Dedos de pollo con coco empanados

Common Food

Total Energy

136

kcal

19.17

% from carbs

27.73

% from protein

53.1

% from fats

In 46.4 g

% daily value


Total Fat

8g

12.3%


Saturated

5.5g

27.5%


Trans Fats

0.1g


Polyunsaturated

0.4g


Monounsaturated

1.5g


Cholesterol

42.5mg

14.2%


Sodium, Na

125.1mg

5.4%


Potassium, K

109.6mg

2.3%


Total Carbohydrates

6.5g

2.4%


Fiber

0.5g

1.8%


Sugars

4.1g

8.2%


Protein

9.4g

18.7%


Water

22g





Ash

0.7g








Energy

568.7kJ



Calcium, Ca

8.6mg


Iron, Fe

0.6mg


Magnesium, Mg

13.7mg


Phosphorus, P

81.6mg


Zinc, Zn

0.5mg



Fluoride, F

0.2UG


Manganese, Mn

0.3mg


Selenium, Se

10.9UG


Vitamin A, IU

125.8IU


Retinol

34.3UG


Vitamin A, RAE

34.8UG


Carotene, beta

6.7UG



Vitamin E (alpha-tocopherol)

0.2mg


Vitamin D (D2 + D3), International Units

3.6IU



Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

0.3UG



Lutein + zeaxanthin

14.5UG









Vitamin C, total ascorbic acid

0.1mg



Riboflavin

0.1mg


Niacin

3.9mg


Pantothenic acid

0.4mg


Vitamin B-6

0.2mg


Folate, total

8.1UG


Vitamin B-12

0.1UG


Choline, total

34.3mg



Vitamin K (phylloquinone)

0.4UG


Folic acid

4UG


Folate, food

4UG


Folate, DFE

10.9UG


Betaine

3.5mg


Tryptophan

0.1g


Threonine

0.4g


Isoleucine

0.5g


Leucine

0.7g


Lysine

0.8g


Methionine

0.3g


Cystine

0.1g


Phenylalanine

0.4g


Tyrosine

0.3g


Valine

0.5g


Arginine

0.6g


Histidine

0.3g


Alanine

0.5g


Aspartic acid

0.8g


Glutamic acid

1.5g


Glycine

0.5g


Proline

0.4g


Serine

0.3g



SFA 4:0

0.1g


SFA 6:0

0.1g


SFA 8:0

0.3g


SFA 10:0

0.3g


SFA 12:0

1.6g


SFA 14:0

0.9g


SFA 16:0

1.5g


SFA 18:0

0.7g



MUFA 18:1

1.4g


PUFA 18:2

0.4g







MUFA 16:1

0.1g










Beta-sitosterol

0.2mg






TFA 18:1 t

0.1g







MUFA 18:1 c

0.8g


PUFA 18:2 n-6 c,c

0.1g






Fatty acids, total trans-monoenoic

0.1g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dedos de pollo con coco empanados

A typical serving 1 tender of Dedos de pollo con coco empanados (46.42 grams) contains approximately 135.9534 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dedos de pollo con coco empanados depends on the ingredients and preparation method. On average, one serving 1 tender (46.42 grams) of Dedos de pollo con coco empanados contains approximately 8.0251 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dedos de pollo con coco empanados depends on the ingredients exists in it. On average, 1 tender of Dedos de pollo con coco empanados (about 46.42 grams) contains approximately 9.3734 grams of protein.

On average, 1 tender (about 46.42 grams) contains about 4.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tender (about 46.42 grams) contains about 6.5411 grams of carbohydrates.

Dedos de pollo con coco empanados contains approximately 0.5016 grams of fiber in 1 tender (about 46.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 136 calories?

The amount of exercise required to burn off 1 tender Dedos de pollo con coco empanados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.