Jarabe de mora azul

Common Food

Total Energy

286.4

kcal

100

% from carbs

0

% from protein

0

% from fats

In 84 g

% daily value

Potassium, K

5.9mg

0.1%

Total Carbohydrates

71.5g

26%

Fiber

0.1g

0.3%

Sugars

44.5g

89%

Water

12.4g

Ash

0.1g

Energy

1197kJ

Calcium, Ca

6.7mg

Magnesium, Mg

0.8mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

0.7UG

Vitamin A, IU

1.7IU

Carotene, beta

0.8UG

Lutein + zeaxanthin

0.8UG

Vitamin C, total ascorbic acid

1.3mg

Choline, total

0.2mg

Vitamin K (phylloquinone)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jarabe de mora azul

A typical serving 0.25 taza of Jarabe de mora azul (84 grams) contains approximately 286.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jarabe de mora azul depends on the ingredients and preparation method. On average, one serving 0.25 taza (84 grams) of Jarabe de mora azul contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jarabe de mora azul depends on the ingredients exists in it. On average, 0.25 taza of Jarabe de mora azul (about 84 grams) contains approximately 0 grams of protein.

On average, 0.25 taza (about 84 grams) contains about 44.52 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 taza (about 84 grams) contains about 71.5092 grams of carbohydrates.

Jarabe de mora azul contains approximately 0.084 grams of fiber in 0.25 taza (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 286 calories?

The amount of exercise required to burn off 0.25 taza Jarabe de mora azul

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.