Duraznos sureños
Common Food
Total Energy
68.3
kcal
% from carbs
% from protein
% from fats
In 175 g
% daily value
Total Fat
0.4g
0.7%
Polyunsaturated
0.2g
Monounsaturated
0.1g
Potassium, K
332.5mg
7.1%
Total Carbohydrates
16.7g
6.1%
Fiber
2.6g
9.4%
Sugars
14.7g
29.4%
Protein
1.6g
3.2%
Water
155.5g
Ash
0.8g
Sucrose
8.3g
Glucose
3.4g
Fructose
2.7g
Maltose
0.1g
Energy
288.8kJ
Galactose
0.1g
Calcium, Ca
10.5mg
Iron, Fe
0.4mg
Magnesium, Mg
15.8mg
Phosphorus, P
35mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Fluoride, F
7UG
Manganese, Mn
0.1mg
Selenium, Se
0.2UG
Vitamin A, IU
570.5IU
Vitamin A, RAE
28UG
Carotene, beta
283.5UG
Vitamin E (alpha-tocopherol)
1.3mg
Cryptoxanthin, beta
117.3UG
Lutein + zeaxanthin
159.3UG
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
11.6mg
Riboflavin
0.1mg
Niacin
1.4mg
Pantothenic acid
0.3mg
Folate, total
7UG
Choline, total
10.7mg
Vitamin K (phylloquinone)
4.6UG
Folate, food
7UG
Folate, DFE
7UG
Betaine
0.5mg
Lysine
0.1g
Aspartic acid
0.7g
Glutamic acid
0.1g
Serine
0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.1g
Phytosterols
17.5mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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