant Protection in Cubo de queso cheddar helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cubo de queso cheddar supports thyroid function.
Thyroid Function in Cubo de queso cheddar helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cubo de queso cheddar supports immune system health.
Immune System Support in Cubo de queso cheddar enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cubo de queso cheddar supports cancer prevention.
Cancer Prevention in Cubo de queso cheddar helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cubo de queso cheddar supports cognitive function.
Cognitive Function in Cubo de queso cheddar may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cubo de queso cheddar supports skin health.
Skin Health in Cubo de queso cheddar helps protect the skin from UV damage and supports wound healing.
Selenium in Cubo de queso cheddar supports reproductive health.
Reproductive Health in Cubo de queso cheddar regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cubo de queso cheddar provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cubo de queso cheddar helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cubo de queso cheddar supports fluid balance.
Maintains Fluid Balance in Cubo de queso cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cubo de queso cheddar supports nerve function.
Supports Nerve Function in Cubo de queso cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cubo de queso cheddar helps regulate blood pressure.
Regulates Blood Pressure in Cubo de queso cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cubo de queso cheddar supports muscle function.
Aids Muscle Function in Cubo de queso cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cubo de queso cheddar aids nutrient absorption.
Improves Nutrient Absorption in Cubo de queso cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cubo de queso cheddar helps balance pH levels.
Balances pH Levels in Cubo de queso cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cubo de queso cheddar supports bone health.
Supports Bone Health in Cubo de queso cheddar helps retain calcium and prevent the loss of bone density over time.
Zinc in Cubo de queso cheddar boosts immune system
Boosts Immune System in Cubo de queso cheddar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cubo de queso cheddar promotes wound healing
Promotes Wound Healing in Cubo de queso cheddar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cubo de queso cheddar supports growth and development
Supports Growth and Development in Cubo de queso cheddar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cubo de queso cheddar improves skin health
Improves Skin Health in Cubo de queso cheddar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cubo de queso cheddar enhances brain function
Enhances Brain Function in Cubo de queso cheddar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cubo de queso cheddar regulates hormonal balance
Regulates Hormonal Balance in Cubo de queso cheddar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cubo de queso cheddar supports healthy vision
Supports Healthy Vision in Cubo de queso cheddar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cubo de queso cheddar improves digestive health
Improves Digestive Health in Cubo de queso cheddar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cubo de queso cheddar maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cubo de queso cheddar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cubo de queso cheddar reduces inflammation
Reduces Inflammation in Cubo de queso cheddar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 533 calories?
The amount of exercise required to burn off 1 taza Cubo de queso cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.