Doberge

Common Food

5.32

% from protein

54.54

% from carbs

54.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150.3 g(150g)
Amount per serving
Calories
473.6
% Daily value*

Total Fat 21.5 g
33.1%

Saturated 12.8 g
64.1%

Trans Fats 0.6 g

Polyunsaturated 1.1 g

Monounsaturated 5.8 g

Cholesterol 89.1 mg
29.7%

Sodium, Na 229.4 mg
10%

Potassium, K 161.1 mg
3.4%

Total Carbohydrates 65.8 g
23.9%

Fiber 1.9 g
6.8%

Sugars 42.2 g
84.4%

Starch 0.1 g

Alcohol 0.3 g

Protein 6.4 g
12.8%

Water 54.6 g

Caffeine 7.7 mg

Vitamin A 633.3 IU

Retinol 173.7 UG

Vitamin A, RAE 176.5 UG

Carotene, beta 31.2 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 36 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.8 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 62.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 1.8 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 55.2 UG

Folic acid 33.6 UG

Folate, food 21.3 UG

Folate, DFE 78.6 UG

Vitamin B-12 0.3 UG

Choline, total 48.9 mg

Vitamin K 0.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.2 UG

Calcium 93.2 mg

Iron 3.7 mg

Magnesium 28 mg

Phosphorus, P 115.8 mg

Zinc 0.8 mg

Copper 0.2 mg

Fluoride, F 0.9 UG

Manganese, Mn 0.3 mg

Selenium 7.6 UG

Ash 1.6 g

Sucrose 23.5 g

Glucose 0 g

Fructose 0 g

Lactose 1.9 g

Maltose 0 g

Theobromine 71.6 mg

Energy 1980.6 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 1.5 g

SFA 16:0 5.5 g

SFA 18:0 3.3 g

SFA 20:0 0.1 g

MUFA 18:1 5.5 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0.6 mg

Campesterol 0.2 mg

Beta-sitosterol 1.9 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.7 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.9 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1.3 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.3 g

Hydroxyproline 0 g

Doberge Nutrients FAQs

Nutrients

What is the calorie content of Doberge?

A typical serving 1 trozo (150.28 grams) of Doberge contains approximately 474 calories.

You can check the exact calorie content by logging Doberge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Doberge have?

The amount of fat in Doberge depends on the ingredients and preparation method. On average, one serving 1 trozo (150.28 grams) of Doberge contains approximately 21.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Doberge have?

The protein content in Doberge depends on the ingredients exists in it. On average, 1 trozo (150.28 grams) of Doberge contains approximately 6.41 grams of protein.

Know your exact protein requirement and how much protein you get from Doberge, Download Nutribit app for healthier you!

How much sugar does a Doberge have?

On average, 1 trozo (150.28 grams) contains about 42.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Doberge.

How Much carbohydrates (carbs) is in Doberge?

The amount of carbohydrates (carbs) in Doberge depends on its serving size and preparation. On average, 1 trozo (150.28 grams) contains about 65.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Doberge.

How Much Fiber is in Doberge?

Doberge contains approximately 1.9 grams of fiber in 1 trozo (150.28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Doberge for healthier you!

What vitamins and minerals are in a Doberge?

Vitamins in Doberge:

  • Vitamin A:Doberge has 633.3347 IU of Vitamin A.
  • Vitamin B-12:Doberge has 0.3043 UG of Vitamin B-12.
  • Vitamin B-6:Doberge has 0.0513 mg of Vitamin B-6.
  • Vitamin C:Doberge has 0.1776 mg of Vitamin C.
  • Vitamin D:Doberge has 36.0042 IU of Vitamin D.
  • Vitamin K:Doberge has 0.2871 UG of Vitamin K.

Doberge contains following minerals:

  • Doberge has 93.1678mg of Calcium.
  • Doberge has 229.4405mg of Sodium, Na.
  • Doberge has 161.1316mg of Potassium, K.
  • Doberge has 3.7298mg of Iron.

General

Does Doberge contain caffeine?

Doberge contains approximately 8 mg of caffeine in 1 trozo (150.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Doberge contain alcohol?

Doberge contains approximately 0g of alcohol in 1 trozo (150.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Doberge?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Doberge and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Doberge quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Doberge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Doberge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Doberge for free?

Yes! Since Doberge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Doberge with water tracking feature?

Nutribit automatically calculates the water content of Doberge and adds it to your daily hydration log. Simply log Doberge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Doberge as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Doberge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Doberge nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Doberge data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Doberge

Total Carbohydrates in Doberge provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Doberge are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Doberge supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Doberge aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Doberge helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Doberge help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Doberge helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Doberge can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Doberge aids weight management by helping you feel full longer.

Fiber-rich carbs from Doberge help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Doberge enhances brain function and helps improve memory and focus.

Glucose from Doberge is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Doberge boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Doberge provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Doberge promotes gut health by feeding beneficial gut bacteria.

Fiber in Doberge serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Doberge improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Doberge support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Doberge helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Doberge, help regulate blood pressure and reduce hypertension risk.

How to burn 474 calories?

The amount of exercise required to burn off 1 trozo Doberge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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