Smoothie de mora azul

Common Food

Total Energy

471.6

kcal

80.04

% from carbs

13.82

% from protein

6.14

% from fats

In 506 g

% daily value


Total Fat

3.1g

4.7%


Saturated

1.8g

9.1%


Polyunsaturated

0.2g


Monounsaturated

0.8g


Cholesterol

13.9mg

4.6%


Sodium, Na

198.4mg

8.6%


Potassium, K

768.1mg

16.3%


Total Carbohydrates

90.9g

33.1%


Fiber

2g

7.2%


Sugars

87.3g

174.6%


Alcohol

4.5g


Protein

15.7g

31.4%


Water

388.4g





Ash

3.5g


Sucrose

56.1g


Glucose

4.1g


Fructose

4.2g


Lactose

9.3g




Energy

1977.6kJ



Calcium, Ca

541.3mg


Iron, Fe

0.5mg


Magnesium, Mg

55.6mg


Phosphorus, P

440.4mg


Zinc, Zn

2.4mg


Copper, Cu

0.1mg


Fluoride, F

26.1UG


Manganese, Mn

0.3mg


Selenium, Se

11.7UG


Vitamin A, IU

505.9IU


Retinol

135.6UG


Vitamin A, RAE

138.1UG


Carotene, beta

30.2UG



Vitamin E (alpha-tocopherol)

0.5mg


Vitamin D (D2 + D3), International Units

87.9IU


Vitamin D3 (cholecalciferol)

2.2UG


Vitamin D (D2 + D3)

2.2UG




Lutein + zeaxanthin

67.1UG



Tocopherol, gamma

0.3mg





Tocotrienol, gamma

0.1mg



Vitamin C, total ascorbic acid

9.5mg


Thiamin

0.2mg


Riboflavin

0.8mg


Niacin

0.8mg


Pantothenic acid

1.8mg


Vitamin B-6

0.2mg


Folate, total

32.9UG


Vitamin B-12

1.9UG


Choline, total

59.4mg



Vitamin K (phylloquinone)

16.5UG



Folate, food

32.9UG


Folate, DFE

32.9UG


Betaine

5.2mg


Tryptophan

0.1g


Threonine

0.6g


Isoleucine

0.8g


Leucine

1.5g


Lysine

1.3g


Methionine

0.4g


Cystine

0.1g


Phenylalanine

0.8g


Tyrosine

0.8g


Valine

1.2g


Arginine

0.5g


Histidine

0.4g


Alanine

0.6g


Aspartic acid

1.3g


Glutamic acid

3.2g


Glycine

0.4g


Proline

1.7g


Serine

0.9g



SFA 4:0

0.1g


SFA 6:0

0.1g



SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.3g


SFA 16:0

0.8g


SFA 18:0

0.3g


MUFA 18:1

0.7g


PUFA 18:2

0.1g


PUFA 18:3

0.1g




MUFA 16:1

0.1g






* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothie de mora azul

A typical serving 20 oz. liq. of Smoothie de mora azul (506 grams) contains approximately 471.6163 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoothie de mora azul depends on the ingredients and preparation method. On average, one serving 20 oz. liq. (506 grams) of Smoothie de mora azul contains approximately 3.0619 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoothie de mora azul depends on the ingredients exists in it. On average, 20 oz. liq. of Smoothie de mora azul (about 506 grams) contains approximately 15.7177 grams of protein.

On average, 20 oz. liq. (about 506 grams) contains about 87.2857 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 20 oz. liq. (about 506 grams) contains about 90.9453 grams of carbohydrates.

Smoothie de mora azul contains approximately 2.0116 grams of fiber in 20 oz. liq. (about 506 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 472 calories?

The amount of exercise required to burn off 20 oz. liq. Smoothie de mora azul

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.