Donas cubiertas de chocolate
Common Food
5.58
% from protein46.45
% from carbs46.45
% from fatNutrition Facts
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Donas cubiertas de chocolate Nutrients FAQs
Nutrients
- Vitamin A:Donas cubiertas de chocolate has 14.72 IU of Vitamin A.
- Vitamin B-12:Donas cubiertas de chocolate has 0.0704 UG of Vitamin B-12.
- Vitamin B-6:Donas cubiertas de chocolate has 0.0237 mg of Vitamin B-6.
- Vitamin C:Donas cubiertas de chocolate has 0.768 mg of Vitamin C.
- Vitamin D:Donas cubiertas de chocolate has 1.92 IU of Vitamin D.
- Donas cubiertas de chocolate has 64.73mg of Calcium.
- Donas cubiertas de chocolate has 207.76mg of Sodium, Na.
- Donas cubiertas de chocolate has 66.3mg of Potassium, K.
- Donas cubiertas de chocolate has 1.528mg of Iron.
What is the calorie content of Donas cubiertas de chocolate?
A typical serving 1 doughnut (67 grams) of Donas cubiertas de chocolate contains approximately 282 calories.
You can check the exact calorie content by logging Donas cubiertas de chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Donas cubiertas de chocolate have?
The amount of fat in Donas cubiertas de chocolate depends on the ingredients and preparation method. On average, one serving 1 doughnut (67 grams) of Donas cubiertas de chocolate contains approximately 15.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Donas cubiertas de chocolate have?
The protein content in Donas cubiertas de chocolate depends on the ingredients exists in it. On average, 1 doughnut (67 grams) of Donas cubiertas de chocolate contains approximately 3.93 grams of protein.
Know your exact protein requirement and how much protein you get from Donas cubiertas de chocolate, Download Nutribit app for healthier you!
How much sugar does a Donas cubiertas de chocolate have?
On average, 1 doughnut (67 grams) contains about 16.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Donas cubiertas de chocolate.
How Much carbohydrates (carbs) is in Donas cubiertas de chocolate?
The amount of carbohydrates (carbs) in Donas cubiertas de chocolate depends on its serving size and preparation. On average, 1 doughnut (67 grams) contains about 32.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Donas cubiertas de chocolate.
How Much Fiber is in Donas cubiertas de chocolate?
Donas cubiertas de chocolate contains approximately 1.34 grams of fiber in 1 doughnut (67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Donas cubiertas de chocolate for healthier you!
What vitamins and minerals are in a Donas cubiertas de chocolate?
Vitamins in Donas cubiertas de chocolate:
Donas cubiertas de chocolate contains following minerals:
General
Does Donas cubiertas de chocolate contain caffeine?
Donas cubiertas de chocolate does not contain any caffeine.
Does Donas cubiertas de chocolate contain alcohol?
Donas cubiertas de chocolate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Donas cubiertas de chocolate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Donas cubiertas de chocolate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Donas cubiertas de chocolate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Donas cubiertas de chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Donas cubiertas de chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Donas cubiertas de chocolate for free?
Yes! Since Donas cubiertas de chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Donas cubiertas de chocolate with water tracking feature?
Nutribit automatically calculates the water content of Donas cubiertas de chocolate and adds it to your daily hydration log. Simply log Donas cubiertas de chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Donas cubiertas de chocolate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Donas cubiertas de chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Donas cubiertas de chocolate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Donas cubiertas de chocolate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Donas cubiertas de chocolate
Folate in Donas cubiertas de chocolate supports DNA synthesis.
Vitamin B9 in Donas cubiertas de chocolate is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Donas cubiertas de chocolate promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Donas cubiertas de chocolate intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Donas cubiertas de chocolate helps prevent anemia.
Folate in Donas cubiertas de chocolate helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Donas cubiertas de chocolate supports heart health.
Vitamin B9 in Donas cubiertas de chocolate helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Donas cubiertas de chocolate improves brain function.
Folate in Donas cubiertas de chocolate plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Donas cubiertas de chocolate boosts immune function.
Adequate Boosts Immune Function in Donas cubiertas de chocolate supports immune function by helping in the production of white blood cells.
Folate in Donas cubiertas de chocolate promotes healthy skin and hair.
Vitamin B9 in Donas cubiertas de chocolate aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Donas cubiertas de chocolate regulates mood and mental health.
Folate in Donas cubiertas de chocolate helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Donas cubiertas de chocolate supports digestive health.
Folate in Donas cubiertas de chocolate promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Donas cubiertas de chocolate supports antioxidant protection.
Antioxidant Protection in Donas cubiertas de chocolate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Donas cubiertas de chocolate supports thyroid function.
Thyroid Function in Donas cubiertas de chocolate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Donas cubiertas de chocolate supports immune system health.
Immune System Support in Donas cubiertas de chocolate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Donas cubiertas de chocolate supports heart health.
Heart Health in Donas cubiertas de chocolate helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Donas cubiertas de chocolate supports cancer prevention.
Cancer Prevention in Donas cubiertas de chocolate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Donas cubiertas de chocolate supports cognitive function.
Cognitive Function in Donas cubiertas de chocolate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Donas cubiertas de chocolate supports skin health.
Skin Health in Donas cubiertas de chocolate helps protect the skin from UV damage and supports wound healing.
Selenium in Donas cubiertas de chocolate supports reproductive health.
Reproductive Health in Donas cubiertas de chocolate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Donas cubiertas de chocolate provides anti-inflammatory effects.
Anti-Inflammatory Effects in Donas cubiertas de chocolate helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 282 calories?
The amount of exercise required to burn off 1 doughnut Donas cubiertas de chocolate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.