Elotes asados
Common Food
9.75
% from protein55.03
% from carbs55.03
% from fatNutrition Facts
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Elotes asados Nutrients FAQs
Nutrients
- Vitamin A:Elotes asados has 448.1427 IU of Vitamin A.
- Vitamin B-12:Elotes asados has 0.0121 UG of Vitamin B-12.
- Vitamin B-6:Elotes asados has 0.135 mg of Vitamin B-6.
- Vitamin C:Elotes asados has 9.8538 mg of Vitamin C.
- Vitamin D:Elotes asados has 4.2536 IU of Vitamin D.
- Elotes asados has 4.5996mg of Calcium.
- Elotes asados has 67.3207mg of Sodium, Na.
- Elotes asados has 392.9569mg of Potassium, K.
- Elotes asados has 0.755mg of Iron.
What is the calorie content of Elotes asados?
A typical serving 1 taza (152 grams) of Elotes asados contains approximately 175 calories.
You can check the exact calorie content by logging Elotes asados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Elotes asados have?
The amount of fat in Elotes asados depends on the ingredients and preparation method. On average, one serving 1 taza (152 grams) of Elotes asados contains approximately 7.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Elotes asados have?
The protein content in Elotes asados depends on the ingredients exists in it. On average, 1 taza (152 grams) of Elotes asados contains approximately 4.8 grams of protein.
Know your exact protein requirement and how much protein you get from Elotes asados, Download Nutribit app for healthier you!
How much sugar does a Elotes asados have?
On average, 1 taza (152 grams) contains about 9.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Elotes asados.
How Much carbohydrates (carbs) is in Elotes asados?
The amount of carbohydrates (carbs) in Elotes asados depends on its serving size and preparation. On average, 1 taza (152 grams) contains about 27.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Elotes asados.
How Much Fiber is in Elotes asados?
Elotes asados contains approximately 2.9 grams of fiber in 1 taza (152 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Elotes asados for healthier you!
What vitamins and minerals are in a Elotes asados?
Vitamins in Elotes asados:
Elotes asados contains following minerals:
General
Does Elotes asados contain caffeine?
Elotes asados does not contain any caffeine.
Does Elotes asados contain alcohol?
Elotes asados does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Elotes asados?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Elotes asados and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Elotes asados quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Elotes asados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Elotes asados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Elotes asados for free?
Yes! Since Elotes asados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Elotes asados with water tracking feature?
Nutribit automatically calculates the water content of Elotes asados and adds it to your daily hydration log. Simply log Elotes asados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Elotes asados as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Elotes asados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Elotes asados nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Elotes asados data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Elotes asados
Folate in Elotes asados supports DNA synthesis.
Vitamin B9 in Elotes asados is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Elotes asados promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Elotes asados intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Elotes asados helps prevent anemia.
Folate in Elotes asados helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Elotes asados supports heart health.
Vitamin B9 in Elotes asados helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Elotes asados improves brain function.
Folate in Elotes asados plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Elotes asados boosts immune function.
Adequate Boosts Immune Function in Elotes asados supports immune function by helping in the production of white blood cells.
Folate in Elotes asados promotes healthy skin and hair.
Vitamin B9 in Elotes asados aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Elotes asados regulates mood and mental health.
Folate in Elotes asados helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Elotes asados supports digestive health.
Folate in Elotes asados promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 175 calories?
The amount of exercise required to burn off 1 taza Elotes asados
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.