Mora azul con racimos de limón special k

Common Food

Total Energy

145.2 kcal

89.26

% from carbs

7.24

% from protein

3.49

% from fats

Quantity

Unit

In 40 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.2g

0.8%

Polyunsaturated

0.2g

Sodium, Na

192.4mg

8.4%

Potassium, K

81.6mg

1.7%

Total Carbohydrates

34.5g

12.6%

Fiber

3.4g

12.3%

Sugars

10.7g

21.4%

Protein

2.8g

5.5%

Water

1.4g

Ash

0.7g

Energy

607.6kJ

Calcium, Ca

7.2mg

Iron, Fe

10.8mg

Magnesium, Mg

22mg

Phosphorus, P

65.6mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Selenium, Se

10.4UG

Vitamin A, IU

1000IU

Retinol

297.6UG

Vitamin A, RAE

298UG

Carotene, beta

4.4UG

Carotene, alpha

0.8UG

Vitamin D (D2 + D3), International Units

53.2IU

Vitamin D3 (cholecalciferol)

1.3UG

Vitamin D (D2 + D3)

1.3UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

56UG

Vitamin C, total ascorbic acid

28mg

Thiamin

0.7mg

Riboflavin

0.8mg

Niacin

9.3mg

Vitamin B-6

0.9mg

Folate, total

186.8UG

Vitamin B-12

2.8UG

Choline, total

6.7mg

Vitamin K (phylloquinone)

2.1UG

Folic acid

179.2UG

Folate, food

7.6UG

Folate, DFE

312.4UG

SFA 16:0

0.1g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mora azul con racimos de limón special k

How Many Calories Are in Mora azul con racimos de limón special k?

A typical serving 1 taza of Mora azul con racimos de limón special k (40 grams) contains approximately 145.2 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Mora azul con racimos de limón special k?

The amount of fat in Mora azul con racimos de limón special k depends on the ingredients and preparation method. On average, one serving 1 taza (40 grams) of Mora azul con racimos de limón special k contains approximately 0.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Mora azul con racimos de limón special k?

The protein content in Mora azul con racimos de limón special k depends on the ingredients exists in it. On average, 1 taza of Mora azul con racimos de limón special k (about 40 grams) contains approximately 2.76 grams of protein.

How Much Sugar is in Mora azul con racimos de limón special k?

On average, 1 taza (about 40 grams) contains about 10.68 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mora azul con racimos de limón special k?

146 kcal

How to burn 145 calories?

The amount of exercise required to burn off 1 taza Mora azul con racimos de limón special k

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.