Duraznos aplastados
Common Food
Total Energy
50.7
kcal
% from carbs
% from protein
% from fats
In 130 g
% daily value
Total Fat
0.3g
0.5%
Polyunsaturated
0.1g
Monounsaturated
0.1g
Potassium, K
247mg
5.3%
Total Carbohydrates
12.4g
4.5%
Fiber
2g
7%
Sugars
10.9g
21.8%
Protein
1.2g
2.4%
Water
115.5g
Ash
0.6g
Sucrose
6.2g
Glucose
2.5g
Fructose
2g
Maltose
0.1g
Energy
214.5kJ
Galactose
0.1g
Calcium, Ca
7.8mg
Iron, Fe
0.3mg
Magnesium, Mg
11.7mg
Phosphorus, P
26mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Fluoride, F
5.2UG
Manganese, Mn
0.1mg
Selenium, Se
0.1UG
Vitamin A, IU
423.8IU
Vitamin A, RAE
20.8UG
Carotene, beta
210.6UG
Vitamin E (alpha-tocopherol)
0.9mg
Cryptoxanthin, beta
87.1UG
Lutein + zeaxanthin
118.3UG
Vitamin C, total ascorbic acid
8.6mg
Niacin
1mg
Pantothenic acid
0.2mg
Folate, total
5.2UG
Choline, total
7.9mg
Vitamin K (phylloquinone)
3.4UG
Folate, food
5.2UG
Folate, DFE
5.2UG
Betaine
0.4mg
Aspartic acid
0.5g
Glutamic acid
0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.1g
Phytosterols
13mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.