Dona rellena de crema y chocolate
Common Food
6.99
% from protein32.77
% from carbs32.77
% from fatNutrition Facts
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Dona rellena de crema y chocolate Nutrients FAQs
Nutrients
- Vitamin A:Dona rellena de crema y chocolate has 38 IU of Vitamin A.
- Vitamin B-12:Dona rellena de crema y chocolate has 0.133 UG of Vitamin B-12.
- Vitamin B-6:Dona rellena de crema y chocolate has 0.0646 mg of Vitamin B-6.
- Dona rellena de crema y chocolate has 23.75mg of Calcium.
- Dona rellena de crema y chocolate has 293.55mg of Sodium, Na.
- Dona rellena de crema y chocolate has 76mg of Potassium, K.
- Dona rellena de crema y chocolate has 1.7385mg of Iron.
What is the calorie content of Dona rellena de crema y chocolate?
A typical serving 1 doughnut (95 grams) of Dona rellena de crema y chocolate contains approximately 343 calories.
You can check the exact calorie content by logging Dona rellena de crema y chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dona rellena de crema y chocolate have?
The amount of fat in Dona rellena de crema y chocolate depends on the ingredients and preparation method. On average, one serving 1 doughnut (95 grams) of Dona rellena de crema y chocolate contains approximately 23.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dona rellena de crema y chocolate have?
The protein content in Dona rellena de crema y chocolate depends on the ingredients exists in it. On average, 1 doughnut (95 grams) of Dona rellena de crema y chocolate contains approximately 6.08 grams of protein.
Know your exact protein requirement and how much protein you get from Dona rellena de crema y chocolate, Download Nutribit app for healthier you!
How much sugar does a Dona rellena de crema y chocolate have?
On average, 1 doughnut (95 grams) contains about 13.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dona rellena de crema y chocolate.
How Much carbohydrates (carbs) is in Dona rellena de crema y chocolate?
The amount of carbohydrates (carbs) in Dona rellena de crema y chocolate depends on its serving size and preparation. On average, 1 doughnut (95 grams) contains about 28.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dona rellena de crema y chocolate.
How Much Fiber is in Dona rellena de crema y chocolate?
Dona rellena de crema y chocolate contains approximately 0.76 grams of fiber in 1 doughnut (95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dona rellena de crema y chocolate for healthier you!
What vitamins and minerals are in a Dona rellena de crema y chocolate?
Vitamins in Dona rellena de crema y chocolate:
Dona rellena de crema y chocolate contains following minerals:
General
Does Dona rellena de crema y chocolate contain caffeine?
Dona rellena de crema y chocolate does not contain any caffeine.
Does Dona rellena de crema y chocolate contain alcohol?
Dona rellena de crema y chocolate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dona rellena de crema y chocolate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dona rellena de crema y chocolate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dona rellena de crema y chocolate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dona rellena de crema y chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dona rellena de crema y chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dona rellena de crema y chocolate for free?
Yes! Since Dona rellena de crema y chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dona rellena de crema y chocolate with water tracking feature?
Nutribit automatically calculates the water content of Dona rellena de crema y chocolate and adds it to your daily hydration log. Simply log Dona rellena de crema y chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dona rellena de crema y chocolate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dona rellena de crema y chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dona rellena de crema y chocolate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dona rellena de crema y chocolate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dona rellena de crema y chocolate
Folate in Dona rellena de crema y chocolate supports DNA synthesis.
Vitamin B9 in Dona rellena de crema y chocolate is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Dona rellena de crema y chocolate promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Dona rellena de crema y chocolate intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Dona rellena de crema y chocolate helps prevent anemia.
Folate in Dona rellena de crema y chocolate helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Dona rellena de crema y chocolate supports heart health.
Vitamin B9 in Dona rellena de crema y chocolate helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Dona rellena de crema y chocolate improves brain function.
Folate in Dona rellena de crema y chocolate plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Dona rellena de crema y chocolate boosts immune function.
Adequate Boosts Immune Function in Dona rellena de crema y chocolate supports immune function by helping in the production of white blood cells.
Folate in Dona rellena de crema y chocolate promotes healthy skin and hair.
Vitamin B9 in Dona rellena de crema y chocolate aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Dona rellena de crema y chocolate regulates mood and mental health.
Folate in Dona rellena de crema y chocolate helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Dona rellena de crema y chocolate supports digestive health.
Folate in Dona rellena de crema y chocolate promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Dona rellena de crema y chocolate supports antioxidant protection.
Antioxidant Protection in Dona rellena de crema y chocolate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Dona rellena de crema y chocolate supports thyroid function.
Thyroid Function in Dona rellena de crema y chocolate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Dona rellena de crema y chocolate supports immune system health.
Immune System Support in Dona rellena de crema y chocolate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Dona rellena de crema y chocolate supports heart health.
Heart Health in Dona rellena de crema y chocolate helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Dona rellena de crema y chocolate supports cancer prevention.
Cancer Prevention in Dona rellena de crema y chocolate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Dona rellena de crema y chocolate supports cognitive function.
Cognitive Function in Dona rellena de crema y chocolate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Dona rellena de crema y chocolate supports skin health.
Skin Health in Dona rellena de crema y chocolate helps protect the skin from UV damage and supports wound healing.
Selenium in Dona rellena de crema y chocolate supports reproductive health.
Reproductive Health in Dona rellena de crema y chocolate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Dona rellena de crema y chocolate provides anti-inflammatory effects.
Anti-Inflammatory Effects in Dona rellena de crema y chocolate helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 343 calories?
The amount of exercise required to burn off 1 doughnut Dona rellena de crema y chocolate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.