Dinner roll de trigo
Common Food
Total Energy
95.8
kcal
% from carbs
% from protein
% from fats
In 36 g
% daily value
Total Fat
1.7g
2.6%
Saturated
0.3g
1.5%
Polyunsaturated
0.8g
Monounsaturated
0.4g
Sodium, Na
187.6mg
8.2%
Potassium, K
97.9mg
2.1%
Total Carbohydrates
18.4g
6.7%
Fiber
2.7g
9.6%
Sugars
3g
6.1%
Protein
3.1g
6.3%
Water
11.9g
Ash
0.8g
Energy
400.7kJ
Calcium, Ca
38.2mg
Iron, Fe
0.9mg
Magnesium, Mg
30.6mg
Phosphorus, P
80.6mg
Zinc, Zn
0.7mg
Copper, Cu
0.1mg
Manganese, Mn
0.8mg
Selenium, Se
17.8UG
Vitamin E (alpha-tocopherol)
0.3mg
Lutein + zeaxanthin
41.4UG
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.3mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
10.8UG
Choline, total
9.5mg
Vitamin K (phylloquinone)
0.7UG
Folate, food
10.8UG
Folate, DFE
10.8UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Cystine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
1g
Glycine
0.1g
Proline
0.3g
Serine
0.1g
SFA 16:0
0.2g
SFA 18:0
0.1g
MUFA 18:1
0.4g
PUFA 18:2
0.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Dinner roll de trigo?
How Much Protein is in Dinner roll de trigo?
How Much Protein is in Dinner roll de trigo?
How Much Sugar is in Dinner roll de trigo?
How Much Sugar is in Dinner roll de trigo?
How Much carbohydrates (carbs) is in Dinner roll de trigo?
How Much carbohydrates (carbs) is in Dinner roll de trigo?
How Much Fiber is in Dinner roll de trigo?
How Much Fiber is in Dinner roll de trigo?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.