Smoothie de mora azul

Common Food

Total Energy

471.6 kcal

80.04

% from carbs

13.82

% from protein

6.14

% from fats

Quantity

Unit

In 506 g

% daily value

Total Fat

3.1g

4.7%

Saturated

1.8g

9.1%

Polyunsaturated

0.2g

Monounsaturated

0.8g

Cholesterol

13.9mg

4.6%

Sodium, Na

198.4mg

8.6%

Potassium, K

768.1mg

16.3%

Total Carbohydrates

90.9g

33.1%

Fiber

2g

7.2%

Sugars

87.3g

174.6%

Alcohol

4.5g

Protein

15.7g

31.4%

Water

388.4g

Ash

3.5g

Sucrose

56.1g

Glucose

4.1g

Fructose

4.2g

Lactose

9.3g

Energy

1977.6kJ

Calcium, Ca

541.3mg

Iron, Fe

0.5mg

Magnesium, Mg

55.6mg

Phosphorus, P

440.4mg

Zinc, Zn

2.4mg

Copper, Cu

0.1mg

Fluoride, F

26.1UG

Manganese, Mn

0.3mg

Selenium, Se

11.7UG

Vitamin A, IU

505.9IU

Retinol

135.6UG

Vitamin A, RAE

138.1UG

Carotene, beta

30.2UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

87.9IU

Vitamin D3 (cholecalciferol)

2.2UG

Vitamin D (D2 + D3)

2.2UG

Lutein + zeaxanthin

67.1UG

Tocopherol, gamma

0.3mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

9.5mg

Thiamin

0.2mg

Riboflavin

0.8mg

Niacin

0.8mg

Pantothenic acid

1.8mg

Vitamin B-6

0.2mg

Folate, total

32.9UG

Vitamin B-12

1.9UG

Choline, total

59.4mg

Vitamin K (phylloquinone)

16.5UG

Folate, food

32.9UG

Folate, DFE

32.9UG

Betaine

5.2mg

Tryptophan

0.1g

Threonine

0.6g

Isoleucine

0.8g

Leucine

1.5g

Lysine

1.3g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.8g

Tyrosine

0.8g

Valine

1.2g

Arginine

0.5g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.3g

Glutamic acid

3.2g

Glycine

0.4g

Proline

1.7g

Serine

0.9g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

0.7g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Smoothie de mora azul

How Many Calories Are in Smoothie de mora azul?

A typical serving 20 oz. liq. of Smoothie de mora azul (506 grams) contains approximately 471.6163 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Smoothie de mora azul?

The amount of fat in Smoothie de mora azul depends on the ingredients and preparation method. On average, one serving 20 oz. liq. (506 grams) of Smoothie de mora azul contains approximately 3.0619 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Smoothie de mora azul?

The protein content in Smoothie de mora azul depends on the ingredients exists in it. On average, 20 oz. liq. of Smoothie de mora azul (about 506 grams) contains approximately 15.7177 grams of protein.

How Much Sugar is in Smoothie de mora azul?

On average, 20 oz. liq. (about 506 grams) contains about 87.2857 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Smoothie de mora azul?

386 kcal

How to burn 472 calories?

The amount of exercise required to burn off 20 oz. liq. Smoothie de mora azul

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.