Special k mora azul con racimos de limón

Common Food

7.14

% from protein

89.36

% from carbs

89.36

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
145.2
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0.2 g
0.8%

Polyunsaturated 0.2 g

Monounsaturated 0 g

Sodium, Na 192.4 mg
8.4%

Potassium, K 81.6 mg
1.7%

Total Carbohydrates 34.5 g
12.6%

Fiber 3.4 g
12.3%

Sugars 10.7 g
21.4%

Protein 2.8 g
5.5%

Water 1.4 g

Vitamin A 1000 IU

Retinol 297.6 UG

Vitamin A, RAE 298 UG

Carotene, beta 4.4 UG

Carotene, alpha 0.8 UG

Vitamin E 0 mg

Vitamin D 53.2 IU

Vitamin D3 (cholecalciferol) 1.3 UG

Vitamin D (D2 + D3) 1.3 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 56 UG

Vitamin C 28 mg

Thiamin 0.7 mg

Riboflavin 0.8 mg

Niacin 9.3 mg

Vitamin B-6 0.9 mg

Folate 186.8 UG

Folic acid 179.2 UG

Folate, food 7.6 UG

Folate, DFE 312.4 UG

Vitamin B-12 2.8 UG

Choline, total 6.7 mg

Vitamin K (phylloquinone) 2.1 UG

Calcium 7.2 mg

Iron 10.8 mg

Magnesium 22 mg

Phosphorus, P 65.6 mg

Zinc 0.5 mg

Copper 0.1 mg

Selenium 10.4 UG

Ash 0.7 g

Theobromine 0 mg

Energy 607.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Special k mora azul con racimos de limón Nutrients FAQs

Nutrients

What is the calorie content of Special k mora azul con racimos de limón?

A typical serving 1 taza (40 grams) of Special k mora azul con racimos de limón contains approximately 145 calories.

You can check the exact calorie content by logging Special k mora azul con racimos de limón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Special k mora azul con racimos de limón have?

The amount of fat in Special k mora azul con racimos de limón depends on the ingredients and preparation method. On average, one serving 1 taza (40 grams) of Special k mora azul con racimos de limón contains approximately 0.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Special k mora azul con racimos de limón have?

The protein content in Special k mora azul con racimos de limón depends on the ingredients exists in it. On average, 1 taza (40 grams) of Special k mora azul con racimos de limón contains approximately 2.76 grams of protein.

Know your exact protein requirement and how much protein you get from Special k mora azul con racimos de limón, Download Nutribit app for healthier you!

How much sugar does a Special k mora azul con racimos de limón have?

On average, 1 taza (40 grams) contains about 10.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Special k mora azul con racimos de limón.

How Much carbohydrates (carbs) is in Special k mora azul con racimos de limón?

The amount of carbohydrates (carbs) in Special k mora azul con racimos de limón depends on its serving size and preparation. On average, 1 taza (40 grams) contains about 34.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Special k mora azul con racimos de limón.

How Much Fiber is in Special k mora azul con racimos de limón?

Special k mora azul con racimos de limón contains approximately 3.44 grams of fiber in 1 taza (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Special k mora azul con racimos de limón for healthier you!

What vitamins and minerals are in a Special k mora azul con racimos de limón?

Vitamins in Special k mora azul con racimos de limón:

  • Vitamin A:Special k mora azul con racimos de limón has 1000 IU of Vitamin A.
  • Vitamin B-12:Special k mora azul con racimos de limón has 2.8 UG of Vitamin B-12.
  • Vitamin B-6:Special k mora azul con racimos de limón has 0.932 mg of Vitamin B-6.
  • Vitamin C:Special k mora azul con racimos de limón has 28 mg of Vitamin C.
  • Vitamin D:Special k mora azul con racimos de limón has 53.2 IU of Vitamin D.

Special k mora azul con racimos de limón contains following minerals:

  • Special k mora azul con racimos de limón has 7.2mg of Calcium.
  • Special k mora azul con racimos de limón has 192.4mg of Sodium, Na.
  • Special k mora azul con racimos de limón has 81.6mg of Potassium, K.
  • Special k mora azul con racimos de limón has 10.8mg of Iron.

General

Does Special k mora azul con racimos de limón contain caffeine?

Special k mora azul con racimos de limón does not contain any caffeine.

Does Special k mora azul con racimos de limón contain alcohol?

Special k mora azul con racimos de limón does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Special k mora azul con racimos de limón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Special k mora azul con racimos de limón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Special k mora azul con racimos de limón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Special k mora azul con racimos de limón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Special k mora azul con racimos de limón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Special k mora azul con racimos de limón for free?

Yes! Since Special k mora azul con racimos de limón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Special k mora azul con racimos de limón with water tracking feature?

Nutribit automatically calculates the water content of Special k mora azul con racimos de limón and adds it to your daily hydration log. Simply log Special k mora azul con racimos de limón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Special k mora azul con racimos de limón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Special k mora azul con racimos de limón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Special k mora azul con racimos de limón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Special k mora azul con racimos de limón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Special k mora azul con racimos de limón

Vitamin A and Vitamin B-12 in Special k mora azul con racimos de limón supports bone health.

  • Vitamin A in Special k mora azul con racimos de limón contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Special k mora azul con racimos de limón is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Special k mora azul con racimos de limón supports eye health.

Vitamin A in Special k mora azul con racimos de limón is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Special k mora azul con racimos de limón boosts immune function.

Vitamin A in Special k mora azul con racimos de limón helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Special k mora azul con racimos de limón promotes healthy skin.

Vitamin A in Special k mora azul con racimos de limón supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Special k mora azul con racimos de limón enhances reproductive health.

Vitamin A in Special k mora azul con racimos de limón plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Special k mora azul con racimos de limón reduces the risk of certain cancers.

Vitamin A in Special k mora azul con racimos de limón helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Special k mora azul con racimos de limón promotes healthy development during pregnancy.

Vitamin A in Special k mora azul con racimos de limón is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Special k mora azul con racimos de limón maintains healthy mucous membranes.

Vitamin A in Special k mora azul con racimos de limón helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Special k mora azul con racimos de limón improves wound healing.

Vitamin A in Special k mora azul con racimos de limón promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Special k mora azul con racimos de limón may reduce the risk of macular degeneration.

Vitamin A in Special k mora azul con racimos de limón, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Special k mora azul con racimos de limón supports brain health

{{vitamin}} in Special k mora azul con racimos de limón supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Special k mora azul con racimos de limón boosts immune function

{{vitamin}} in Special k mora azul con racimos de limón boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Special k mora azul con racimos de limón promotes red blood cell production

{{vitamin}} in Special k mora azul con racimos de limón promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Special k mora azul con racimos de limón reduces symptoms of PMS

{{vitamin}} in Special k mora azul con racimos de limón reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Special k mora azul con racimos de limón supports heart health

{{vitamin}} in Special k mora azul con racimos de limón supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Special k mora azul con racimos de limón aids in protein metabolism

{{vitamin}} in Special k mora azul con racimos de limón aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Special k mora azul con racimos de limón improves mood and reduces depression

{{vitamin}} in Special k mora azul con racimos de limón improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Special k mora azul con racimos de limón supports healthy pregnancy

{{vitamin}} in Special k mora azul con racimos de limón supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Special k mora azul con racimos de limón helps prevent anemia

{{vitamin}} in Special k mora azul con racimos de limón helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Special k mora azul con racimos de limón reduces nausea during pregnancy

{{vitamin}} in Special k mora azul con racimos de limón reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Special k mora azul con racimos de limón supports DNA synthesis.

Vitamin B9 in Special k mora azul con racimos de limón is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Special k mora azul con racimos de limón promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Special k mora azul con racimos de limón intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Special k mora azul con racimos de limón helps prevent anemia.

Folate in Special k mora azul con racimos de limón helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Special k mora azul con racimos de limón supports heart health.

Vitamin B9 in Special k mora azul con racimos de limón helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Special k mora azul con racimos de limón improves brain function.

Folate in Special k mora azul con racimos de limón plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Special k mora azul con racimos de limón boosts immune function.

Adequate Boosts Immune Function in Special k mora azul con racimos de limón supports immune function by helping in the production of white blood cells.

Folate in Special k mora azul con racimos de limón promotes healthy skin and hair.

Vitamin B9 in Special k mora azul con racimos de limón aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Special k mora azul con racimos de limón regulates mood and mental health.

Folate in Special k mora azul con racimos de limón helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Special k mora azul con racimos de limón supports digestive health.

Folate in Special k mora azul con racimos de limón promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Special k mora azul con racimos de limón supports red blood cell production

Vitamin B12 in Special k mora azul con racimos de limón plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Special k mora azul con racimos de limón boosts energy levels

Vitamin B12 in Special k mora azul con racimos de limón aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Special k mora azul con racimos de limón promotes brain health

Vitamin B12 in Special k mora azul con racimos de limón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Special k mora azul con racimos de limón aids in DNA synthesis

Vitamin B12 in Special k mora azul con racimos de limón is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Special k mora azul con racimos de limón improves mood and mental health

Vitamin B12 in Special k mora azul con racimos de limón helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Special k mora azul con racimos de limón maintains healthy skin, hair, and nails

Vitamin B12 in Special k mora azul con racimos de limón contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Special k mora azul con racimos de limón prevents birth defects

Vitamin B12 in Special k mora azul con racimos de limón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Special k mora azul con racimos de limón reduces risk of macular degeneration

Vitamin B12 in Special k mora azul con racimos de limón lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Special k mora azul con racimos de limón supports cardiovascular health

Vitamin B12 in Special k mora azul con racimos de limón helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Special k mora azul con racimos de limón supports antioxidant protection.

Antioxidant Protection in Special k mora azul con racimos de limón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Special k mora azul con racimos de limón supports thyroid function.

Thyroid Function in Special k mora azul con racimos de limón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Special k mora azul con racimos de limón supports immune system health.

Immune System Support in Special k mora azul con racimos de limón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Special k mora azul con racimos de limón supports heart health.

Heart Health in Special k mora azul con racimos de limón helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Special k mora azul con racimos de limón supports cancer prevention.

Cancer Prevention in Special k mora azul con racimos de limón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Special k mora azul con racimos de limón supports cognitive function.

Cognitive Function in Special k mora azul con racimos de limón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Special k mora azul con racimos de limón supports skin health.

Skin Health in Special k mora azul con racimos de limón helps protect the skin from UV damage and supports wound healing.

Selenium in Special k mora azul con racimos de limón supports reproductive health.

Reproductive Health in Special k mora azul con racimos de limón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Special k mora azul con racimos de limón provides anti-inflammatory effects.

Anti-Inflammatory Effects in Special k mora azul con racimos de limón helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 145 calories?

The amount of exercise required to burn off 1 taza Special k mora azul con racimos de limón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP