Nueces cubiertas de azúcar

Common Food

Total Energy

63.6

kcal

26.55

% from carbs

7.08

% from protein

66.37

% from fats

In 12 g

% daily value


Total Fat

5g

7.7%


Saturated

0.5g

2.3%


Polyunsaturated

3.6g


Monounsaturated

0.7g



Sodium, Na

41mg

1.8%


Potassium, K

35mg

0.7%


Total Carbohydrates

4.5g

1.6%


Fiber

0.5g

1.9%


Sugars

3.6g

7.2%


Protein

1.2g

2.5%


Water

1.1g





Ash

0.2g


Sucrose

3.6g







Energy

266.2kJ



Calcium, Ca

8.1mg


Iron, Fe

0.2mg


Magnesium, Mg

12.2mg


Phosphorus, P

26.6mg


Zinc, Zn

0.2mg


Copper, Cu

0.1mg


Fluoride, F

0.2UG


Manganese, Mn

0.3mg


Selenium, Se

0.5UG


Vitamin A, IU

1.7IU



Vitamin A, RAE

0.1UG


Carotene, beta

1UG



Vitamin E (alpha-tocopherol)

0.1mg




Cryptoxanthin, beta

0.1UG



Lutein + zeaxanthin

0.8UG



Tocopherol, gamma

1.6mg


Tocopherol, delta

0.1mg






Vitamin C, total ascorbic acid

0.1mg




Niacin

0.1mg




Folate, total

7.5UG



Choline, total

3mg



Vitamin K (phylloquinone)

0.2UG



Folate, food

7.5UG


Folate, DFE

7.5UG





Isoleucine

0.1g


Leucine

0.1g





Phenylalanine

0.1g



Valine

0.1g


Arginine

0.2g



Alanine

0.1g


Aspartic acid

0.1g


Glutamic acid

0.2g


Glycine

0.1g


Proline

0.1g


Serine

0.1g









SFA 16:0

0.3g


SFA 18:0

0.1g



MUFA 18:1

0.7g


PUFA 18:2

2.9g


PUFA 18:3

0.7g














Campesterol

0.4mg


Beta-sitosterol

6.7mg















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nueces cubiertas de azúcar

A typical serving 10 pieces of Nueces cubiertas de azúcar (12 grams) contains approximately 63.611 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nueces cubiertas de azúcar depends on the ingredients and preparation method. On average, one serving 10 pieces (12 grams) of Nueces cubiertas de azúcar contains approximately 5.0002 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nueces cubiertas de azúcar depends on the ingredients exists in it. On average, 10 pieces of Nueces cubiertas de azúcar (about 12 grams) contains approximately 1.23 grams of protein.

On average, 10 pieces (about 12 grams) contains about 3.5781 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 pieces (about 12 grams) contains about 4.4696 grams of carbohydrates.

Nueces cubiertas de azúcar contains approximately 0.5369 grams of fiber in 10 pieces (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 64 calories?

The amount of exercise required to burn off 10 pieces Nueces cubiertas de azúcar

Set Your Weight

1,983 steps

Average 2.3 ft stride

17 mins walk

5 km/hr or 3 mph

6 mins run

9 km/hr or 6 mph

15 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.