Tónico de cúrcuma

Common Food

Total Energy

173.1

kcal

93.51

% from carbs

2.94

% from protein

3.56

% from fats

In 143.8 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.3g

1.5%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

8.5mg

0.4%

Potassium, K

239.1mg

5.1%

Total Carbohydrates

41.4g

15%

Fiber

2.6g

9.3%

Sugars

28.7g

57.4%

Protein

1.3g

2.7%

Water

99.3g

Ash

1g

Sucrose

0.2g

Glucose

5.3g

Fructose

23.2g

Energy

724.4kJ

Calcium, Ca

31.2mg

Iron, Fe

4.9mg

Magnesium, Mg

29.3mg

Phosphorus, P

32.4mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

24.5UG

Manganese, Mn

3.6mg

Selenium, Se

5UG

Vitamin A, IU

161.7IU

Vitamin A, RAE

8.2UG

Carotene, beta

88.3UG

Vitamin E (alpha-tocopherol)

0.8mg

Cryptoxanthin, beta

17.9UG

Lutein + zeaxanthin

30.2UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

8.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

15.7UG

Choline, total

12.1mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

10.4UG

Folate, food

15.7UG

Folate, DFE

15.7UG

Betaine

0.8mg

Isoleucine

0.1g

Leucine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.1g

Glycine

0.1g

Proline

0.1g

SFA 10:0

0.2g

SFA 16:0

0.1g

PUFA 18:2

0.1g

Phytosterols

5.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tónico de cúrcuma

A typical serving 1 taza of Tónico de cúrcuma (143.76 grams) contains approximately 173.0852 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tónico de cúrcuma depends on the ingredients and preparation method. On average, one serving 1 taza (143.76 grams) of Tónico de cúrcuma contains approximately 0.7285 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tónico de cúrcuma depends on the ingredients exists in it. On average, 1 taza of Tónico de cúrcuma (about 143.76 grams) contains approximately 1.3387 grams of protein.

On average, 1 taza (about 143.76 grams) contains about 28.677 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 143.76 grams) contains about 41.3723 grams of carbohydrates.

Tónico de cúrcuma contains approximately 2.6139 grams of fiber in 1 taza (about 143.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 173 calories?

The amount of exercise required to burn off 1 taza Tónico de cúrcuma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.