Dona de crema y chocolate

Common Food

6.99

% from protein

32.77

% from carbs

32.77

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 95 g(95g)
Amount per serving
Calories
343
% Daily value*
Total Fat 23.3 g
35.8%
Saturated 5.2 g
25.8%
Polyunsaturated 2.9 g
Monounsaturated 11.5 g
Cholesterol 22.8 mg
7.6%
Sodium, Na 293.6 mg
12.8%
Potassium, K 76 mg
1.6%
Total Carbohydrates 28.5 g
10.4%
Fiber 0.8 g
2.7%
Sugars 13.8 g
27.6%
Protein 6.1 g
12.2%
Water 36.3 g
Vitamin A 38 IU
Retinol 10.5 UG
Vitamin A, RAE 10.5 UG
Carotene, beta 1.9 UG
Carotene, alpha 0 UG
Vitamin E 0.3 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 1 UG
Lycopene 0 UG
Lutein + zeaxanthin 31.4 UG
Vitamin C 0 mg
Thiamin 0.3 mg
Riboflavin 0.1 mg
Niacin 2.1 mg
Pantothenic acid 0.6 mg
Vitamin B-6 0.1 mg
Folate 66.5 UG
Folic acid 53.2 UG
Folate, food 13.3 UG
Folate, DFE 103.6 UG
Vitamin B-12 0.1 UG
Choline, total 27.6 mg
Vitamin K (phylloquinone) 8.2 UG
Calcium 23.8 mg
Iron 1.7 mg
Magnesium 19 mg
Phosphorus, P 72.2 mg
Zinc 0.8 mg
Copper 0.1 mg
Manganese, Mn 0.2 mg
Selenium 10.3 UG
Ash 0.8 g
Theobromine 0 mg
Energy 1434.5 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.1 g
SFA 16:0 2.7 g
SFA 18:0 2.3 g
MUFA 18:1 11.4 g
PUFA 18:2 2.8 g
PUFA 18:3 0.2 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.3 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.4 g
Glutamic acid 1.8 g
Glycine 0.2 g
Proline 0.6 g
Serine 0.3 g

More items Like Dona de crema y chocolate

Dona rellena de crema y chocolate

Common Food

343 kcal
Dona de galletas y crema

Common Food

387 kcal
Dona de crema

Common Food

343 kcal
Dona de crema agria

Common Food

308 kcal
Dona rellena de crema

Common Food

343 kcal
Dona con relleno de crema

Common Food

343 kcal
Dona rellena de crema cubiertas en chocolate

Common Food

343 kcal
Donas de crema y chocolate

Common Food

343 kcal
Dona de canela y manzana

Common Food

305 kcal
Dona de manzana y canela

Common Food

305 kcal
Dona de manzana y especias

Common Food

269 kcal
Dona de maple y tocineta

Common Food

323 kcal
Gofre de chocolate y crema de cacahuate

Common Food

219 kcal
Helado de crema de cacahuate y chocolate

Common Food

300 kcal
Crema de chocolate blanco y frambuesa

Common Food

38 kcal
Donas rellenas de crema y chocolate

Common Food

343 kcal
Dona cubierta de chocolate

Common Food

351 kcal
Chocolate y queso crema

Common Food

46 kcal
Dona glaseada con crema agria

Common Food

308 kcal
Crema de chocolate

Common Food

200 kcal
Crema de brócoli y cheddar

Common Food

433 kcal
Crema de brócoli y queso

Common Food

433 kcal
Donas de galletas y crema

Common Food

387 kcal

Dona de crema y chocolate Nutrients FAQs

Nutrients

What is the calorie content of Dona de crema y chocolate?

A typical serving 1 doughnut (95 grams) of Dona de crema y chocolate contains approximately 343 calories.

You can check the exact calorie content by logging Dona de crema y chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dona de crema y chocolate have?

The amount of fat in Dona de crema y chocolate depends on the ingredients and preparation method. On average, one serving 1 doughnut (95 grams) of Dona de crema y chocolate contains approximately 23.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dona de crema y chocolate have?

The protein content in Dona de crema y chocolate depends on the ingredients exists in it. On average, 1 doughnut (95 grams) of Dona de crema y chocolate contains approximately 6.08 grams of protein.

Know your exact protein requirement and how much protein you get from Dona de crema y chocolate, Download Nutribit app for healthier you!

How much sugar does a Dona de crema y chocolate have?

On average, 1 doughnut (95 grams) contains about 13.82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dona de crema y chocolate.

How Much carbohydrates (carbs) is in Dona de crema y chocolate?

The amount of carbohydrates (carbs) in Dona de crema y chocolate depends on its serving size and preparation. On average, 1 doughnut (95 grams) contains about 28.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dona de crema y chocolate.

How Much Fiber is in Dona de crema y chocolate?

Dona de crema y chocolate contains approximately 0.76 grams of fiber in 1 doughnut (95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dona de crema y chocolate for healthier you!

What vitamins and minerals are in a Dona de crema y chocolate?

Vitamins in Dona de crema y chocolate:

  • Vitamin A:Dona de crema y chocolate has 38 IU of Vitamin A.
  • Vitamin B-12:Dona de crema y chocolate has 0.133 UG of Vitamin B-12.
  • Vitamin B-6:Dona de crema y chocolate has 0.0646 mg of Vitamin B-6.

Dona de crema y chocolate contains following minerals:

  • Dona de crema y chocolate has 23.75mg of Calcium.
  • Dona de crema y chocolate has 293.55mg of Sodium, Na.
  • Dona de crema y chocolate has 76mg of Potassium, K.
  • Dona de crema y chocolate has 1.7385mg of Iron.

General

Does Dona de crema y chocolate contain caffeine?

Dona de crema y chocolate does not contain any caffeine.

Does Dona de crema y chocolate contain alcohol?

Dona de crema y chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dona de crema y chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dona de crema y chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dona de crema y chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dona de crema y chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dona de crema y chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dona de crema y chocolate for free?

Yes! Since Dona de crema y chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dona de crema y chocolate with water tracking feature?

Nutribit automatically calculates the water content of Dona de crema y chocolate and adds it to your daily hydration log. Simply log Dona de crema y chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dona de crema y chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dona de crema y chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dona de crema y chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dona de crema y chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dona de crema y chocolate

Folate in Dona de crema y chocolate supports DNA synthesis.

Vitamin B9 in Dona de crema y chocolate is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Dona de crema y chocolate promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Dona de crema y chocolate intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Dona de crema y chocolate helps prevent anemia.

Folate in Dona de crema y chocolate helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Dona de crema y chocolate supports heart health.

Vitamin B9 in Dona de crema y chocolate helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Dona de crema y chocolate improves brain function.

Folate in Dona de crema y chocolate plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Dona de crema y chocolate boosts immune function.

Adequate Boosts Immune Function in Dona de crema y chocolate supports immune function by helping in the production of white blood cells.

Folate in Dona de crema y chocolate promotes healthy skin and hair.

Vitamin B9 in Dona de crema y chocolate aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Dona de crema y chocolate regulates mood and mental health.

Folate in Dona de crema y chocolate helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Dona de crema y chocolate supports digestive health.

Folate in Dona de crema y chocolate promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Dona de crema y chocolate supports antioxidant protection.

Antioxidant Protection in Dona de crema y chocolate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Dona de crema y chocolate supports thyroid function.

Thyroid Function in Dona de crema y chocolate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Dona de crema y chocolate supports immune system health.

Immune System Support in Dona de crema y chocolate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Dona de crema y chocolate supports heart health.

Heart Health in Dona de crema y chocolate helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Dona de crema y chocolate supports cancer prevention.

Cancer Prevention in Dona de crema y chocolate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Dona de crema y chocolate supports cognitive function.

Cognitive Function in Dona de crema y chocolate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Dona de crema y chocolate supports skin health.

Skin Health in Dona de crema y chocolate helps protect the skin from UV damage and supports wound healing.

Selenium in Dona de crema y chocolate supports reproductive health.

Reproductive Health in Dona de crema y chocolate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Dona de crema y chocolate provides anti-inflammatory effects.

Anti-Inflammatory Effects in Dona de crema y chocolate helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 343 calories?

The amount of exercise required to burn off 1 doughnut Dona de crema y chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP