Cúrcuma

Common Food

11.49

% from protein

79.6

% from carbs

79.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3 g(3g)
Amount per serving
Calories
9.4
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.8 mg
0%

Potassium, K 62.4 mg
1.3%

Total Carbohydrates 2 g
0.7%

Fiber 0.7 g
2.4%

Sugars 0.1 g
0.2%

Protein 0.3 g
0.6%

Water 0.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 1.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 5 mg

Iron 1.7 mg

Magnesium 6.2 mg

Phosphorus, P 9 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.6 mg

Selenium 0.2 UG

Ash 0.2 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 39.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Cúrcuma Nutrients FAQs

Nutrients

What is the calorie content of Cúrcuma?

A typical serving 1 cdta (3 grams) of Cúrcuma contains approximately 9 calories.

You can check the exact calorie content by logging Cúrcuma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cúrcuma have?

The amount of fat in Cúrcuma depends on the ingredients and preparation method. On average, one serving 1 cdta (3 grams) of Cúrcuma contains approximately 0.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cúrcuma have?

The protein content in Cúrcuma depends on the ingredients exists in it. On average, 1 cdta (3 grams) of Cúrcuma contains approximately 0.29 grams of protein.

Know your exact protein requirement and how much protein you get from Cúrcuma, Download Nutribit app for healthier you!

How much sugar does a Cúrcuma have?

On average, 1 cdta (3 grams) contains about 0.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cúrcuma.

How Much carbohydrates (carbs) is in Cúrcuma?

The amount of carbohydrates (carbs) in Cúrcuma depends on its serving size and preparation. On average, 1 cdta (3 grams) contains about 2.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cúrcuma.

How Much Fiber is in Cúrcuma?

Cúrcuma contains approximately 0.68 grams of fiber in 1 cdta (3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cúrcuma for healthier you!

What vitamins and minerals are in a Cúrcuma?

Vitamins in Cúrcuma:

  • Vitamin B-6:Cúrcuma has 0.0032 mg of Vitamin B-6.
  • Vitamin C:Cúrcuma has 0.021 mg of Vitamin C.

Cúrcuma contains following minerals:

  • Cúrcuma has 5.04mg of Calcium.
  • Cúrcuma has 0.81mg of Sodium, Na.
  • Cúrcuma has 62.4mg of Potassium, K.
  • Cúrcuma has 1.65mg of Iron.

General

Does Cúrcuma contain caffeine?

Cúrcuma does not contain any caffeine.

Does Cúrcuma contain alcohol?

Cúrcuma does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cúrcuma?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cúrcuma and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cúrcuma quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cúrcuma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cúrcuma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cúrcuma for free?

Yes! Since Cúrcuma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cúrcuma with water tracking feature?

Nutribit automatically calculates the water content of Cúrcuma and adds it to your daily hydration log. Simply log Cúrcuma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cúrcuma as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cúrcuma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cúrcuma nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cúrcuma data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cúrcuma

How to burn 9 calories?

The amount of exercise required to burn off 1 cdta Cúrcuma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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