Dim sums

Common Food

15.78

% from protein

58.82

% from carbs

58.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 64.7 g(65g)
Amount per serving
Calories
133.6
% Daily value*

Total Fat 3.7 g
5.7%

Saturated 0.9 g
4.4%

Trans Fats 0 g

Polyunsaturated 1.2 g

Monounsaturated 1.4 g

Cholesterol 10.4 mg
3.5%

Sodium, Na 224.8 mg
9.8%

Potassium, K 102.4 mg
2.2%

Total Carbohydrates 19.5 g
7.1%

Fiber 0.9 g
3.3%

Sugars 1.9 g
3.8%

Starch 0 g

Alcohol 0 g

Protein 5.2 g
10.5%

Water 35.2 g

Vitamin A 157.4 IU

Retinol 1.5 UG

Vitamin A, RAE 9.1 UG

Carotene, beta 75.9 UG

Carotene, alpha 27.1 UG

Vitamin E 0.2 mg

Vitamin D 29.2 IU

Vitamin D2 (ergocalciferol) 0.7 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 3.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 12.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 2.4 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 45.4 UG

Folic acid 28.1 UG

Folate, food 17.4 UG

Folate, DFE 65.1 UG

Vitamin B-12 0.1 UG

Choline, total 13.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 7.3 UG

Calcium 26.6 mg

Iron 1.2 mg

Magnesium 10.4 mg

Phosphorus, P 63.9 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 1 UG

Manganese, Mn 0.2 mg

Selenium 12.2 UG

Ash 1 g

Sucrose 1.3 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 559.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.4 mg

Stigmasterol 0 mg

Campesterol 0.8 mg

Beta-sitosterol 1.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 9.9 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1.3 g

Glycine 0.2 g

Proline 0.4 g

Serine 0.2 g

Hydroxyproline 0 g

Dim sums Nutrients FAQs

Nutrients

What is the calorie content of Dim sums?

A typical serving 1 trozo (64.67 grams) of Dim sums contains approximately 134 calories.

You can check the exact calorie content by logging Dim sums in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dim sums have?

The amount of fat in Dim sums depends on the ingredients and preparation method. On average, one serving 1 trozo (64.67 grams) of Dim sums contains approximately 3.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dim sums have?

The protein content in Dim sums depends on the ingredients exists in it. On average, 1 trozo (64.67 grams) of Dim sums contains approximately 5.23 grams of protein.

Know your exact protein requirement and how much protein you get from Dim sums, Download Nutribit app for healthier you!

How much sugar does a Dim sums have?

On average, 1 trozo (64.67 grams) contains about 1.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dim sums.

How Much carbohydrates (carbs) is in Dim sums?

The amount of carbohydrates (carbs) in Dim sums depends on its serving size and preparation. On average, 1 trozo (64.67 grams) contains about 19.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dim sums.

How Much Fiber is in Dim sums?

Dim sums contains approximately 0.94 grams of fiber in 1 trozo (64.67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dim sums for healthier you!

What vitamins and minerals are in a Dim sums?

Vitamins in Dim sums:

  • Vitamin A:Dim sums has 157.3665 IU of Vitamin A.
  • Vitamin B-12:Dim sums has 0.0613 UG of Vitamin B-12.
  • Vitamin B-6:Dim sums has 0.0879 mg of Vitamin B-6.
  • Vitamin C:Dim sums has 3.0051 mg of Vitamin C.
  • Vitamin D:Dim sums has 29.1784 IU of Vitamin D.

Dim sums contains following minerals:

  • Dim sums has 26.5848mg of Calcium.
  • Dim sums has 224.762mg of Sodium, Na.
  • Dim sums has 102.3867mg of Potassium, K.
  • Dim sums has 1.2485mg of Iron.

General

Does Dim sums contain caffeine?

Dim sums does not contain any caffeine.

Does Dim sums contain alcohol?

Dim sums contains approximately 0g of alcohol in 1 trozo (64.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Dim sums?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dim sums and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dim sums quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dim sums in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dim sums and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dim sums for free?

Yes! Since Dim sums contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dim sums with water tracking feature?

Nutribit automatically calculates the water content of Dim sums and adds it to your daily hydration log. Simply log Dim sums in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dim sums as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dim sums and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dim sums nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dim sums data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dim sums

Selenium in Dim sums supports antioxidant protection.

Antioxidant Protection in Dim sums helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Dim sums supports thyroid function.

Thyroid Function in Dim sums helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Dim sums supports immune system health.

Immune System Support in Dim sums enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Dim sums supports heart health.

Heart Health in Dim sums helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Dim sums supports cancer prevention.

Cancer Prevention in Dim sums helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Dim sums supports cognitive function.

Cognitive Function in Dim sums may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Dim sums supports skin health.

Skin Health in Dim sums helps protect the skin from UV damage and supports wound healing.

Selenium in Dim sums supports reproductive health.

Reproductive Health in Dim sums regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Dim sums provides anti-inflammatory effects.

Anti-Inflammatory Effects in Dim sums helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 134 calories?

The amount of exercise required to burn off 1 trozo Dim sums

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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