Dona de mora azul de krispy kreme
Common Food
5.84
% from protein45.58
% from carbs45.58
% from fatNutrition Facts
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Dona de mora azul de krispy kreme Nutrients FAQs
Nutrients
- Vitamin A:Dona de mora azul de krispy kreme has 18.4 IU of Vitamin A.
- Vitamin B-12:Dona de mora azul de krispy kreme has 0.088 UG of Vitamin B-12.
- Vitamin B-6:Dona de mora azul de krispy kreme has 0.0296 mg of Vitamin B-6.
- Vitamin C:Dona de mora azul de krispy kreme has 0.96 mg of Vitamin C.
- Vitamin D:Dona de mora azul de krispy kreme has 2.4 IU of Vitamin D.
- Dona de mora azul de krispy kreme has 80.8mg of Calcium.
- Dona de mora azul de krispy kreme has 252.8mg of Sodium, Na.
- Dona de mora azul de krispy kreme has 81.6mg of Potassium, K.
- Dona de mora azul de krispy kreme has 1.904mg of Iron.
What is the calorie content of Dona de mora azul de krispy kreme?
A typical serving 1 doughnut (80 grams) of Dona de mora azul de krispy kreme contains approximately 337 calories.
You can check the exact calorie content by logging Dona de mora azul de krispy kreme in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dona de mora azul de krispy kreme have?
The amount of fat in Dona de mora azul de krispy kreme depends on the ingredients and preparation method. On average, one serving 1 doughnut (80 grams) of Dona de mora azul de krispy kreme contains approximately 18.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dona de mora azul de krispy kreme have?
The protein content in Dona de mora azul de krispy kreme depends on the ingredients exists in it. On average, 1 doughnut (80 grams) of Dona de mora azul de krispy kreme contains approximately 4.91 grams of protein.
Know your exact protein requirement and how much protein you get from Dona de mora azul de krispy kreme, Download Nutribit app for healthier you!
How much sugar does a Dona de mora azul de krispy kreme have?
On average, 1 doughnut (80 grams) contains about 18.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dona de mora azul de krispy kreme.
How Much carbohydrates (carbs) is in Dona de mora azul de krispy kreme?
The amount of carbohydrates (carbs) in Dona de mora azul de krispy kreme depends on its serving size and preparation. On average, 1 doughnut (80 grams) contains about 38.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dona de mora azul de krispy kreme.
How Much Fiber is in Dona de mora azul de krispy kreme?
Dona de mora azul de krispy kreme contains approximately 1.68 grams of fiber in 1 doughnut (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dona de mora azul de krispy kreme for healthier you!
What vitamins and minerals are in a Dona de mora azul de krispy kreme?
Vitamins in Dona de mora azul de krispy kreme:
Dona de mora azul de krispy kreme contains following minerals:
General
Does Dona de mora azul de krispy kreme contain caffeine?
Dona de mora azul de krispy kreme does not contain any caffeine.
Does Dona de mora azul de krispy kreme contain alcohol?
Dona de mora azul de krispy kreme does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dona de mora azul de krispy kreme?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dona de mora azul de krispy kreme and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dona de mora azul de krispy kreme quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dona de mora azul de krispy kreme in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dona de mora azul de krispy kreme and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dona de mora azul de krispy kreme for free?
Yes! Since Dona de mora azul de krispy kreme contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dona de mora azul de krispy kreme with water tracking feature?
Nutribit automatically calculates the water content of Dona de mora azul de krispy kreme and adds it to your daily hydration log. Simply log Dona de mora azul de krispy kreme in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dona de mora azul de krispy kreme as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dona de mora azul de krispy kreme and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dona de mora azul de krispy kreme nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dona de mora azul de krispy kreme data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dona de mora azul de krispy kreme
Folate in Dona de mora azul de krispy kreme supports DNA synthesis.
Vitamin B9 in Dona de mora azul de krispy kreme is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Dona de mora azul de krispy kreme promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Dona de mora azul de krispy kreme intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Dona de mora azul de krispy kreme helps prevent anemia.
Folate in Dona de mora azul de krispy kreme helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Dona de mora azul de krispy kreme supports heart health.
Vitamin B9 in Dona de mora azul de krispy kreme helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Dona de mora azul de krispy kreme improves brain function.
Folate in Dona de mora azul de krispy kreme plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Dona de mora azul de krispy kreme boosts immune function.
Adequate Boosts Immune Function in Dona de mora azul de krispy kreme supports immune function by helping in the production of white blood cells.
Folate in Dona de mora azul de krispy kreme promotes healthy skin and hair.
Vitamin B9 in Dona de mora azul de krispy kreme aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Dona de mora azul de krispy kreme regulates mood and mental health.
Folate in Dona de mora azul de krispy kreme helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Dona de mora azul de krispy kreme supports digestive health.
Folate in Dona de mora azul de krispy kreme promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Dona de mora azul de krispy kreme supports antioxidant protection.
Antioxidant Protection in Dona de mora azul de krispy kreme helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Dona de mora azul de krispy kreme supports thyroid function.
Thyroid Function in Dona de mora azul de krispy kreme helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Dona de mora azul de krispy kreme supports immune system health.
Immune System Support in Dona de mora azul de krispy kreme enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Dona de mora azul de krispy kreme supports heart health.
Heart Health in Dona de mora azul de krispy kreme helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Dona de mora azul de krispy kreme supports cancer prevention.
Cancer Prevention in Dona de mora azul de krispy kreme helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Dona de mora azul de krispy kreme supports cognitive function.
Cognitive Function in Dona de mora azul de krispy kreme may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Dona de mora azul de krispy kreme supports skin health.
Skin Health in Dona de mora azul de krispy kreme helps protect the skin from UV damage and supports wound healing.
Selenium in Dona de mora azul de krispy kreme supports reproductive health.
Reproductive Health in Dona de mora azul de krispy kreme regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Dona de mora azul de krispy kreme provides anti-inflammatory effects.
Anti-Inflammatory Effects in Dona de mora azul de krispy kreme helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 337 calories?
The amount of exercise required to burn off 1 doughnut Dona de mora azul de krispy kreme
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.