Mini donas de chocolate
Common Food
4.22
% from protein53.81
% from carbs53.81
% from fatNutrition Facts
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Mini donas de chocolate Nutrients FAQs
Nutrients
- Vitamin A:Mini donas de chocolate has 31.2 IU of Vitamin A.
- Vitamin B-12:Mini donas de chocolate has 0.08 UG of Vitamin B-12.
- Vitamin B-6:Mini donas de chocolate has 0.0216 mg of Vitamin B-6.
- Vitamin C:Mini donas de chocolate has 0.08 mg of Vitamin C.
- Mini donas de chocolate has 170.4mg of Calcium.
- Mini donas de chocolate has 172mg of Sodium, Na.
- Mini donas de chocolate has 84.8mg of Potassium, K.
- Mini donas de chocolate has 1.816mg of Iron.
What is the calorie content of Mini donas de chocolate?
A typical serving 1 regular doughnut (80 grams) of Mini donas de chocolate contains approximately 334 calories.
You can check the exact calorie content by logging Mini donas de chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini donas de chocolate have?
The amount of fat in Mini donas de chocolate depends on the ingredients and preparation method. On average, one serving 1 regular doughnut (80 grams) of Mini donas de chocolate contains approximately 15.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini donas de chocolate have?
The protein content in Mini donas de chocolate depends on the ingredients exists in it. On average, 1 regular doughnut (80 grams) of Mini donas de chocolate contains approximately 3.6 grams of protein.
Know your exact protein requirement and how much protein you get from Mini donas de chocolate, Download Nutribit app for healthier you!
How much sugar does a Mini donas de chocolate have?
On average, 1 regular doughnut (80 grams) contains about 25.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini donas de chocolate.
How Much carbohydrates (carbs) is in Mini donas de chocolate?
The amount of carbohydrates (carbs) in Mini donas de chocolate depends on its serving size and preparation. On average, 1 regular doughnut (80 grams) contains about 45.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini donas de chocolate.
How Much Fiber is in Mini donas de chocolate?
Mini donas de chocolate contains approximately 1.76 grams of fiber in 1 regular doughnut (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini donas de chocolate for healthier you!
What vitamins and minerals are in a Mini donas de chocolate?
Vitamins in Mini donas de chocolate:
Mini donas de chocolate contains following minerals:
General
Does Mini donas de chocolate contain caffeine?
Mini donas de chocolate contains approximately 1 mg of caffeine in 1 regular doughnut (80 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Mini donas de chocolate contain alcohol?
Mini donas de chocolate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini donas de chocolate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini donas de chocolate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini donas de chocolate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini donas de chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini donas de chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini donas de chocolate for free?
Yes! Since Mini donas de chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini donas de chocolate with water tracking feature?
Nutribit automatically calculates the water content of Mini donas de chocolate and adds it to your daily hydration log. Simply log Mini donas de chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mini donas de chocolate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini donas de chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini donas de chocolate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini donas de chocolate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini donas de chocolate
Total Carbohydrates in Mini donas de chocolate provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mini donas de chocolate are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mini donas de chocolate supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mini donas de chocolate aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mini donas de chocolate helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mini donas de chocolate help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mini donas de chocolate helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mini donas de chocolate can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mini donas de chocolate aids weight management by helping you feel full longer.
Fiber-rich carbs from Mini donas de chocolate help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mini donas de chocolate enhances brain function and helps improve memory and focus.
Glucose from Mini donas de chocolate is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mini donas de chocolate boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mini donas de chocolate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mini donas de chocolate promotes gut health by feeding beneficial gut bacteria.
Fiber in Mini donas de chocolate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mini donas de chocolate improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mini donas de chocolate support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mini donas de chocolate helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mini donas de chocolate, help regulate blood pressure and reduce hypertension risk.
Calcium in Mini donas de chocolate supports bone health.
Calcium in Mini donas de chocolate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mini donas de chocolate supports muscle function.
Calcium in Mini donas de chocolate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mini donas de chocolate supports heart health.
Calcium in Mini donas de chocolate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mini donas de chocolate supports nerve transmission.
Calcium in Mini donas de chocolate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mini donas de chocolate supports blood clotting.
Calcium in Mini donas de chocolate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mini donas de chocolate supports hormonal secretion.
Calcium in Mini donas de chocolate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mini donas de chocolate supports weight management.
Calcium in Mini donas de chocolate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mini donas de chocolate supports dental health.
Calcium in Mini donas de chocolate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mini donas de chocolate supports blood pressure regulation.
Calcium in Mini donas de chocolate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 334 calories?
The amount of exercise required to burn off 1 regular doughnut Mini donas de chocolate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.