Pastel de doberge
Common Food
5.32
% from protein54.54
% from carbs54.54
% from fatNutrition Facts
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Pastel de doberge Nutrients FAQs
Nutrients
- Vitamin A:Pastel de doberge has 633.3347 IU of Vitamin A.
- Vitamin B-12:Pastel de doberge has 0.3043 UG of Vitamin B-12.
- Vitamin B-6:Pastel de doberge has 0.0513 mg of Vitamin B-6.
- Vitamin C:Pastel de doberge has 0.1776 mg of Vitamin C.
- Vitamin D:Pastel de doberge has 36.0042 IU of Vitamin D.
- Vitamin K:Pastel de doberge has 0.2871 UG of Vitamin K.
- Pastel de doberge has 93.1678mg of Calcium.
- Pastel de doberge has 229.4405mg of Sodium, Na.
- Pastel de doberge has 161.1316mg of Potassium, K.
- Pastel de doberge has 3.7298mg of Iron.
What is the calorie content of Pastel de doberge?
A typical serving 1 trozo (150.28 grams) of Pastel de doberge contains approximately 474 calories.
You can check the exact calorie content by logging Pastel de doberge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de doberge have?
The amount of fat in Pastel de doberge depends on the ingredients and preparation method. On average, one serving 1 trozo (150.28 grams) of Pastel de doberge contains approximately 21.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de doberge have?
The protein content in Pastel de doberge depends on the ingredients exists in it. On average, 1 trozo (150.28 grams) of Pastel de doberge contains approximately 6.41 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de doberge, Download Nutribit app for healthier you!
How much sugar does a Pastel de doberge have?
On average, 1 trozo (150.28 grams) contains about 42.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de doberge.
How Much carbohydrates (carbs) is in Pastel de doberge?
The amount of carbohydrates (carbs) in Pastel de doberge depends on its serving size and preparation. On average, 1 trozo (150.28 grams) contains about 65.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de doberge.
How Much Fiber is in Pastel de doberge?
Pastel de doberge contains approximately 1.9 grams of fiber in 1 trozo (150.28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de doberge for healthier you!
What vitamins and minerals are in a Pastel de doberge?
Vitamins in Pastel de doberge:
Pastel de doberge contains following minerals:
General
Does Pastel de doberge contain caffeine?
Pastel de doberge contains approximately 8 mg of caffeine in 1 trozo (150.28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Pastel de doberge contain alcohol?
Pastel de doberge contains approximately 0g of alcohol in 1 trozo (150.28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pastel de doberge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de doberge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de doberge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de doberge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de doberge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de doberge for free?
Yes! Since Pastel de doberge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de doberge with water tracking feature?
Nutribit automatically calculates the water content of Pastel de doberge and adds it to your daily hydration log. Simply log Pastel de doberge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de doberge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de doberge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de doberge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de doberge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de doberge
Total Carbohydrates in Pastel de doberge provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pastel de doberge are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pastel de doberge supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pastel de doberge aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pastel de doberge helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pastel de doberge help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pastel de doberge helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pastel de doberge can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pastel de doberge aids weight management by helping you feel full longer.
Fiber-rich carbs from Pastel de doberge help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pastel de doberge enhances brain function and helps improve memory and focus.
Glucose from Pastel de doberge is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pastel de doberge boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pastel de doberge provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pastel de doberge promotes gut health by feeding beneficial gut bacteria.
Fiber in Pastel de doberge serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pastel de doberge improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pastel de doberge support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pastel de doberge helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pastel de doberge, help regulate blood pressure and reduce hypertension risk.
How to burn 474 calories?
The amount of exercise required to burn off 1 trozo Pastel de doberge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.