Cuencos de pan
Common Food
15.79
% from protein76.21
% from carbs76.21
% from fatNutrition Facts
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Cuencos de pan Nutrients FAQs
Nutrients
- Vitamin A:Cuencos de pan has 2.0214 IU of Vitamin A.
- Vitamin B-6:Cuencos de pan has 0.2163 mg of Vitamin B-6.
- Cuencos de pan has 105.1107mg of Calcium.
- Cuencos de pan has 1216.8587mg of Sodium, Na.
- Cuencos de pan has 236.4991mg of Potassium, K.
- Cuencos de pan has 7.9035mg of Iron.
What is the calorie content of Cuencos de pan?
A typical serving 1 bread bowl (202.14 grams) of Cuencos de pan contains approximately 550 calories.
You can check the exact calorie content by logging Cuencos de pan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cuencos de pan have?
The amount of fat in Cuencos de pan depends on the ingredients and preparation method. On average, one serving 1 bread bowl (202.14 grams) of Cuencos de pan contains approximately 4.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cuencos de pan have?
The protein content in Cuencos de pan depends on the ingredients exists in it. On average, 1 bread bowl (202.14 grams) of Cuencos de pan contains approximately 21.73 grams of protein.
Know your exact protein requirement and how much protein you get from Cuencos de pan, Download Nutribit app for healthier you!
How much sugar does a Cuencos de pan have?
On average, 1 bread bowl (202.14 grams) contains about 9.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cuencos de pan.
How Much carbohydrates (carbs) is in Cuencos de pan?
The amount of carbohydrates (carbs) in Cuencos de pan depends on its serving size and preparation. On average, 1 bread bowl (202.14 grams) contains about 104.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cuencos de pan.
How Much Fiber is in Cuencos de pan?
Cuencos de pan contains approximately 4.45 grams of fiber in 1 bread bowl (202.14 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cuencos de pan for healthier you!
What vitamins and minerals are in a Cuencos de pan?
Vitamins in Cuencos de pan:
Cuencos de pan contains following minerals:
General
Does Cuencos de pan contain caffeine?
Cuencos de pan does not contain any caffeine.
Does Cuencos de pan contain alcohol?
Cuencos de pan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cuencos de pan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cuencos de pan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cuencos de pan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cuencos de pan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cuencos de pan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cuencos de pan for free?
Yes! Since Cuencos de pan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cuencos de pan with water tracking feature?
Nutribit automatically calculates the water content of Cuencos de pan and adds it to your daily hydration log. Simply log Cuencos de pan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cuencos de pan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cuencos de pan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cuencos de pan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cuencos de pan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cuencos de pan
Fiber and Folate in Cuencos de pan supports heart health.
Soluble fiber in Cuencos de pan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Cuencos de pan helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Cuencos de pan improves skin health.
Fiber in Cuencos de pan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Cuencos de pan helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Cuencos de pan boosts immune function.
Fiber in Cuencos de pan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Cuencos de pan supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Cuencos de pan supports bone health.
Magnesium in Cuencos de pan helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Cuencos de pan helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Cuencos de pan aids muscle function.
Magnesium in Cuencos de pan helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Cuencos de pan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Cuencos de pan provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cuencos de pan are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cuencos de pan supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cuencos de pan aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cuencos de pan helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cuencos de pan help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cuencos de pan helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cuencos de pan can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cuencos de pan aids weight management by helping you feel full longer.
Fiber-rich carbs from Cuencos de pan help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cuencos de pan enhances brain function and helps improve memory and focus.
Glucose from Cuencos de pan is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cuencos de pan boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cuencos de pan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cuencos de pan promotes gut health by feeding beneficial gut bacteria.
Fiber in Cuencos de pan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cuencos de pan improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cuencos de pan support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cuencos de pan helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cuencos de pan, help regulate blood pressure and reduce hypertension risk.
Protein in Cuencos de pan supports building and repairing tissues.
Builds and repairs tissues in Cuencos de pan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cuencos de pan supports immune function.
Supports immune function in Cuencos de pan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cuencos de pan helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cuencos de pan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cuencos de pan provides energy.
Provides energy in Cuencos de pan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cuencos de pan supports muscle growth and strength.
Supports muscle growth and strength in Cuencos de pan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cuencos de pan helps in weight management.
Helps in weight management in Cuencos de pan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cuencos de pan aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cuencos de pan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cuencos de pan supports bone health.
Supports bone health in Cuencos de pan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cuencos de pan improves skin, hair, and nails.
Improves skin, hair, and nails in Cuencos de pan is essential for the health and growth of hair, skin, and nails.
Protein in Cuencos de pan regulates blood sugar levels.
Regulates blood sugar levels in Cuencos de pan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cuencos de pan supports digestion.
Fiber in Cuencos de pan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cuencos de pan aids in weight management.
Fiber-rich foods in Cuencos de pan increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cuencos de pan regulates blood sugar.
Fiber in Cuencos de pan helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cuencos de pan promotes gut health.
Fiber in Cuencos de pan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cuencos de pan lowers the risk of colon cancer.
A high-fiber diet from Cuencos de pan is linked to a reduced risk of colon cancer.
Fiber in Cuencos de pan helps lower blood pressure.
Adequate fiber in Cuencos de pan may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cuencos de pan reduces the risk of type 2 diabetes.
Fiber in Cuencos de pan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Cuencos de pan supports DNA synthesis.
Vitamin B9 in Cuencos de pan is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cuencos de pan promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cuencos de pan intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cuencos de pan helps prevent anemia.
Folate in Cuencos de pan helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cuencos de pan improves brain function.
Folate in Cuencos de pan plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cuencos de pan promotes healthy skin and hair.
Vitamin B9 in Cuencos de pan aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cuencos de pan regulates mood and mental health.
Folate in Cuencos de pan helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cuencos de pan supports digestive health.
Folate in Cuencos de pan promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Cuencos de pan supports antioxidant protection.
Antioxidant Protection in Cuencos de pan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cuencos de pan supports thyroid function.
Thyroid Function in Cuencos de pan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cuencos de pan supports immune system health.
Immune System Support in Cuencos de pan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cuencos de pan supports heart health.
Heart Health in Cuencos de pan helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cuencos de pan supports cancer prevention.
Cancer Prevention in Cuencos de pan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cuencos de pan supports cognitive function.
Cognitive Function in Cuencos de pan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cuencos de pan supports skin health.
Skin Health in Cuencos de pan helps protect the skin from UV damage and supports wound healing.
Selenium in Cuencos de pan supports reproductive health.
Reproductive Health in Cuencos de pan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cuencos de pan provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cuencos de pan helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Cuencos de pan promotes heart health.
Promotes Heart Health in Cuencos de pan helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Cuencos de pan enhances nerve function.
Enhances Nerve Function in Cuencos de pan supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Cuencos de pan improves sleep quality.
Improves Sleep Quality in Cuencos de pan regulates sleep patterns by supporting melatonin production.
Magnesium in Cuencos de pan supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Cuencos de pan helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Cuencos de pan reduces migraine frequency.
Reduces Migraine Frequency in Cuencos de pan may help reduce the frequency and severity of migraines.
Magnesium in Cuencos de pan promotes digestive health.
Promotes Digestive Health in Cuencos de pan supports bowel function and helps prevent constipation.
Magnesium in Cuencos de pan helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Cuencos de pan calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Cuencos de pan boosts protein synthesis.
Boosts Protein Synthesis in Cuencos de pan plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Cuencos de pan supports fluid balance.
Maintains Fluid Balance in Cuencos de pan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cuencos de pan supports nerve function.
Supports Nerve Function in Cuencos de pan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cuencos de pan helps regulate blood pressure.
Regulates Blood Pressure in Cuencos de pan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cuencos de pan aids nutrient absorption.
Improves Nutrient Absorption in Cuencos de pan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cuencos de pan helps balance pH levels.
Balances pH Levels in Cuencos de pan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Cuencos de pan supports red blood cell formation.
Copper in Cuencos de pan plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Cuencos de pan boosts immune function.
Copper in Cuencos de pan enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Cuencos de pan promotes healthy bones and connective tissues.
Copper in Cuencos de pan is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Cuencos de pan supports nervous system health.
Copper in Cuencos de pan is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Cuencos de pan acts as an antioxidant.
Copper in Cuencos de pan is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Cuencos de pan enhances iron absorption.
Copper in Cuencos de pan helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Cuencos de pan maintains cardiovascular health.
Copper in Cuencos de pan helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Cuencos de pan promotes healthy skin.
Copper in Cuencos de pan contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Cuencos de pan supports energy production.
Copper in Cuencos de pan plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Cuencos de pan regulates blood pressure.
Copper in Cuencos de pan has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Cuencos de pan boosts immune system
Boosts Immune System in Cuencos de pan is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cuencos de pan promotes wound healing
Promotes Wound Healing in Cuencos de pan plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cuencos de pan supports growth and development
Supports Growth and Development in Cuencos de pan is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cuencos de pan enhances brain function
Enhances Brain Function in Cuencos de pan is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cuencos de pan regulates hormonal balance
Regulates Hormonal Balance in Cuencos de pan helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cuencos de pan supports healthy vision
Supports Healthy Vision in Cuencos de pan is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cuencos de pan improves digestive health
Improves Digestive Health in Cuencos de pan supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cuencos de pan maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cuencos de pan plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cuencos de pan reduces inflammation
Reduces Inflammation in Cuencos de pan has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 550 calories?
The amount of exercise required to burn off 1 bread bowl Cuencos de pan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.