Cuencos de pan

Common Food

Total Energy

549.8

kcal

76.22

% from carbs

15.77

% from protein

8.01

% from fats

In 202.1 g

% daily value

Total Fat

4.9g

7.5%

Saturated

1.1g

5.3%

Polyunsaturated

1.7g

Monounsaturated

0.7g

Sodium, Na

1216.9mg

52.9%

Potassium, K

236.5mg

5%

Total Carbohydrates

104.9g

38.1%

Fiber

4.4g

15.9%

Sugars

9.3g

18.7%

Starch

89.4g

Protein

21.7g

43.5%

Water

66.7g

Ash

4g

Glucose

0.8g

Fructose

1g

Maltose

7.5g

Energy

2302.3kJ

Calcium, Ca

105.1mg

Iron, Fe

7.9mg

Magnesium, Mg

64.7mg

Phosphorus, P

212.2mg

Zinc, Zn

2.1mg

Copper, Cu

0.3mg

Manganese, Mn

1.2mg

Selenium, Se

57.8UG

Vitamin A, IU

2IU

Vitamin E (alpha-tocopherol)

0.4mg

Lutein + zeaxanthin

91UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.6mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

1.2mg

Thiamin

1.4mg

Riboflavin

0.9mg

Niacin

9.7mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

248.6UG

Choline, total

16.2mg

Vitamin K (phylloquinone)

1.4UG

Folic acid

135.4UG

Folate, food

113.2UG

Folate, DFE

343.6UG

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

0.7g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

1.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cuencos de pan

A typical serving 1 bread bowl of Cuencos de pan (202.14 grams) contains approximately 549.8099 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cuencos de pan depends on the ingredients and preparation method. On average, one serving 1 bread bowl (202.14 grams) of Cuencos de pan contains approximately 4.8917 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cuencos de pan depends on the ingredients exists in it. On average, 1 bread bowl of Cuencos de pan (about 202.14 grams) contains approximately 21.7296 grams of protein.

On average, 1 bread bowl (about 202.14 grams) contains about 9.3387 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bread bowl (about 202.14 grams) contains about 104.8682 grams of carbohydrates.

Cuencos de pan contains approximately 4.447 grams of fiber in 1 bread bowl (about 202.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 bread bowl Cuencos de pan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.