Dim sum

Common Food

Total Energy

134.3

kcal

58.59

% from carbs

15.84

% from protein

25.56

% from fats

In 65 g

% daily value

Total Fat

3.8g

5.8%

Saturated

0.9g

4.4%

Polyunsaturated

1.2g

Monounsaturated

1.4g

Cholesterol

10.5mg

3.5%

Sodium, Na

225.9mg

9.8%

Potassium, K

102.9mg

2.2%

Total Carbohydrates

19.6g

7.1%

Fiber

0.9g

3.4%

Sugars

1.9g

3.8%

Protein

5.3g

10.5%

Water

35.4g

Ash

1g

Sucrose

1.3g

Glucose

0.2g

Fructose

0.1g

Energy

562kJ

Calcium, Ca

26.7mg

Iron, Fe

1.3mg

Magnesium, Mg

10.4mg

Phosphorus, P

64.2mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

1UG

Manganese, Mn

0.2mg

Selenium, Se

12.3UG

Vitamin A, IU

158.2IU

Retinol

1.5UG

Vitamin A, RAE

9.1UG

Carotene, beta

76.3UG

Carotene, alpha

27.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

29.3IU

Vitamin D2 (ergocalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

3.7UG

Lutein + zeaxanthin

12.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

3mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.4mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

45.7UG

Vitamin B-12

0.1UG

Choline, total

13.6mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

7.3UG

Folic acid

28.2UG

Folate, food

17.5UG

Folate, DFE

65.4UG

Betaine

9.9mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.4g

Serine

0.2g

SFA 16:0

0.5g

SFA 18:0

0.3g

MUFA 18:1

1.3g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

5.4mg

Campesterol

0.8mg

Beta-sitosterol

1.4mg

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dim sum

A typical serving 1 Stück of Dim sum (65 grams) contains approximately 134.3281 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dim sum depends on the ingredients and preparation method. On average, one serving 1 Stück (65 grams) of Dim sum contains approximately 3.7559 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dim sum depends on the ingredients exists in it. On average, 1 Stück of Dim sum (about 65 grams) contains approximately 5.2597 grams of protein.

On average, 1 Stück (about 65 grams) contains about 1.9088 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Stück (about 65 grams) contains about 19.586 grams of carbohydrates.

Dim sum contains approximately 0.9412 grams of fiber in 1 Stück (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 134 calories?

The amount of exercise required to burn off 1 Stück Dim sum

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.