Dedos de pollo empanados con coco

Common Food

Total Energy

136 kcal

19.17

% from carbs

27.73

% from protein

53.1

% from fats

Quantity

Unit

In 46.4 g

% daily value

Total Fat

8g

12.3%

Saturated

5.5g

27.5%

Trans Fats

0.1g

Polyunsaturated

0.4g

Monounsaturated

1.5g

Cholesterol

42.5mg

14.2%

Sodium, Na

125.1mg

5.4%

Potassium, K

109.6mg

2.3%

Total Carbohydrates

6.5g

2.4%

Fiber

0.5g

1.8%

Sugars

4.1g

8.2%

Protein

9.4g

18.7%

Water

22g

Ash

0.7g

Energy

568.7kJ

Calcium, Ca

8.6mg

Iron, Fe

0.6mg

Magnesium, Mg

13.7mg

Phosphorus, P

81.6mg

Zinc, Zn

0.5mg

Fluoride, F

0.2UG

Manganese, Mn

0.3mg

Selenium, Se

10.9UG

Vitamin A, IU

125.8IU

Retinol

34.3UG

Vitamin A, RAE

34.8UG

Carotene, beta

6.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

3.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

14.5UG

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.1mg

Niacin

3.9mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

8.1UG

Vitamin B-12

0.1UG

Choline, total

34.3mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

4UG

Folate, food

4UG

Folate, DFE

10.9UG

Betaine

3.5mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.7g

Lysine

0.8g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.6g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

1.5g

Glycine

0.5g

Proline

0.4g

Serine

0.3g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.3g

SFA 10:0

0.3g

SFA 12:0

1.6g

SFA 14:0

0.9g

SFA 16:0

1.5g

SFA 18:0

0.7g

MUFA 18:1

1.4g

PUFA 18:2

0.4g

MUFA 16:1

0.1g

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dedos de pollo empanados con coco

How Many Calories Are in Dedos de pollo empanados con coco?

A typical serving 1 tender of Dedos de pollo empanados con coco (46.42 grams) contains approximately 135.9534 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Dedos de pollo empanados con coco?

The amount of fat in Dedos de pollo empanados con coco depends on the ingredients and preparation method. On average, one serving 1 tender (46.42 grams) of Dedos de pollo empanados con coco contains approximately 8.0251 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Dedos de pollo empanados con coco?

The protein content in Dedos de pollo empanados con coco depends on the ingredients exists in it. On average, 1 tender of Dedos de pollo empanados con coco (about 46.42 grams) contains approximately 9.3734 grams of protein.

How Much Sugar is in Dedos de pollo empanados con coco?

On average, 1 tender (about 46.42 grams) contains about 4.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Dedos de pollo empanados con coco?

320 kcal

How to burn 136 calories?

The amount of exercise required to burn off 1 tender Dedos de pollo empanados con coco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.