Duraznos congelados
Common Food
Total Energy
60.1
kcal
% from carbs
% from protein
% from fats
In 154 g
% daily value
Total Fat
0.4g
0.6%
Polyunsaturated
0.1g
Monounsaturated
0.1g
Potassium, K
292.6mg
6.2%
Total Carbohydrates
14.7g
5.3%
Fiber
2.3g
8.3%
Sugars
12.9g
25.8%
Protein
1.4g
2.8%
Water
136.9g
Ash
0.7g
Sucrose
7.3g
Glucose
3g
Fructose
2.4g
Maltose
0.1g
Energy
254.1kJ
Galactose
0.1g
Calcium, Ca
9.2mg
Iron, Fe
0.4mg
Magnesium, Mg
13.9mg
Phosphorus, P
30.8mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Fluoride, F
6.2UG
Manganese, Mn
0.1mg
Selenium, Se
0.2UG
Vitamin A, IU
502IU
Vitamin A, RAE
24.6UG
Carotene, beta
249.5UG
Vitamin E (alpha-tocopherol)
1.1mg
Cryptoxanthin, beta
103.2UG
Lutein + zeaxanthin
140.1UG
Vitamin C, total ascorbic acid
10.2mg
Niacin
1.2mg
Pantothenic acid
0.2mg
Folate, total
6.2UG
Choline, total
9.4mg
Vitamin K (phylloquinone)
4UG
Folate, food
6.2UG
Folate, DFE
6.2UG
Betaine
0.5mg
Aspartic acid
0.6g
Glutamic acid
0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.1g
Phytosterols
15.4mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Duraznos congelados
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How Much Protein is in Duraznos congelados?
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How Much Sugar is in Duraznos congelados?
How Much carbohydrates (carbs) is in Duraznos congelados?
How Much carbohydrates (carbs) is in Duraznos congelados?
How Much Fiber is in Duraznos congelados?
How Much Fiber is in Duraznos congelados?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.