Dosai

Common Food

Total Energy

167.7

kcal

70.49

% from carbs

9.41

% from protein

20.1

% from fats

In 96.8 g

% daily value

Total Fat

3.7g

5.7%

Saturated

0.5g

2.7%

Polyunsaturated

0.4g

Monounsaturated

2.6g

Sodium, Na

93.9mg

4.1%

Potassium, K

75.6mg

1.6%

Total Carbohydrates

29.2g

10.6%

Fiber

0.9g

3.1%

Sugars

0.1g

0.3%

Starch

3.7g

Protein

3.9g

7.8%

Water

59.3g

Ash

0.7g

Sucrose

0.1g

Energy

701.6kJ

Calcium, Ca

5.7mg

Iron, Fe

0.8mg

Magnesium, Mg

11.6mg

Phosphorus, P

50.8mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

38.9UG

Manganese, Mn

0.4mg

Vitamin A, IU

3.1IU

Vitamin A, RAE

0.2UG

Carotene, beta

1.7UG

Vitamin E (alpha-tocopherol)

0.5mg

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

37.4UG

Choline, total

7.1mg

Vitamin K (phylloquinone)

2.5UG

Folate, food

37.4UG

Folate, DFE

37.4UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

2.5g

PUFA 18:2

0.4g

Phytosterols

8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Dosai

A typical serving 1 medium dosa of Dosai (96.78 grams) contains approximately 167.6676 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dosai depends on the ingredients and preparation method. On average, one serving 1 medium dosa (96.78 grams) of Dosai contains approximately 3.7181 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dosai depends on the ingredients exists in it. On average, 1 medium dosa of Dosai (about 96.78 grams) contains approximately 3.8843 grams of protein.

On average, 1 medium dosa (about 96.78 grams) contains about 0.1499 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium dosa (about 96.78 grams) contains about 29.1981 grams of carbohydrates.

Dosai contains approximately 0.8602 grams of fiber in 1 medium dosa (about 96.78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 168 calories?

The amount of exercise required to burn off 1 medium dosa Dosai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.