Elotes con mantequilla y ajo

Common Food

Total Energy

119.7

kcal

30.2

% from carbs

7.4

% from protein

62.4

% from fats

In 126.9 g

% daily value

Total Fat

9g

13.8%

Saturated

5.5g

27.7%

Trans Fats

0.3g

Polyunsaturated

0.5g

Monounsaturated

2.3g

Cholesterol

22.9mg

7.6%

Sodium, Na

271.5mg

11.8%

Potassium, K

178.6mg

3.8%

Total Carbohydrates

9.8g

3.5%

Fiber

3.7g

13.2%

Sugars

4.1g

8.3%

Protein

2.4g

4.8%

Water

104.2g

Ash

1.6g

Energy

501.2kJ

Calcium, Ca

57.1mg

Iron, Fe

0.8mg

Magnesium, Mg

21.4mg

Phosphorus, P

39mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.4mg

Selenium, Se

0.7UG

Vitamin A, IU

984.7IU

Retinol

71.5UG

Vitamin A, RAE

109.2UG

Carotene, beta

448.2UG

Vitamin E (alpha-tocopherol)

0.8mg

Lutein + zeaxanthin

727.7UG

Vitamin C, total ascorbic acid

11.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

37.8UG

Choline, total

21.7mg

Vitamin K (phylloquinone)

55.3UG

Folate, food

37.8UG

Folate, DFE

37.8UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

2.4g

SFA 18:0

1.1g

MUFA 18:1

2.1g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

0.1mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Elotes con mantequilla y ajo

A typical serving 1 taza of Elotes con mantequilla y ajo (126.92 grams) contains approximately 119.6641 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Elotes con mantequilla y ajo depends on the ingredients and preparation method. On average, one serving 1 taza (126.92 grams) of Elotes con mantequilla y ajo contains approximately 8.9703 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Elotes con mantequilla y ajo depends on the ingredients exists in it. On average, 1 taza of Elotes con mantequilla y ajo (about 126.92 grams) contains approximately 2.3878 grams of protein.

On average, 1 taza (about 126.92 grams) contains about 4.1458 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 126.92 grams) contains about 9.7532 grams of carbohydrates.

Elotes con mantequilla y ajo contains approximately 3.7025 grams of fiber in 1 taza (about 126.92 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 taza Elotes con mantequilla y ajo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.