Mutta dosai
Common Food
17.59
% from protein40.37
% from carbs40.37
% from fatNutrition Facts
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Mutta dosai Nutrients FAQs
Nutrients
- Vitamin A:Mutta dosai has 490.8654 IU of Vitamin A.
- Vitamin B-12:Mutta dosai has 0.445 UG of Vitamin B-12.
- Vitamin B-6:Mutta dosai has 0.2529 mg of Vitamin B-6.
- Vitamin C:Mutta dosai has 19.4884 mg of Vitamin C.
- Vitamin D:Mutta dosai has 41 IU of Vitamin D.
- Mutta dosai has 45.7738mg of Calcium.
- Mutta dosai has 417.6563mg of Sodium, Na.
- Mutta dosai has 224.8052mg of Potassium, K.
- Mutta dosai has 1.4555mg of Iron.
What is the calorie content of Mutta dosai?
A typical serving 1 dosa (232.26 grams) of Mutta dosai contains approximately 205 calories.
You can check the exact calorie content by logging Mutta dosai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mutta dosai have?
The amount of fat in Mutta dosai depends on the ingredients and preparation method. On average, one serving 1 dosa (232.26 grams) of Mutta dosai contains approximately 9.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mutta dosai have?
The protein content in Mutta dosai depends on the ingredients exists in it. On average, 1 dosa (232.26 grams) of Mutta dosai contains approximately 9.01 grams of protein.
Know your exact protein requirement and how much protein you get from Mutta dosai, Download Nutribit app for healthier you!
How much sugar does a Mutta dosai have?
On average, 1 dosa (232.26 grams) contains about 3.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mutta dosai.
How Much carbohydrates (carbs) is in Mutta dosai?
The amount of carbohydrates (carbs) in Mutta dosai depends on its serving size and preparation. On average, 1 dosa (232.26 grams) contains about 20.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mutta dosai.
How Much Fiber is in Mutta dosai?
Mutta dosai contains approximately 1.51 grams of fiber in 1 dosa (232.26 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mutta dosai for healthier you!
What vitamins and minerals are in a Mutta dosai?
Vitamins in Mutta dosai:
Mutta dosai contains following minerals:
General
Does Mutta dosai contain caffeine?
Mutta dosai does not contain any caffeine.
Does Mutta dosai contain alcohol?
Mutta dosai does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mutta dosai?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mutta dosai and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mutta dosai quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mutta dosai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mutta dosai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mutta dosai for free?
Yes! Since Mutta dosai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mutta dosai with water tracking feature?
Nutribit automatically calculates the water content of Mutta dosai and adds it to your daily hydration log. Simply log Mutta dosai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mutta dosai as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mutta dosai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mutta dosai nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mutta dosai data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mutta dosai
Protein and Vitamin B-12 in Mutta dosai supports bone health.
Protein in Mutta dosai plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Mutta dosai is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Mutta dosai supports building and repairing tissues.
Builds and repairs tissues in Mutta dosai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mutta dosai supports immune function.
Supports immune function in Mutta dosai is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mutta dosai helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mutta dosai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mutta dosai provides energy.
Provides energy in Mutta dosai can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mutta dosai supports muscle growth and strength.
Supports muscle growth and strength in Mutta dosai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mutta dosai helps in weight management.
Helps in weight management in Mutta dosai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mutta dosai aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mutta dosai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mutta dosai improves skin, hair, and nails.
Improves skin, hair, and nails in Mutta dosai is essential for the health and growth of hair, skin, and nails.
Protein in Mutta dosai regulates blood sugar levels.
Regulates blood sugar levels in Mutta dosai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Mutta dosai supports red blood cell production
Vitamin B12 in Mutta dosai plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mutta dosai boosts energy levels
Vitamin B12 in Mutta dosai aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mutta dosai promotes brain health
Vitamin B12 in Mutta dosai supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mutta dosai aids in DNA synthesis
Vitamin B12 in Mutta dosai is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mutta dosai improves mood and mental health
Vitamin B12 in Mutta dosai helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mutta dosai maintains healthy skin, hair, and nails
Vitamin B12 in Mutta dosai contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mutta dosai prevents birth defects
Vitamin B12 in Mutta dosai during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mutta dosai reduces risk of macular degeneration
Vitamin B12 in Mutta dosai lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mutta dosai supports cardiovascular health
Vitamin B12 in Mutta dosai helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Mutta dosai supports antioxidant protection.
Antioxidant Protection in Mutta dosai helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mutta dosai supports thyroid function.
Thyroid Function in Mutta dosai helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mutta dosai supports immune system health.
Immune System Support in Mutta dosai enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mutta dosai supports heart health.
Heart Health in Mutta dosai helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Mutta dosai supports cancer prevention.
Cancer Prevention in Mutta dosai helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mutta dosai supports cognitive function.
Cognitive Function in Mutta dosai may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mutta dosai supports skin health.
Skin Health in Mutta dosai helps protect the skin from UV damage and supports wound healing.
Selenium in Mutta dosai supports reproductive health.
Reproductive Health in Mutta dosai regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mutta dosai provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mutta dosai helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Mutta dosai supports fluid balance.
Maintains Fluid Balance in Mutta dosai helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mutta dosai supports nerve function.
Supports Nerve Function in Mutta dosai helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mutta dosai helps regulate blood pressure.
Regulates Blood Pressure in Mutta dosai helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mutta dosai supports muscle function.
Aids Muscle Function in Mutta dosai helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mutta dosai aids nutrient absorption.
Improves Nutrient Absorption in Mutta dosai assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mutta dosai helps balance pH levels.
Balances pH Levels in Mutta dosai helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mutta dosai supports bone health.
Supports Bone Health in Mutta dosai helps retain calcium and prevent the loss of bone density over time.
How to burn 205 calories?
The amount of exercise required to burn off 1 dosa Mutta dosai
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.