Smoothie de mora azul
Common Food
13.84
% from protein80.09
% from carbs80.09
% from fatNutrition Facts
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Smoothie de mora azul Nutrients FAQs
Nutrients
- Vitamin A:Smoothie de mora azul has 505.8563 IU of Vitamin A.
- Vitamin B-12:Smoothie de mora azul has 1.8672 UG of Vitamin B-12.
- Vitamin B-6:Smoothie de mora azul has 0.198 mg of Vitamin B-6.
- Vitamin C:Smoothie de mora azul has 9.4881 mg of Vitamin C.
- Vitamin D:Smoothie de mora azul has 87.8716 IU of Vitamin D.
- Smoothie de mora azul has 541.3084mg of Calcium.
- Smoothie de mora azul has 198.3843mg of Sodium, Na.
- Smoothie de mora azul has 768.0521mg of Potassium, K.
- Smoothie de mora azul has 0.4691mg of Iron.
What is the calorie content of Smoothie de mora azul?
A typical serving 20 oz. liq. (506 grams) of Smoothie de mora azul contains approximately 472 calories.
You can check the exact calorie content by logging Smoothie de mora azul in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoothie de mora azul have?
The amount of fat in Smoothie de mora azul depends on the ingredients and preparation method. On average, one serving 20 oz. liq. (506 grams) of Smoothie de mora azul contains approximately 3.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoothie de mora azul have?
The protein content in Smoothie de mora azul depends on the ingredients exists in it. On average, 20 oz. liq. (506 grams) of Smoothie de mora azul contains approximately 15.72 grams of protein.
Know your exact protein requirement and how much protein you get from Smoothie de mora azul, Download Nutribit app for healthier you!
How much sugar does a Smoothie de mora azul have?
On average, 20 oz. liq. (506 grams) contains about 87.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoothie de mora azul.
How Much carbohydrates (carbs) is in Smoothie de mora azul?
The amount of carbohydrates (carbs) in Smoothie de mora azul depends on its serving size and preparation. On average, 20 oz. liq. (506 grams) contains about 90.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoothie de mora azul.
How Much Fiber is in Smoothie de mora azul?
Smoothie de mora azul contains approximately 2.01 grams of fiber in 20 oz. liq. (506 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoothie de mora azul for healthier you!
What vitamins and minerals are in a Smoothie de mora azul?
Vitamins in Smoothie de mora azul:
Smoothie de mora azul contains following minerals:
General
Does Smoothie de mora azul contain caffeine?
Smoothie de mora azul does not contain any caffeine.
Does Smoothie de mora azul contain alcohol?
Smoothie de mora azul contains approximately 4g of alcohol in 20 oz. liq. (506 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Smoothie de mora azul?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoothie de mora azul and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoothie de mora azul quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoothie de mora azul in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoothie de mora azul and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoothie de mora azul for free?
Yes! Since Smoothie de mora azul contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoothie de mora azul with water tracking feature?
Nutribit automatically calculates the water content of Smoothie de mora azul and adds it to your daily hydration log. Simply log Smoothie de mora azul in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoothie de mora azul as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoothie de mora azul and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoothie de mora azul nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoothie de mora azul data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoothie de mora azul
Protein and Vitamin B-12 in Smoothie de mora azul supports bone health.
Protein in Smoothie de mora azul plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Smoothie de mora azul is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Potassium, K in Smoothie de mora azul supports bone health.
Calcium in Smoothie de mora azul is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Smoothie de mora azul helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Smoothie de mora azul supports muscle function.
Calcium in Smoothie de mora azul plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Smoothie de mora azul plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Smoothie de mora azul supports heart health.
Calcium in Smoothie de mora azul helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Smoothie de mora azul helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Smoothie de mora azul provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Smoothie de mora azul are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Smoothie de mora azul supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Smoothie de mora azul aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Smoothie de mora azul helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Smoothie de mora azul help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Smoothie de mora azul helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Smoothie de mora azul can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Smoothie de mora azul aids weight management by helping you feel full longer.
Fiber-rich carbs from Smoothie de mora azul help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Smoothie de mora azul enhances brain function and helps improve memory and focus.
Glucose from Smoothie de mora azul is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Smoothie de mora azul boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Smoothie de mora azul provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Smoothie de mora azul promotes gut health by feeding beneficial gut bacteria.
Fiber in Smoothie de mora azul serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Smoothie de mora azul improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Smoothie de mora azul support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Smoothie de mora azul helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Smoothie de mora azul, help regulate blood pressure and reduce hypertension risk.
Protein in Smoothie de mora azul supports building and repairing tissues.
Builds and repairs tissues in Smoothie de mora azul is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smoothie de mora azul supports immune function.
Supports immune function in Smoothie de mora azul is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smoothie de mora azul helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smoothie de mora azul is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smoothie de mora azul provides energy.
Provides energy in Smoothie de mora azul can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smoothie de mora azul supports muscle growth and strength.
Supports muscle growth and strength in Smoothie de mora azul is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smoothie de mora azul helps in weight management.
Helps in weight management in Smoothie de mora azul promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smoothie de mora azul aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smoothie de mora azul is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smoothie de mora azul improves skin, hair, and nails.
Improves skin, hair, and nails in Smoothie de mora azul is essential for the health and growth of hair, skin, and nails.
Protein in Smoothie de mora azul regulates blood sugar levels.
Regulates blood sugar levels in Smoothie de mora azul helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Smoothie de mora azul supports red blood cell production
Vitamin B12 in Smoothie de mora azul plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Smoothie de mora azul boosts energy levels
Vitamin B12 in Smoothie de mora azul aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Smoothie de mora azul promotes brain health
Vitamin B12 in Smoothie de mora azul supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Smoothie de mora azul aids in DNA synthesis
Vitamin B12 in Smoothie de mora azul is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Smoothie de mora azul improves mood and mental health
Vitamin B12 in Smoothie de mora azul helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Smoothie de mora azul maintains healthy skin, hair, and nails
Vitamin B12 in Smoothie de mora azul contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Smoothie de mora azul prevents birth defects
Vitamin B12 in Smoothie de mora azul during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Smoothie de mora azul reduces risk of macular degeneration
Vitamin B12 in Smoothie de mora azul lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Smoothie de mora azul supports cardiovascular health
Vitamin B12 in Smoothie de mora azul helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Smoothie de mora azul supports nerve transmission.
Calcium in Smoothie de mora azul is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Smoothie de mora azul supports blood clotting.
Calcium in Smoothie de mora azul is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Smoothie de mora azul supports hormonal secretion.
Calcium in Smoothie de mora azul regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Smoothie de mora azul supports weight management.
Calcium in Smoothie de mora azul may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Smoothie de mora azul supports dental health.
Calcium in Smoothie de mora azul strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Smoothie de mora azul supports blood pressure regulation.
Calcium in Smoothie de mora azul, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Smoothie de mora azul supports antioxidant protection.
Antioxidant Protection in Smoothie de mora azul helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Smoothie de mora azul supports thyroid function.
Thyroid Function in Smoothie de mora azul helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Smoothie de mora azul supports immune system health.
Immune System Support in Smoothie de mora azul enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Smoothie de mora azul supports cancer prevention.
Cancer Prevention in Smoothie de mora azul helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Smoothie de mora azul supports cognitive function.
Cognitive Function in Smoothie de mora azul may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Smoothie de mora azul supports skin health.
Skin Health in Smoothie de mora azul helps protect the skin from UV damage and supports wound healing.
Selenium in Smoothie de mora azul supports reproductive health.
Reproductive Health in Smoothie de mora azul regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Smoothie de mora azul provides anti-inflammatory effects.
Anti-Inflammatory Effects in Smoothie de mora azul helps reduce inflammation in the body, potentially preventing chronic diseases.
Potassium, K in Smoothie de mora azul supports heart health.
Supports Heart Health in Smoothie de mora azul helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Smoothie de mora azul supports fluid balance.
Fluid Balance in Smoothie de mora azul helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Smoothie de mora azul supports nerve function.
Nerve Function in Smoothie de mora azul is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Smoothie de mora azul reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Smoothie de mora azul may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Smoothie de mora azul helps regulate blood sugar.
Regulates Blood Sugar in Smoothie de mora azul helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Smoothie de mora azul reduces water retention.
Reduces Water Retention in Smoothie de mora azul helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Smoothie de mora azul helps reduce hypertension.
Adequate Reduces Hypertension in Smoothie de mora azul intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Smoothie de mora azul boosts immune system
Boosts Immune System in Smoothie de mora azul is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Smoothie de mora azul promotes wound healing
Promotes Wound Healing in Smoothie de mora azul plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Smoothie de mora azul supports growth and development
Supports Growth and Development in Smoothie de mora azul is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Smoothie de mora azul improves skin health
Improves Skin Health in Smoothie de mora azul helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Smoothie de mora azul enhances brain function
Enhances Brain Function in Smoothie de mora azul is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Smoothie de mora azul regulates hormonal balance
Regulates Hormonal Balance in Smoothie de mora azul helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Smoothie de mora azul supports healthy vision
Supports Healthy Vision in Smoothie de mora azul is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Smoothie de mora azul improves digestive health
Improves Digestive Health in Smoothie de mora azul supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Smoothie de mora azul maintains healthy reproductive function
Maintains Healthy Reproductive Function in Smoothie de mora azul plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Smoothie de mora azul reduces inflammation
Reduces Inflammation in Smoothie de mora azul has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 472 calories?
The amount of exercise required to burn off 20 oz. liq. Smoothie de mora azul
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.