Dim sum

Common Food

15.79

% from protein

58.81

% from carbs

58.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 65 g(65g)
Amount per serving
Calories
134.3
% Daily value*

Total Fat 3.8 g
5.8%

Saturated 0.9 g
4.4%

Trans Fats 0 g

Polyunsaturated 1.2 g

Monounsaturated 1.4 g

Cholesterol 10.5 mg
3.5%

Sodium, Na 225.9 mg
9.8%

Potassium, K 102.9 mg
2.2%

Total Carbohydrates 19.6 g
7.1%

Fiber 0.9 g
3.4%

Sugars 1.9 g
3.8%

Starch 0 g

Alcohol 0 g

Protein 5.3 g
10.5%

Water 35.4 g

Vitamin A 158.2 IU

Retinol 1.5 UG

Vitamin A, RAE 9.1 UG

Carotene, beta 76.3 UG

Carotene, alpha 27.3 UG

Vitamin E 0.2 mg

Vitamin D 29.3 IU

Vitamin D2 (ergocalciferol) 0.7 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 3.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 12.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 2.4 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 45.7 UG

Folic acid 28.2 UG

Folate, food 17.5 UG

Folate, DFE 65.4 UG

Vitamin B-12 0.1 UG

Choline, total 13.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 7.3 UG

Calcium 26.7 mg

Iron 1.3 mg

Magnesium 10.4 mg

Phosphorus, P 64.2 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 1 UG

Manganese, Mn 0.2 mg

Selenium 12.3 UG

Ash 1 g

Sucrose 1.3 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 562 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.4 mg

Stigmasterol 0 mg

Campesterol 0.8 mg

Beta-sitosterol 1.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 9.9 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1.3 g

Glycine 0.2 g

Proline 0.4 g

Serine 0.2 g

Hydroxyproline 0 g

Dim sum Nutrients FAQs

Nutrients

What is the calorie content of Dim sum?

A typical serving 1 Stück (65 grams) of Dim sum contains approximately 134 calories.

You can check the exact calorie content by logging Dim sum in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dim sum have?

The amount of fat in Dim sum depends on the ingredients and preparation method. On average, one serving 1 Stück (65 grams) of Dim sum contains approximately 3.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dim sum have?

The protein content in Dim sum depends on the ingredients exists in it. On average, 1 Stück (65 grams) of Dim sum contains approximately 5.26 grams of protein.

Know your exact protein requirement and how much protein you get from Dim sum, Download Nutribit app for healthier you!

How much sugar does a Dim sum have?

On average, 1 Stück (65 grams) contains about 1.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dim sum.

How Much carbohydrates (carbs) is in Dim sum?

The amount of carbohydrates (carbs) in Dim sum depends on its serving size and preparation. On average, 1 Stück (65 grams) contains about 19.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dim sum.

How Much Fiber is in Dim sum?

Dim sum contains approximately 0.94 grams of fiber in 1 Stück (65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dim sum for healthier you!

What vitamins and minerals are in a Dim sum?

Vitamins in Dim sum:

  • Vitamin A:Dim sum has 158.1695 IU of Vitamin A.
  • Vitamin B-12:Dim sum has 0.0616 UG of Vitamin B-12.
  • Vitamin B-6:Dim sum has 0.0883 mg of Vitamin B-6.
  • Vitamin C:Dim sum has 3.0204 mg of Vitamin C.
  • Vitamin D:Dim sum has 29.3273 IU of Vitamin D.

Dim sum contains following minerals:

  • Dim sum has 26.7205mg of Calcium.
  • Dim sum has 225.9089mg of Sodium, Na.
  • Dim sum has 102.9091mg of Potassium, K.
  • Dim sum has 1.2549mg of Iron.

General

Does Dim sum contain caffeine?

Dim sum does not contain any caffeine.

Does Dim sum contain alcohol?

Dim sum contains approximately 0g of alcohol in 1 Stück (65 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Dim sum?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dim sum and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dim sum quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dim sum in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dim sum and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dim sum for free?

Yes! Since Dim sum contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dim sum with water tracking feature?

Nutribit automatically calculates the water content of Dim sum and adds it to your daily hydration log. Simply log Dim sum in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dim sum as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dim sum and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dim sum nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dim sum data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dim sum

Selenium in Dim sum supports antioxidant protection.

Antioxidant Protection in Dim sum helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Dim sum supports thyroid function.

Thyroid Function in Dim sum helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Dim sum supports immune system health.

Immune System Support in Dim sum enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Dim sum supports heart health.

Heart Health in Dim sum helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Dim sum supports cancer prevention.

Cancer Prevention in Dim sum helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Dim sum supports cognitive function.

Cognitive Function in Dim sum may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Dim sum supports skin health.

Skin Health in Dim sum helps protect the skin from UV damage and supports wound healing.

Selenium in Dim sum supports reproductive health.

Reproductive Health in Dim sum regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Dim sum provides anti-inflammatory effects.

Anti-Inflammatory Effects in Dim sum helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 134 calories?

The amount of exercise required to burn off 1 Stück Dim sum

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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