Dona de maple y tocineta
Common Food
9.73
% from protein38.37
% from carbs38.37
% from fatNutrition Facts
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Dona de maple y tocineta Nutrients FAQs
Nutrients
- Vitamin A:Dona de maple y tocineta has 18.975 IU of Vitamin A.
- Vitamin B-12:Dona de maple y tocineta has 0.1958 UG of Vitamin B-12.
- Vitamin B-6:Dona de maple y tocineta has 0.0852 mg of Vitamin B-6.
- Vitamin C:Dona de maple y tocineta has 0.768 mg of Vitamin C.
- Vitamin D:Dona de maple y tocineta has 3.875 IU of Vitamin D.
- Dona de maple y tocineta has 65.905mg of Calcium.
- Dona de maple y tocineta has 395.9mg of Sodium, Na.
- Dona de maple y tocineta has 122.665mg of Potassium, K.
- Dona de maple y tocineta has 1.6325mg of Iron.
What is the calorie content of Dona de maple y tocineta?
A typical serving 1 donut (75.5 grams) of Dona de maple y tocineta contains approximately 323 calories.
You can check the exact calorie content by logging Dona de maple y tocineta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dona de maple y tocineta have?
The amount of fat in Dona de maple y tocineta depends on the ingredients and preparation method. On average, one serving 1 donut (75.5 grams) of Dona de maple y tocineta contains approximately 18.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dona de maple y tocineta have?
The protein content in Dona de maple y tocineta depends on the ingredients exists in it. On average, 1 donut (75.5 grams) of Dona de maple y tocineta contains approximately 7.83 grams of protein.
Know your exact protein requirement and how much protein you get from Dona de maple y tocineta, Download Nutribit app for healthier you!
How much sugar does a Dona de maple y tocineta have?
On average, 1 donut (75.5 grams) contains about 14.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dona de maple y tocineta.
How Much carbohydrates (carbs) is in Dona de maple y tocineta?
The amount of carbohydrates (carbs) in Dona de maple y tocineta depends on its serving size and preparation. On average, 1 donut (75.5 grams) contains about 30.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dona de maple y tocineta.
How Much Fiber is in Dona de maple y tocineta?
Dona de maple y tocineta contains approximately 1.34 grams of fiber in 1 donut (75.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dona de maple y tocineta for healthier you!
What vitamins and minerals are in a Dona de maple y tocineta?
Vitamins in Dona de maple y tocineta:
Dona de maple y tocineta contains following minerals:
General
Does Dona de maple y tocineta contain caffeine?
Dona de maple y tocineta does not contain any caffeine.
Does Dona de maple y tocineta contain alcohol?
Dona de maple y tocineta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dona de maple y tocineta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dona de maple y tocineta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dona de maple y tocineta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dona de maple y tocineta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dona de maple y tocineta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dona de maple y tocineta for free?
Yes! Since Dona de maple y tocineta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dona de maple y tocineta with water tracking feature?
Nutribit automatically calculates the water content of Dona de maple y tocineta and adds it to your daily hydration log. Simply log Dona de maple y tocineta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dona de maple y tocineta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dona de maple y tocineta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dona de maple y tocineta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dona de maple y tocineta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dona de maple y tocineta
Protein in Dona de maple y tocineta supports building and repairing tissues.
Builds and repairs tissues in Dona de maple y tocineta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dona de maple y tocineta supports immune function.
Supports immune function in Dona de maple y tocineta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dona de maple y tocineta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dona de maple y tocineta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dona de maple y tocineta provides energy.
Provides energy in Dona de maple y tocineta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dona de maple y tocineta supports muscle growth and strength.
Supports muscle growth and strength in Dona de maple y tocineta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dona de maple y tocineta helps in weight management.
Helps in weight management in Dona de maple y tocineta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dona de maple y tocineta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dona de maple y tocineta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dona de maple y tocineta supports bone health.
Supports bone health in Dona de maple y tocineta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dona de maple y tocineta improves skin, hair, and nails.
Improves skin, hair, and nails in Dona de maple y tocineta is essential for the health and growth of hair, skin, and nails.
Protein in Dona de maple y tocineta regulates blood sugar levels.
Regulates blood sugar levels in Dona de maple y tocineta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Dona de maple y tocineta supports DNA synthesis.
Vitamin B9 in Dona de maple y tocineta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Dona de maple y tocineta promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Dona de maple y tocineta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Dona de maple y tocineta helps prevent anemia.
Folate in Dona de maple y tocineta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Dona de maple y tocineta supports heart health.
Vitamin B9 in Dona de maple y tocineta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Dona de maple y tocineta improves brain function.
Folate in Dona de maple y tocineta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Dona de maple y tocineta boosts immune function.
Adequate Boosts Immune Function in Dona de maple y tocineta supports immune function by helping in the production of white blood cells.
Folate in Dona de maple y tocineta promotes healthy skin and hair.
Vitamin B9 in Dona de maple y tocineta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Dona de maple y tocineta regulates mood and mental health.
Folate in Dona de maple y tocineta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Dona de maple y tocineta supports digestive health.
Folate in Dona de maple y tocineta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Dona de maple y tocineta supports antioxidant protection.
Antioxidant Protection in Dona de maple y tocineta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Dona de maple y tocineta supports thyroid function.
Thyroid Function in Dona de maple y tocineta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Dona de maple y tocineta supports immune system health.
Immune System Support in Dona de maple y tocineta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Dona de maple y tocineta supports heart health.
Heart Health in Dona de maple y tocineta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Dona de maple y tocineta supports cancer prevention.
Cancer Prevention in Dona de maple y tocineta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Dona de maple y tocineta supports cognitive function.
Cognitive Function in Dona de maple y tocineta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Dona de maple y tocineta supports skin health.
Skin Health in Dona de maple y tocineta helps protect the skin from UV damage and supports wound healing.
Selenium in Dona de maple y tocineta supports reproductive health.
Reproductive Health in Dona de maple y tocineta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Dona de maple y tocineta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Dona de maple y tocineta helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Dona de maple y tocineta supports fluid balance.
Maintains Fluid Balance in Dona de maple y tocineta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dona de maple y tocineta supports nerve function.
Supports Nerve Function in Dona de maple y tocineta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dona de maple y tocineta helps regulate blood pressure.
Regulates Blood Pressure in Dona de maple y tocineta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dona de maple y tocineta supports muscle function.
Aids Muscle Function in Dona de maple y tocineta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dona de maple y tocineta aids nutrient absorption.
Improves Nutrient Absorption in Dona de maple y tocineta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dona de maple y tocineta helps balance pH levels.
Balances pH Levels in Dona de maple y tocineta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dona de maple y tocineta supports bone health.
Supports Bone Health in Dona de maple y tocineta helps retain calcium and prevent the loss of bone density over time.
How to burn 323 calories?
The amount of exercise required to burn off 1 donut Dona de maple y tocineta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.