Tira de pollo empanadas con coco
Common Food
27.58
% from protein19.25
% from carbs19.25
% from fatNutrition Facts
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Tira de pollo empanadas con coco Nutrients FAQs
Nutrients
- Vitamin A:Tira de pollo empanadas con coco has 125.8427 IU of Vitamin A.
- Vitamin B-12:Tira de pollo empanadas con coco has 0.1244 UG of Vitamin B-12.
- Vitamin B-6:Tira de pollo empanadas con coco has 0.1953 mg of Vitamin B-6.
- Vitamin C:Tira de pollo empanadas con coco has 0.0664 mg of Vitamin C.
- Vitamin D:Tira de pollo empanadas con coco has 3.6386 IU of Vitamin D.
- Tira de pollo empanadas con coco has 8.5737mg of Calcium.
- Tira de pollo empanadas con coco has 125.0602mg of Sodium, Na.
- Tira de pollo empanadas con coco has 109.6371mg of Potassium, K.
- Tira de pollo empanadas con coco has 0.638mg of Iron.
What is the calorie content of Tira de pollo empanadas con coco?
A typical serving 1 tender (46.42 grams) of Tira de pollo empanadas con coco contains approximately 136 calories.
You can check the exact calorie content by logging Tira de pollo empanadas con coco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tira de pollo empanadas con coco have?
The amount of fat in Tira de pollo empanadas con coco depends on the ingredients and preparation method. On average, one serving 1 tender (46.42 grams) of Tira de pollo empanadas con coco contains approximately 8.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tira de pollo empanadas con coco have?
The protein content in Tira de pollo empanadas con coco depends on the ingredients exists in it. On average, 1 tender (46.42 grams) of Tira de pollo empanadas con coco contains approximately 9.37 grams of protein.
Know your exact protein requirement and how much protein you get from Tira de pollo empanadas con coco, Download Nutribit app for healthier you!
How much sugar does a Tira de pollo empanadas con coco have?
On average, 1 tender (46.42 grams) contains about 4.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tira de pollo empanadas con coco.
How Much carbohydrates (carbs) is in Tira de pollo empanadas con coco?
The amount of carbohydrates (carbs) in Tira de pollo empanadas con coco depends on its serving size and preparation. On average, 1 tender (46.42 grams) contains about 6.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tira de pollo empanadas con coco.
How Much Fiber is in Tira de pollo empanadas con coco?
Tira de pollo empanadas con coco contains approximately 0.5 grams of fiber in 1 tender (46.42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tira de pollo empanadas con coco for healthier you!
What vitamins and minerals are in a Tira de pollo empanadas con coco?
Vitamins in Tira de pollo empanadas con coco:
Tira de pollo empanadas con coco contains following minerals:
General
Does Tira de pollo empanadas con coco contain caffeine?
Tira de pollo empanadas con coco does not contain any caffeine.
Does Tira de pollo empanadas con coco contain alcohol?
Tira de pollo empanadas con coco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tira de pollo empanadas con coco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tira de pollo empanadas con coco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tira de pollo empanadas con coco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tira de pollo empanadas con coco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tira de pollo empanadas con coco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tira de pollo empanadas con coco for free?
Yes! Since Tira de pollo empanadas con coco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tira de pollo empanadas con coco with water tracking feature?
Nutribit automatically calculates the water content of Tira de pollo empanadas con coco and adds it to your daily hydration log. Simply log Tira de pollo empanadas con coco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tira de pollo empanadas con coco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tira de pollo empanadas con coco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tira de pollo empanadas con coco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tira de pollo empanadas con coco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tira de pollo empanadas con coco
Protein in Tira de pollo empanadas con coco supports building and repairing tissues.
Builds and repairs tissues in Tira de pollo empanadas con coco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tira de pollo empanadas con coco supports immune function.
Supports immune function in Tira de pollo empanadas con coco is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tira de pollo empanadas con coco helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tira de pollo empanadas con coco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tira de pollo empanadas con coco provides energy.
Provides energy in Tira de pollo empanadas con coco can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tira de pollo empanadas con coco supports muscle growth and strength.
Supports muscle growth and strength in Tira de pollo empanadas con coco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tira de pollo empanadas con coco helps in weight management.
Helps in weight management in Tira de pollo empanadas con coco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tira de pollo empanadas con coco aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tira de pollo empanadas con coco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tira de pollo empanadas con coco supports bone health.
Supports bone health in Tira de pollo empanadas con coco plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tira de pollo empanadas con coco improves skin, hair, and nails.
Improves skin, hair, and nails in Tira de pollo empanadas con coco is essential for the health and growth of hair, skin, and nails.
Protein in Tira de pollo empanadas con coco regulates blood sugar levels.
Regulates blood sugar levels in Tira de pollo empanadas con coco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Tira de pollo empanadas con coco supports antioxidant protection.
Antioxidant Protection in Tira de pollo empanadas con coco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tira de pollo empanadas con coco supports thyroid function.
Thyroid Function in Tira de pollo empanadas con coco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tira de pollo empanadas con coco supports immune system health.
Immune System Support in Tira de pollo empanadas con coco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tira de pollo empanadas con coco supports heart health.
Heart Health in Tira de pollo empanadas con coco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tira de pollo empanadas con coco supports cancer prevention.
Cancer Prevention in Tira de pollo empanadas con coco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tira de pollo empanadas con coco supports cognitive function.
Cognitive Function in Tira de pollo empanadas con coco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tira de pollo empanadas con coco supports skin health.
Skin Health in Tira de pollo empanadas con coco helps protect the skin from UV damage and supports wound healing.
Selenium in Tira de pollo empanadas con coco supports reproductive health.
Reproductive Health in Tira de pollo empanadas con coco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tira de pollo empanadas con coco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tira de pollo empanadas con coco helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 136 calories?
The amount of exercise required to burn off 1 tender Tira de pollo empanadas con coco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.