Cubiertas de muffin vitatop

Common Food

10.69

% from protein

79.62

% from carbs

79.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 53 g(53g)
Amount per serving
Calories
102.2
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.1 g
0.7%

Trans Fats 0 g

Polyunsaturated 0.5 g

Monounsaturated 0.7 g

Sodium, Na 104.3 mg
4.5%

Potassium, K 107.1 mg
2.3%

Total Carbohydrates 27.2 g
9.9%

Fiber 8.8 g
31.4%

Sugars 11.3 g
22.6%

Protein 3.7 g
7.3%

Water 19.9 g

Vitamin A 3.4 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 1.7 UG

Carotene, alpha 1 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 68.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.8 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 3.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0.3 mg

Folate 64.2 UG

Folic acid 59.7 UG

Folate, food 4.5 UG

Folate, DFE 106 UG

Vitamin B-12 1 UG

Choline, total 2.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 64.9 mg

Iron 2.9 mg

Magnesium 12.5 mg

Phosphorus, P 41.3 mg

Zinc 2.4 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 6.2 UG

Ash 0.8 g

Sucrose 11 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 427.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 2.4 mg

Beta-sitosterol 4.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.2 g

Cubiertas de muffin vitatop Nutrients FAQs

Nutrients

What is the calorie content of Cubiertas de muffin vitatop?

A typical serving 1 muffin top (53 grams) of Cubiertas de muffin vitatop contains approximately 102 calories.

You can check the exact calorie content by logging Cubiertas de muffin vitatop in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cubiertas de muffin vitatop have?

The amount of fat in Cubiertas de muffin vitatop depends on the ingredients and preparation method. On average, one serving 1 muffin top (53 grams) of Cubiertas de muffin vitatop contains approximately 1.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cubiertas de muffin vitatop have?

The protein content in Cubiertas de muffin vitatop depends on the ingredients exists in it. On average, 1 muffin top (53 grams) of Cubiertas de muffin vitatop contains approximately 3.65 grams of protein.

Know your exact protein requirement and how much protein you get from Cubiertas de muffin vitatop, Download Nutribit app for healthier you!

How much sugar does a Cubiertas de muffin vitatop have?

On average, 1 muffin top (53 grams) contains about 11.32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cubiertas de muffin vitatop.

How Much carbohydrates (carbs) is in Cubiertas de muffin vitatop?

The amount of carbohydrates (carbs) in Cubiertas de muffin vitatop depends on its serving size and preparation. On average, 1 muffin top (53 grams) contains about 27.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cubiertas de muffin vitatop.

How Much Fiber is in Cubiertas de muffin vitatop?

Cubiertas de muffin vitatop contains approximately 8.78 grams of fiber in 1 muffin top (53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cubiertas de muffin vitatop for healthier you!

What vitamins and minerals are in a Cubiertas de muffin vitatop?

Vitamins in Cubiertas de muffin vitatop:

  • Vitamin A:Cubiertas de muffin vitatop has 3.42 IU of Vitamin A.
  • Vitamin B-12:Cubiertas de muffin vitatop has 0.9698 UG of Vitamin B-12.
  • Vitamin B-6:Cubiertas de muffin vitatop has 0.3165 mg of Vitamin B-6.
  • Vitamin C:Cubiertas de muffin vitatop has 3.8 mg of Vitamin C.

Cubiertas de muffin vitatop contains following minerals:

  • Cubiertas de muffin vitatop has 64.92mg of Calcium.
  • Cubiertas de muffin vitatop has 104.27mg of Sodium, Na.
  • Cubiertas de muffin vitatop has 107.14mg of Potassium, K.
  • Cubiertas de muffin vitatop has 2.8731mg of Iron.

General

Does Cubiertas de muffin vitatop contain caffeine?

Cubiertas de muffin vitatop does not contain any caffeine.

Does Cubiertas de muffin vitatop contain alcohol?

Cubiertas de muffin vitatop does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cubiertas de muffin vitatop?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cubiertas de muffin vitatop and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cubiertas de muffin vitatop quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cubiertas de muffin vitatop in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cubiertas de muffin vitatop and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cubiertas de muffin vitatop for free?

Yes! Since Cubiertas de muffin vitatop contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cubiertas de muffin vitatop with water tracking feature?

Nutribit automatically calculates the water content of Cubiertas de muffin vitatop and adds it to your daily hydration log. Simply log Cubiertas de muffin vitatop in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cubiertas de muffin vitatop as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cubiertas de muffin vitatop and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cubiertas de muffin vitatop nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cubiertas de muffin vitatop data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cubiertas de muffin vitatop

Fiber and Folate in Cubiertas de muffin vitatop supports heart health.

  • Soluble fiber in Cubiertas de muffin vitatop can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Cubiertas de muffin vitatop helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Cubiertas de muffin vitatop improves skin health.

  • Fiber in Cubiertas de muffin vitatop helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Cubiertas de muffin vitatop helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Cubiertas de muffin vitatop boosts immune function.

  • Fiber in Cubiertas de muffin vitatop supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Cubiertas de muffin vitatop supports immune function by helping in the production of white blood cells.

Fiber in Cubiertas de muffin vitatop supports digestion.

Fiber in Cubiertas de muffin vitatop aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cubiertas de muffin vitatop aids in weight management.

Fiber-rich foods in Cubiertas de muffin vitatop increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cubiertas de muffin vitatop regulates blood sugar.

Fiber in Cubiertas de muffin vitatop helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cubiertas de muffin vitatop promotes gut health.

Fiber in Cubiertas de muffin vitatop acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cubiertas de muffin vitatop lowers the risk of colon cancer.

A high-fiber diet from Cubiertas de muffin vitatop is linked to a reduced risk of colon cancer.

Fiber in Cubiertas de muffin vitatop helps lower blood pressure.

Adequate fiber in Cubiertas de muffin vitatop may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cubiertas de muffin vitatop reduces the risk of type 2 diabetes.

Fiber in Cubiertas de muffin vitatop can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Cubiertas de muffin vitatop supports brain health

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Vitamin B-6 in Cubiertas de muffin vitatop boosts immune function

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Vitamin B-6 in Cubiertas de muffin vitatop promotes red blood cell production

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Vitamin B-6 in Cubiertas de muffin vitatop reduces symptoms of PMS

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Vitamin B-6 in Cubiertas de muffin vitatop supports heart health

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Vitamin B-6 in Cubiertas de muffin vitatop aids in protein metabolism

{{vitamin}} in Cubiertas de muffin vitatop aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cubiertas de muffin vitatop improves mood and reduces depression

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Vitamin B-6 in Cubiertas de muffin vitatop supports healthy pregnancy

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Vitamin B-6 in Cubiertas de muffin vitatop helps prevent anemia

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Vitamin B-6 in Cubiertas de muffin vitatop reduces nausea during pregnancy

{{vitamin}} in Cubiertas de muffin vitatop reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Cubiertas de muffin vitatop supports DNA synthesis.

Vitamin B9 in Cubiertas de muffin vitatop is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cubiertas de muffin vitatop promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cubiertas de muffin vitatop intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cubiertas de muffin vitatop helps prevent anemia.

Folate in Cubiertas de muffin vitatop helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cubiertas de muffin vitatop improves brain function.

Folate in Cubiertas de muffin vitatop plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cubiertas de muffin vitatop promotes healthy skin and hair.

Vitamin B9 in Cubiertas de muffin vitatop aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cubiertas de muffin vitatop regulates mood and mental health.

Folate in Cubiertas de muffin vitatop helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cubiertas de muffin vitatop supports digestive health.

Folate in Cubiertas de muffin vitatop promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Cubiertas de muffin vitatop supports red blood cell production

Vitamin B12 in Cubiertas de muffin vitatop plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cubiertas de muffin vitatop boosts energy levels

Vitamin B12 in Cubiertas de muffin vitatop aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cubiertas de muffin vitatop promotes brain health

Vitamin B12 in Cubiertas de muffin vitatop supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cubiertas de muffin vitatop aids in DNA synthesis

Vitamin B12 in Cubiertas de muffin vitatop is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cubiertas de muffin vitatop improves mood and mental health

Vitamin B12 in Cubiertas de muffin vitatop helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cubiertas de muffin vitatop supports bone health

Vitamin B12 in Cubiertas de muffin vitatop is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Cubiertas de muffin vitatop maintains healthy skin, hair, and nails

Vitamin B12 in Cubiertas de muffin vitatop contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cubiertas de muffin vitatop prevents birth defects

Vitamin B12 in Cubiertas de muffin vitatop during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cubiertas de muffin vitatop reduces risk of macular degeneration

Vitamin B12 in Cubiertas de muffin vitatop lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cubiertas de muffin vitatop supports cardiovascular health

Vitamin B12 in Cubiertas de muffin vitatop helps regulate homocysteine levels, which may reduce the risk of heart disease.

Zinc in Cubiertas de muffin vitatop boosts immune system

Boosts Immune System in Cubiertas de muffin vitatop is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cubiertas de muffin vitatop promotes wound healing

Promotes Wound Healing in Cubiertas de muffin vitatop plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cubiertas de muffin vitatop supports growth and development

Supports Growth and Development in Cubiertas de muffin vitatop is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cubiertas de muffin vitatop enhances brain function

Enhances Brain Function in Cubiertas de muffin vitatop is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cubiertas de muffin vitatop regulates hormonal balance

Regulates Hormonal Balance in Cubiertas de muffin vitatop helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cubiertas de muffin vitatop supports healthy vision

Supports Healthy Vision in Cubiertas de muffin vitatop is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cubiertas de muffin vitatop improves digestive health

Improves Digestive Health in Cubiertas de muffin vitatop supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cubiertas de muffin vitatop maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cubiertas de muffin vitatop plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cubiertas de muffin vitatop reduces inflammation

Reduces Inflammation in Cubiertas de muffin vitatop has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 102 calories?

The amount of exercise required to burn off 1 muffin top Cubiertas de muffin vitatop

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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