Mutta dosai

Common Food

Total Energy

205.2

kcal

40.35

% from carbs

17.54

% from protein

42.11

% from fats

In 232.3 g

% daily value

Total Fat

9.6g

14.7%

Saturated

2g

9.8%

Trans Fats

0.1g

Polyunsaturated

4g

Monounsaturated

2.9g

Cholesterol

186mg

62%

Sodium, Na

417.7mg

18.2%

Potassium, K

224.8mg

4.8%

Total Carbohydrates

20.7g

7.5%

Fiber

1.5g

5.4%

Sugars

3.1g

6.1%

Starch

1.8g

Protein

9g

18%

Water

191g

Ash

2g

Sucrose

0.6g

Glucose

1.4g

Fructose

1.1g

Energy

858.4kJ

Calcium, Ca

45.8mg

Iron, Fe

1.5mg

Magnesium, Mg

20mg

Phosphorus, P

145mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

68.7UG

Manganese, Mn

0.3mg

Selenium, Se

15.7UG

Vitamin A, IU

490.9IU

Retinol

80UG

Vitamin A, RAE

91UG

Carotene, beta

119.2UG

Carotene, alpha

9.7UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

41IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

21.2UG

Lutein + zeaxanthin

382.6UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

19.5mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.7mg

Pantothenic acid

1.1mg

Vitamin B-6

0.3mg

Folate, total

53.6UG

Vitamin B-12

0.4UG

Choline, total

154.8mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

15.2UG

Folate, food

53.6UG

Folate, DFE

53.6UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.6g

Arginine

0.7g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

1.3g

Glycine

0.3g

Proline

0.4g

Serine

0.6g

SFA 16:0

1.3g

SFA 18:0

0.6g

MUFA 18:1

2.8g

PUFA 18:2

3.5g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Phytosterols

20.1mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

3.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mutta dosai

A typical serving 1 dosa of Mutta dosai (232.26 grams) contains approximately 205.1527 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mutta dosai depends on the ingredients and preparation method. On average, one serving 1 dosa (232.26 grams) of Mutta dosai contains approximately 9.5713 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mutta dosai depends on the ingredients exists in it. On average, 1 dosa of Mutta dosai (about 232.26 grams) contains approximately 9.0101 grams of protein.

On average, 1 dosa (about 232.26 grams) contains about 3.0686 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dosa (about 232.26 grams) contains about 20.6762 grams of carbohydrates.

Mutta dosai contains approximately 1.5081 grams of fiber in 1 dosa (about 232.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 205 calories?

The amount of exercise required to burn off 1 dosa Mutta dosai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.