Elotes con mantequilla y ajo

Common Food

7.39

% from protein

30.16

% from carbs

30.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 126.9 g(127g)
Amount per serving
Calories
119.7
% Daily value*

Total Fat 9 g
13.8%

Saturated 5.5 g
27.7%

Trans Fats 0.3 g

Polyunsaturated 0.5 g

Monounsaturated 2.3 g

Cholesterol 22.9 mg
7.6%

Sodium, Na 271.5 mg
11.8%

Potassium, K 178.6 mg
3.8%

Total Carbohydrates 9.8 g
3.5%

Fiber 3.7 g
13.2%

Sugars 4.1 g
8.3%

Protein 2.4 g
4.8%

Water 104.2 g

Vitamin A 984.7 IU

Retinol 71.5 UG

Vitamin A, RAE 109.2 UG

Carotene, beta 448.2 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 727.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.7 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 37.8 UG

Folic acid 0 UG

Folate, food 37.8 UG

Folate, DFE 37.8 UG

Vitamin B-12 0 UG

Choline, total 21.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 55.3 UG

Calcium 57.1 mg

Iron 0.8 mg

Magnesium 21.4 mg

Phosphorus, P 39 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.4 mg

Selenium 0.7 UG

Ash 1.6 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 501.2 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 0.8 g

SFA 16:0 2.4 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 2.1 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.3 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.8 g

PUFA 18:2 n-6 c,c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Elotes con mantequilla y ajo Nutrients FAQs

Nutrients

What is the calorie content of Elotes con mantequilla y ajo?

A typical serving 1 taza (126.92 grams) of Elotes con mantequilla y ajo contains approximately 120 calories.

You can check the exact calorie content by logging Elotes con mantequilla y ajo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Elotes con mantequilla y ajo have?

The amount of fat in Elotes con mantequilla y ajo depends on the ingredients and preparation method. On average, one serving 1 taza (126.92 grams) of Elotes con mantequilla y ajo contains approximately 8.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Elotes con mantequilla y ajo have?

The protein content in Elotes con mantequilla y ajo depends on the ingredients exists in it. On average, 1 taza (126.92 grams) of Elotes con mantequilla y ajo contains approximately 2.39 grams of protein.

Know your exact protein requirement and how much protein you get from Elotes con mantequilla y ajo, Download Nutribit app for healthier you!

How much sugar does a Elotes con mantequilla y ajo have?

On average, 1 taza (126.92 grams) contains about 4.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Elotes con mantequilla y ajo.

How Much carbohydrates (carbs) is in Elotes con mantequilla y ajo?

The amount of carbohydrates (carbs) in Elotes con mantequilla y ajo depends on its serving size and preparation. On average, 1 taza (126.92 grams) contains about 9.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Elotes con mantequilla y ajo.

How Much Fiber is in Elotes con mantequilla y ajo?

Elotes con mantequilla y ajo contains approximately 3.7 grams of fiber in 1 taza (126.92 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Elotes con mantequilla y ajo for healthier you!

What vitamins and minerals are in a Elotes con mantequilla y ajo?

Vitamins in Elotes con mantequilla y ajo:

  • Vitamin A:Elotes con mantequilla y ajo has 984.7118 IU of Vitamin A.
  • Vitamin B-12:Elotes con mantequilla y ajo has 0.0181 UG of Vitamin B-12.
  • Vitamin B-6:Elotes con mantequilla y ajo has 0.0919 mg of Vitamin B-6.
  • Vitamin C:Elotes con mantequilla y ajo has 11.7014 mg of Vitamin C.

Elotes con mantequilla y ajo contains following minerals:

  • Elotes con mantequilla y ajo has 57.1136mg of Calcium.
  • Elotes con mantequilla y ajo has 271.4513mg of Sodium, Na.
  • Elotes con mantequilla y ajo has 178.5766mg of Potassium, K.
  • Elotes con mantequilla y ajo has 0.7894mg of Iron.

General

Does Elotes con mantequilla y ajo contain caffeine?

Elotes con mantequilla y ajo does not contain any caffeine.

Does Elotes con mantequilla y ajo contain alcohol?

Elotes con mantequilla y ajo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Elotes con mantequilla y ajo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Elotes con mantequilla y ajo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Elotes con mantequilla y ajo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Elotes con mantequilla y ajo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Elotes con mantequilla y ajo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Elotes con mantequilla y ajo for free?

Yes! Since Elotes con mantequilla y ajo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Elotes con mantequilla y ajo with water tracking feature?

Nutribit automatically calculates the water content of Elotes con mantequilla y ajo and adds it to your daily hydration log. Simply log Elotes con mantequilla y ajo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Elotes con mantequilla y ajo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Elotes con mantequilla y ajo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Elotes con mantequilla y ajo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Elotes con mantequilla y ajo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Elotes con mantequilla y ajo

Vitamin A in Elotes con mantequilla y ajo supports eye health.

Vitamin A in Elotes con mantequilla y ajo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Elotes con mantequilla y ajo boosts immune function.

Vitamin A in Elotes con mantequilla y ajo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Elotes con mantequilla y ajo promotes healthy skin.

Vitamin A in Elotes con mantequilla y ajo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Elotes con mantequilla y ajo enhances reproductive health.

Vitamin A in Elotes con mantequilla y ajo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Elotes con mantequilla y ajo supports bone health.

Vitamin A in Elotes con mantequilla y ajo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Elotes con mantequilla y ajo reduces the risk of certain cancers.

Vitamin A in Elotes con mantequilla y ajo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Elotes con mantequilla y ajo promotes healthy development during pregnancy.

Vitamin A in Elotes con mantequilla y ajo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Elotes con mantequilla y ajo maintains healthy mucous membranes.

Vitamin A in Elotes con mantequilla y ajo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Elotes con mantequilla y ajo improves wound healing.

Vitamin A in Elotes con mantequilla y ajo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Elotes con mantequilla y ajo may reduce the risk of macular degeneration.

Vitamin A in Elotes con mantequilla y ajo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 120 calories?

The amount of exercise required to burn off 1 taza Elotes con mantequilla y ajo

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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