Dona de galletas y crema
Common Food
3.96
% from protein54.66
% from carbs54.66
% from fatNutrition Facts
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Dona de galletas y crema Nutrients FAQs
Nutrients
- Vitamin A:Dona de galletas y crema has 31.2 IU of Vitamin A.
- Vitamin B-12:Dona de galletas y crema has 0.08 UG of Vitamin B-12.
- Vitamin B-6:Dona de galletas y crema has 0.0216 mg of Vitamin B-6.
- Vitamin C:Dona de galletas y crema has 0.08 mg of Vitamin C.
- Dona de galletas y crema has 170.4mg of Calcium.
- Dona de galletas y crema has 218.67mg of Sodium, Na.
- Dona de galletas y crema has 103.13mg of Potassium, K.
- Dona de galletas y crema has 2.176mg of Iron.
What is the calorie content of Dona de galletas y crema?
A typical serving 1 donut (91.33 grams) of Dona de galletas y crema contains approximately 387 calories.
You can check the exact calorie content by logging Dona de galletas y crema in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dona de galletas y crema have?
The amount of fat in Dona de galletas y crema depends on the ingredients and preparation method. On average, one serving 1 donut (91.33 grams) of Dona de galletas y crema contains approximately 18.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dona de galletas y crema have?
The protein content in Dona de galletas y crema depends on the ingredients exists in it. On average, 1 donut (91.33 grams) of Dona de galletas y crema contains approximately 3.93 grams of protein.
Know your exact protein requirement and how much protein you get from Dona de galletas y crema, Download Nutribit app for healthier you!
How much sugar does a Dona de galletas y crema have?
On average, 1 donut (91.33 grams) contains about 30.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dona de galletas y crema.
How Much carbohydrates (carbs) is in Dona de galletas y crema?
The amount of carbohydrates (carbs) in Dona de galletas y crema depends on its serving size and preparation. On average, 1 donut (91.33 grams) contains about 54.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dona de galletas y crema.
How Much Fiber is in Dona de galletas y crema?
Dona de galletas y crema contains approximately 1.93 grams of fiber in 1 donut (91.33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dona de galletas y crema for healthier you!
What vitamins and minerals are in a Dona de galletas y crema?
Vitamins in Dona de galletas y crema:
Dona de galletas y crema contains following minerals:
General
Does Dona de galletas y crema contain caffeine?
Dona de galletas y crema contains approximately 1 mg of caffeine in 1 donut (91.33 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Dona de galletas y crema contain alcohol?
Dona de galletas y crema does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dona de galletas y crema?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dona de galletas y crema and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dona de galletas y crema quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dona de galletas y crema in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dona de galletas y crema and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dona de galletas y crema for free?
Yes! Since Dona de galletas y crema contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dona de galletas y crema with water tracking feature?
Nutribit automatically calculates the water content of Dona de galletas y crema and adds it to your daily hydration log. Simply log Dona de galletas y crema in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dona de galletas y crema as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dona de galletas y crema and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dona de galletas y crema nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dona de galletas y crema data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dona de galletas y crema
Total Carbohydrates in Dona de galletas y crema provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Dona de galletas y crema are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Dona de galletas y crema supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Dona de galletas y crema aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Dona de galletas y crema helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Dona de galletas y crema help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Dona de galletas y crema helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Dona de galletas y crema can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Dona de galletas y crema aids weight management by helping you feel full longer.
Fiber-rich carbs from Dona de galletas y crema help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Dona de galletas y crema enhances brain function and helps improve memory and focus.
Glucose from Dona de galletas y crema is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Dona de galletas y crema boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Dona de galletas y crema provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Dona de galletas y crema promotes gut health by feeding beneficial gut bacteria.
Fiber in Dona de galletas y crema serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Dona de galletas y crema improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Dona de galletas y crema support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Dona de galletas y crema helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Dona de galletas y crema, help regulate blood pressure and reduce hypertension risk.
Calcium in Dona de galletas y crema supports bone health.
Calcium in Dona de galletas y crema is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Dona de galletas y crema supports muscle function.
Calcium in Dona de galletas y crema plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Dona de galletas y crema supports heart health.
Calcium in Dona de galletas y crema helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Dona de galletas y crema supports nerve transmission.
Calcium in Dona de galletas y crema is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Dona de galletas y crema supports blood clotting.
Calcium in Dona de galletas y crema is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Dona de galletas y crema supports hormonal secretion.
Calcium in Dona de galletas y crema regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Dona de galletas y crema supports weight management.
Calcium in Dona de galletas y crema may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Dona de galletas y crema supports dental health.
Calcium in Dona de galletas y crema strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Dona de galletas y crema supports blood pressure regulation.
Calcium in Dona de galletas y crema, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 387 calories?
The amount of exercise required to burn off 1 donut Dona de galletas y crema
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.