Smoothie de mora azul
Common Food
Total Energy
471.6
kcal
% from carbs
% from protein
% from fats
In 506 g
% daily value
Total Fat
3.1g
4.7%
Saturated
1.8g
9.1%
Polyunsaturated
0.2g
Monounsaturated
0.8g
Cholesterol
13.9mg
4.6%
Sodium, Na
198.4mg
8.6%
Potassium, K
768.1mg
16.3%
Total Carbohydrates
90.9g
33.1%
Fiber
2g
7.2%
Sugars
87.3g
174.6%
Alcohol
4.5g
Protein
15.7g
31.4%
Water
388.4g
Ash
3.5g
Sucrose
56.1g
Glucose
4.1g
Fructose
4.2g
Lactose
9.3g
Energy
1977.6kJ
Calcium, Ca
541.3mg
Iron, Fe
0.5mg
Magnesium, Mg
55.6mg
Phosphorus, P
440.4mg
Zinc, Zn
2.4mg
Copper, Cu
0.1mg
Fluoride, F
26.1UG
Manganese, Mn
0.3mg
Selenium, Se
11.7UG
Vitamin A, IU
505.9IU
Retinol
135.6UG
Vitamin A, RAE
138.1UG
Carotene, beta
30.2UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin D (D2 + D3), International Units
87.9IU
Vitamin D3 (cholecalciferol)
2.2UG
Vitamin D (D2 + D3)
2.2UG
Lutein + zeaxanthin
67.1UG
Tocopherol, gamma
0.3mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
9.5mg
Thiamin
0.2mg
Riboflavin
0.8mg
Niacin
0.8mg
Pantothenic acid
1.8mg
Vitamin B-6
0.2mg
Folate, total
32.9UG
Vitamin B-12
1.9UG
Choline, total
59.4mg
Vitamin K (phylloquinone)
16.5UG
Folate, food
32.9UG
Folate, DFE
32.9UG
Betaine
5.2mg
Tryptophan
0.1g
Threonine
0.6g
Isoleucine
0.8g
Leucine
1.5g
Lysine
1.3g
Methionine
0.4g
Cystine
0.1g
Phenylalanine
0.8g
Tyrosine
0.8g
Valine
1.2g
Arginine
0.5g
Histidine
0.4g
Alanine
0.6g
Aspartic acid
1.3g
Glutamic acid
3.2g
Glycine
0.4g
Proline
1.7g
Serine
0.9g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
0.8g
SFA 18:0
0.3g
MUFA 18:1
0.7g
PUFA 18:2
0.1g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.