Gâteau doberge

Common Food

Total Energy

473.6

kcal

54.57

% from carbs

5.31

% from protein

40.12

% from fats

In 150.3 g

% daily value

Total Fat

21.5g

33.1%

Saturated

12.8g

64.1%

Trans Fats

0.6g

Polyunsaturated

1.1g

Monounsaturated

5.8g

Cholesterol

89.1mg

29.7%

Sodium, Na

229.4mg

10%

Potassium, K

161.1mg

3.4%

Total Carbohydrates

65.8g

23.9%

Fiber

1.9g

6.8%

Sugars

42.2g

84.4%

Starch

0.1g

Alcohol

0.3g

Protein

6.4g

12.8%

Water

54.6g

Caffeine

7.7mg

Ash

1.6g

Sucrose

23.5g

Lactose

1.9g

Theobromine

71.6mg

Energy

1980.6kJ

Calcium, Ca

93.2mg

Iron, Fe

3.7mg

Magnesium, Mg

28mg

Phosphorus, P

115.8mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

0.9UG

Manganese, Mn

0.3mg

Selenium, Se

7.6UG

Vitamin A, IU

633.3IU

Retinol

173.7UG

Vitamin A, RAE

176.5UG

Carotene, beta

31.2UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

36IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

62.5UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

1.8mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

55.2UG

Vitamin B-12

0.3UG

Choline, total

48.9mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

2.2UG

Folic acid

33.6UG

Folate, food

21.3UG

Folate, DFE

78.6UG

Betaine

0.9mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.5g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.5g

SFA 16:0

5.5g

SFA 18:0

3.3g

SFA 20:0

0.1g

MUFA 18:1

5.5g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Stigmasterol

0.6mg

Campesterol

0.2mg

Beta-sitosterol

1.9mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.7g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gâteau doberge

A typical serving 150.28 gramme of Gâteau doberge (150.28 grams) contains approximately 473.5624 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gâteau doberge depends on the ingredients and preparation method. On average, one serving 150.28 gramme (150.28 grams) of Gâteau doberge contains approximately 21.5153 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gâteau doberge depends on the ingredients exists in it. On average, 150.28 gramme of Gâteau doberge (about 150.28 grams) contains approximately 6.4068 grams of protein.

On average, 150.28 gramme (about 150.28 grams) contains about 42.1908 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 150.28 gramme (about 150.28 grams) contains about 65.7692 grams of carbohydrates.

Gâteau doberge contains approximately 1.9039 grams of fiber in 150.28 gramme (about 150.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 474 calories?

The amount of exercise required to burn off 150.28 gramme Gâteau doberge

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.