Donas de calabaza
Common Food
4.43
% from protein47.62
% from carbs47.62
% from fatNutrition Facts
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Donas de calabaza Nutrients FAQs
Nutrients
- Vitamin A:Donas de calabaza has 4834.2778 IU of Vitamin A.
- Vitamin B-12:Donas de calabaza has 0.1113 UG of Vitamin B-12.
- Vitamin B-6:Donas de calabaza has 0.0485 mg of Vitamin B-6.
- Vitamin C:Donas de calabaza has 1.3409 mg of Vitamin C.
- Vitamin D:Donas de calabaza has 10.25 IU of Vitamin D.
- Donas de calabaza has 53.8991mg of Calcium.
- Donas de calabaza has 375.7486mg of Sodium, Na.
- Donas de calabaza has 104.852mg of Potassium, K.
- Donas de calabaza has 1.7382mg of Iron.
What is the calorie content of Donas de calabaza?
A typical serving 1 donut (108.61 grams) of Donas de calabaza contains approximately 362 calories.
You can check the exact calorie content by logging Donas de calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Donas de calabaza have?
The amount of fat in Donas de calabaza depends on the ingredients and preparation method. On average, one serving 1 donut (108.61 grams) of Donas de calabaza contains approximately 19.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Donas de calabaza have?
The protein content in Donas de calabaza depends on the ingredients exists in it. On average, 1 donut (108.61 grams) of Donas de calabaza contains approximately 4.07 grams of protein.
Know your exact protein requirement and how much protein you get from Donas de calabaza, Download Nutribit app for healthier you!
How much sugar does a Donas de calabaza have?
On average, 1 donut (108.61 grams) contains about 26.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Donas de calabaza.
How Much carbohydrates (carbs) is in Donas de calabaza?
The amount of carbohydrates (carbs) in Donas de calabaza depends on its serving size and preparation. On average, 1 donut (108.61 grams) contains about 43.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Donas de calabaza.
How Much Fiber is in Donas de calabaza?
Donas de calabaza contains approximately 1.49 grams of fiber in 1 donut (108.61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Donas de calabaza for healthier you!
What vitamins and minerals are in a Donas de calabaza?
Vitamins in Donas de calabaza:
Donas de calabaza contains following minerals:
General
Does Donas de calabaza contain caffeine?
Donas de calabaza does not contain any caffeine.
Does Donas de calabaza contain alcohol?
Donas de calabaza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Donas de calabaza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Donas de calabaza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Donas de calabaza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Donas de calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Donas de calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Donas de calabaza for free?
Yes! Since Donas de calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Donas de calabaza with water tracking feature?
Nutribit automatically calculates the water content of Donas de calabaza and adds it to your daily hydration log. Simply log Donas de calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Donas de calabaza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Donas de calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Donas de calabaza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Donas de calabaza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Donas de calabaza
Total Carbohydrates in Donas de calabaza provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Donas de calabaza are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Donas de calabaza supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Donas de calabaza aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Donas de calabaza helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Donas de calabaza help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Donas de calabaza helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Donas de calabaza can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Donas de calabaza aids weight management by helping you feel full longer.
Fiber-rich carbs from Donas de calabaza help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Donas de calabaza enhances brain function and helps improve memory and focus.
Glucose from Donas de calabaza is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Donas de calabaza boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Donas de calabaza provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Donas de calabaza promotes gut health by feeding beneficial gut bacteria.
Fiber in Donas de calabaza serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Donas de calabaza improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Donas de calabaza support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Donas de calabaza helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Donas de calabaza, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Donas de calabaza supports eye health.
Vitamin A in Donas de calabaza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Donas de calabaza boosts immune function.
Vitamin A in Donas de calabaza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Donas de calabaza promotes healthy skin.
Vitamin A in Donas de calabaza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Donas de calabaza enhances reproductive health.
Vitamin A in Donas de calabaza plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Donas de calabaza supports bone health.
Vitamin A in Donas de calabaza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Donas de calabaza reduces the risk of certain cancers.
Vitamin A in Donas de calabaza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Donas de calabaza promotes healthy development during pregnancy.
Vitamin A in Donas de calabaza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Donas de calabaza maintains healthy mucous membranes.
Vitamin A in Donas de calabaza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Donas de calabaza improves wound healing.
Vitamin A in Donas de calabaza promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Donas de calabaza may reduce the risk of macular degeneration.
Vitamin A in Donas de calabaza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Donas de calabaza supports antioxidant protection.
Antioxidant Protection in Donas de calabaza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Donas de calabaza supports thyroid function.
Thyroid Function in Donas de calabaza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Donas de calabaza supports immune system health.
Immune System Support in Donas de calabaza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Donas de calabaza supports heart health.
Heart Health in Donas de calabaza helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Donas de calabaza supports cancer prevention.
Cancer Prevention in Donas de calabaza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Donas de calabaza supports cognitive function.
Cognitive Function in Donas de calabaza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Donas de calabaza supports skin health.
Skin Health in Donas de calabaza helps protect the skin from UV damage and supports wound healing.
Selenium in Donas de calabaza supports reproductive health.
Reproductive Health in Donas de calabaza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Donas de calabaza provides anti-inflammatory effects.
Anti-Inflammatory Effects in Donas de calabaza helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Donas de calabaza supports fluid balance.
Maintains Fluid Balance in Donas de calabaza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Donas de calabaza supports nerve function.
Supports Nerve Function in Donas de calabaza helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Donas de calabaza helps regulate blood pressure.
Regulates Blood Pressure in Donas de calabaza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Donas de calabaza supports muscle function.
Aids Muscle Function in Donas de calabaza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Donas de calabaza aids nutrient absorption.
Improves Nutrient Absorption in Donas de calabaza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Donas de calabaza helps balance pH levels.
Balances pH Levels in Donas de calabaza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Donas de calabaza supports bone health.
Supports Bone Health in Donas de calabaza helps retain calcium and prevent the loss of bone density over time.
How to burn 362 calories?
The amount of exercise required to burn off 1 donut Donas de calabaza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.