Duraznos saucer

Common Food

Total Energy

50.7

kcal

86.87

% from carbs

8.41

% from protein

4.73

% from fats

In 130 g

% daily value


Total Fat

0.3g

0.5%


Polyunsaturated

0.1g


Monounsaturated

0.1g




Potassium, K

247mg

5.3%


Total Carbohydrates

12.4g

4.5%


Fiber

2g

7%


Sugars

10.9g

21.8%


Protein

1.2g

2.4%


Water

115.5g





Ash

0.6g


Sucrose

6.2g


Glucose

2.5g


Fructose

2g



Maltose

0.1g



Energy

214.5kJ


Galactose

0.1g


Calcium, Ca

7.8mg


Iron, Fe

0.3mg


Magnesium, Mg

11.7mg


Phosphorus, P

26mg


Zinc, Zn

0.2mg


Copper, Cu

0.1mg


Fluoride, F

5.2UG


Manganese, Mn

0.1mg


Selenium, Se

0.1UG


Vitamin A, IU

423.8IU



Vitamin A, RAE

20.8UG


Carotene, beta

210.6UG



Vitamin E (alpha-tocopherol)

0.9mg




Cryptoxanthin, beta

87.1UG



Lutein + zeaxanthin

118.3UG









Vitamin C, total ascorbic acid

8.6mg




Niacin

1mg


Pantothenic acid

0.2mg



Folate, total

5.2UG



Choline, total

7.9mg



Vitamin K (phylloquinone)

3.4UG



Folate, food

5.2UG


Folate, DFE

5.2UG


Betaine

0.4mg















Aspartic acid

0.5g


Glutamic acid

0.1g













MUFA 18:1

0.1g


PUFA 18:2

0.1g











Phytosterols

13mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Duraznos saucer

A typical serving 1 peach of Duraznos saucer (130 grams) contains approximately 50.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Duraznos saucer depends on the ingredients and preparation method. On average, one serving 1 peach (130 grams) of Duraznos saucer contains approximately 0.325 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Duraznos saucer depends on the ingredients exists in it. On average, 1 peach of Duraznos saucer (about 130 grams) contains approximately 1.183 grams of protein.

On average, 1 peach (about 130 grams) contains about 10.907 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 peach (about 130 grams) contains about 12.402 grams of carbohydrates.

Duraznos saucer contains approximately 1.95 grams of fiber in 1 peach (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 51 calories?

The amount of exercise required to burn off 1 peach Duraznos saucer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.