Dona de maple y tocineta

Common Food

Total Energy

323.3 kcal

38.36

% from carbs

9.68

% from protein

51.96

% from fats

Quantity

Unit

In 75.5 g

% daily value

Total Fat

18.6g

28.6%

Saturated

7.4g

37.1%

Trans Fats

0.3g

Polyunsaturated

3g

Monounsaturated

6.4g

Cholesterol

30.6mg

10.2%

Sodium, Na

395.9mg

17.2%

Potassium, K

122.7mg

2.6%

Total Carbohydrates

30.9g

11.2%

Fiber

1.3g

4.8%

Sugars

14.6g

29.1%

Starch

16.9g

Protein

7.8g

15.7%

Water

16.8g

Ash

1.4g

Sucrose

11.8g

Glucose

1.4g

Fructose

0.4g

Maltose

1g

Energy

1351.6kJ

Calcium, Ca

65.9mg

Iron, Fe

1.6mg

Magnesium, Mg

14.4mg

Phosphorus, P

119.5mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

15.9UG

Vitamin A, IU

19IU

Retinol

4.5UG

Vitamin A, RAE

4.5UG

Carotene, beta

1.9UG

Carotene, alpha

0.6UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

3.9IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

23UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

2.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

69.1UG

Vitamin B-12

0.2UG

Choline, total

28.9mg

Vitamin K (Dihydrophylloquinone)

22UG

Vitamin K (phylloquinone)

7.4UG

Folic acid

43.5UG

Folate, food

25.6UG

Folate, DFE

99.2UG

Betaine

0.9mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

2g

Glycine

0.3g

Proline

0.6g

Serine

0.4g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

5.6g

SFA 18:0

1.5g

SFA 20:0

0.1g

MUFA 18:1

6.2g

PUFA 18:2

2.8g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

6g

PUFA 18:2 n-6 c,c

2.7g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dona de maple y tocineta

How Many Calories Are in Dona de maple y tocineta?

A typical serving 1 donut of Dona de maple y tocineta (75.5 grams) contains approximately 323.26 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Dona de maple y tocineta?

The amount of fat in Dona de maple y tocineta depends on the ingredients and preparation method. On average, one serving 1 donut (75.5 grams) of Dona de maple y tocineta contains approximately 18.5634 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Dona de maple y tocineta?

The protein content in Dona de maple y tocineta depends on the ingredients exists in it. On average, 1 donut of Dona de maple y tocineta (about 75.5 grams) contains approximately 7.8304 grams of protein.

How Much Sugar is in Dona de maple y tocineta?

On average, 1 donut (about 75.5 grams) contains about 14.56 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Dona de maple y tocineta?

341 kcal

How to burn 323 calories?

The amount of exercise required to burn off 1 donut Dona de maple y tocineta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.