Ensalada de cangrejo y pasta
Common Food
Total Energy
348.8
kcal
% from carbs
% from protein
% from fats
In 226.4 g
% daily value
Total Fat
15.3g
23.5%
Saturated
3.5g
17.3%
Trans Fats
0.1g
Polyunsaturated
7.2g
Monounsaturated
3.4g
Cholesterol
69.8mg
23.3%
Sodium, Na
476.8mg
20.7%
Potassium, K
292.3mg
6.2%
Total Carbohydrates
35g
12.7%
Fiber
2.4g
8.6%
Sugars
2.5g
5%
Starch
26.3g
Protein
17g
33.9%
Water
156.9g
Ash
2.3g
Sucrose
0.2g
Glucose
0.5g
Fructose
0.5g
Lactose
0.5g
Maltose
0.4g
Energy
1458.4kJ
Calcium, Ca
85.7mg
Iron, Fe
2mg
Magnesium, Mg
45.6mg
Phosphorus, P
214.4mg
Zinc, Zn
2.8mg
Copper, Cu
0.6mg
Fluoride, F
7.1UG
Manganese, Mn
0.4mg
Selenium, Se
52.1UG
Vitamin A, IU
405.9IU
Retinol
20.2UG
Vitamin A, RAE
37.2UG
Carotene, beta
115.7UG
Carotene, alpha
7.4UG
Vitamin E (alpha-tocopherol)
1.9mg
Vitamin D (D2 + D3), International Units
1.1IU
Cryptoxanthin, beta
3.9UG
Lutein + zeaxanthin
201UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
5.9mg
Tocopherol, delta
1.5mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
26mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
3.5mg
Pantothenic acid
0.8mg
Vitamin B-6
0.2mg
Folate, total
115.7UG
Vitamin B-12
1.9UG
Choline, total
62.7mg
Vitamin K (Menaquinone-4)
0.9UG
Vitamin K (Dihydrophylloquinone)
0.5UG
Vitamin K (phylloquinone)
39.4UG
Folic acid
66.8UG
Folate, food
48.9UG
Folate, DFE
162.3UG
Betaine
68.9mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.7g
Leucine
1.3g
Lysine
1g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.5g
Valine
0.8g
Arginine
1.3g
Histidine
0.4g
Alanine
0.7g
Aspartic acid
1.3g
Glutamic acid
3.7g
Glycine
0.8g
Proline
1.2g
Serine
0.7g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
2.1g
SFA 18:0
0.8g
MUFA 18:1
3.3g
PUFA 18:2
6.2g
PUFA 18:3
0.8g
MUFA 16:1
0.1g
PUFA 20:5 n-3 (EPA)
0.1g
Phytosterols
2.6mg
Stigmasterol
5.4mg
Campesterol
5.4mg
Beta-sitosterol
14mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.9g
PUFA 18:2 n-6 c,c
5.4g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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