Elotes

A typical serving 1 ear small (89 grams) of Elotes contains approximately 85 calories.

You can check the exact calorie content by logging Elotes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Elotes depends on the ingredients and preparation method. On average, one serving 1 ear small (89 grams) of Elotes contains approximately 1.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Elotes depends on the ingredients exists in it. On average, 1 ear small (89 grams) of Elotes contains approximately 3.03 grams of protein.

Know your exact protein requirement and how much protein you get from Elotes, Download Nutribit app for healthier you!

On average, 1 ear small (89 grams) contains about 4.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Elotes.

The amount of carbohydrates (carbs) in Elotes depends on its serving size and preparation. On average, 1 ear small (89 grams) contains about 18.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Elotes.

Elotes contains approximately 2.14 grams of fiber in 1 ear small (89 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Elotes for healthier you!

Vitamins in Elotes:

• Vitamin A:Elotes has 234.07 IU of Vitamin A.
• Vitamin B-6:Elotes has 0.1237 mg of Vitamin B-6.
• Vitamin C:Elotes has 4.895 mg of Vitamin C.

Elotes contains following minerals:

• Elotes has 2.67mg of Calcium.
• Elotes has 0.89mg of Sodium, Na.
• Elotes has 194.02mg of Potassium, K.
• Elotes has 0.4005mg of Iron.

Elotes does not contain any caffeine.

Elotes does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Elotes and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Elotes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Elotes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Elotes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Elotes and adds it to your daily hydration log. Simply log Elotes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Elotes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Elotes data can be accessed offline in the Nutribit app anytime anywhere!