Ensalada de cangrejo y pasta
Common Food
19.63
% from protein40.55
% from carbs40.55
% from fatNutrition Facts
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Ensalada de cangrejo y pasta Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de cangrejo y pasta has 405.9138 IU of Vitamin A.
- Vitamin B-12:Ensalada de cangrejo y pasta has 1.9357 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de cangrejo y pasta has 0.2193 mg of Vitamin B-6.
- Vitamin C:Ensalada de cangrejo y pasta has 26.0033 mg of Vitamin C.
- Vitamin D:Ensalada de cangrejo y pasta has 1.075 IU of Vitamin D.
- Vitamin K:Ensalada de cangrejo y pasta has 0.8625 UG of Vitamin K.
- Ensalada de cangrejo y pasta has 85.6846mg of Calcium.
- Ensalada de cangrejo y pasta has 476.7862mg of Sodium, Na.
- Ensalada de cangrejo y pasta has 292.2551mg of Potassium, K.
- Ensalada de cangrejo y pasta has 1.9692mg of Iron.
What is the calorie content of Ensalada de cangrejo y pasta?
A typical serving 1 taza (226.43 grams) of Ensalada de cangrejo y pasta contains approximately 349 calories.
You can check the exact calorie content by logging Ensalada de cangrejo y pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de cangrejo y pasta have?
The amount of fat in Ensalada de cangrejo y pasta depends on the ingredients and preparation method. On average, one serving 1 taza (226.43 grams) of Ensalada de cangrejo y pasta contains approximately 15.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de cangrejo y pasta have?
The protein content in Ensalada de cangrejo y pasta depends on the ingredients exists in it. On average, 1 taza (226.43 grams) of Ensalada de cangrejo y pasta contains approximately 16.96 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de cangrejo y pasta, Download Nutribit app for healthier you!
How much sugar does a Ensalada de cangrejo y pasta have?
On average, 1 taza (226.43 grams) contains about 2.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de cangrejo y pasta.
How Much carbohydrates (carbs) is in Ensalada de cangrejo y pasta?
The amount of carbohydrates (carbs) in Ensalada de cangrejo y pasta depends on its serving size and preparation. On average, 1 taza (226.43 grams) contains about 35.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de cangrejo y pasta.
How Much Fiber is in Ensalada de cangrejo y pasta?
Ensalada de cangrejo y pasta contains approximately 2.39 grams of fiber in 1 taza (226.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de cangrejo y pasta for healthier you!
What vitamins and minerals are in a Ensalada de cangrejo y pasta?
Vitamins in Ensalada de cangrejo y pasta:
Ensalada de cangrejo y pasta contains following minerals:
General
Does Ensalada de cangrejo y pasta contain caffeine?
Ensalada de cangrejo y pasta does not contain any caffeine.
Does Ensalada de cangrejo y pasta contain alcohol?
Ensalada de cangrejo y pasta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de cangrejo y pasta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de cangrejo y pasta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de cangrejo y pasta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de cangrejo y pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de cangrejo y pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de cangrejo y pasta for free?
Yes! Since Ensalada de cangrejo y pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de cangrejo y pasta with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de cangrejo y pasta and adds it to your daily hydration log. Simply log Ensalada de cangrejo y pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de cangrejo y pasta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de cangrejo y pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de cangrejo y pasta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de cangrejo y pasta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de cangrejo y pasta
Protein and Vitamin B-12 in Ensalada de cangrejo y pasta supports bone health.
Protein in Ensalada de cangrejo y pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ensalada de cangrejo y pasta is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ensalada de cangrejo y pasta supports building and repairing tissues.
Builds and repairs tissues in Ensalada de cangrejo y pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada de cangrejo y pasta supports immune function.
Supports immune function in Ensalada de cangrejo y pasta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada de cangrejo y pasta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada de cangrejo y pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada de cangrejo y pasta provides energy.
Provides energy in Ensalada de cangrejo y pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada de cangrejo y pasta supports muscle growth and strength.
Supports muscle growth and strength in Ensalada de cangrejo y pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada de cangrejo y pasta helps in weight management.
Helps in weight management in Ensalada de cangrejo y pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada de cangrejo y pasta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada de cangrejo y pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada de cangrejo y pasta improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada de cangrejo y pasta is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada de cangrejo y pasta regulates blood sugar levels.
Regulates blood sugar levels in Ensalada de cangrejo y pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Ensalada de cangrejo y pasta supports DNA synthesis.
Vitamin B9 in Ensalada de cangrejo y pasta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensalada de cangrejo y pasta promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensalada de cangrejo y pasta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensalada de cangrejo y pasta helps prevent anemia.
Folate in Ensalada de cangrejo y pasta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensalada de cangrejo y pasta supports heart health.
Vitamin B9 in Ensalada de cangrejo y pasta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ensalada de cangrejo y pasta improves brain function.
Folate in Ensalada de cangrejo y pasta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensalada de cangrejo y pasta boosts immune function.
Adequate Boosts Immune Function in Ensalada de cangrejo y pasta supports immune function by helping in the production of white blood cells.
Folate in Ensalada de cangrejo y pasta promotes healthy skin and hair.
Vitamin B9 in Ensalada de cangrejo y pasta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensalada de cangrejo y pasta regulates mood and mental health.
Folate in Ensalada de cangrejo y pasta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensalada de cangrejo y pasta supports digestive health.
Folate in Ensalada de cangrejo y pasta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Ensalada de cangrejo y pasta supports red blood cell production
Vitamin B12 in Ensalada de cangrejo y pasta plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ensalada de cangrejo y pasta boosts energy levels
Vitamin B12 in Ensalada de cangrejo y pasta aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ensalada de cangrejo y pasta promotes brain health
Vitamin B12 in Ensalada de cangrejo y pasta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ensalada de cangrejo y pasta aids in DNA synthesis
Vitamin B12 in Ensalada de cangrejo y pasta is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ensalada de cangrejo y pasta improves mood and mental health
Vitamin B12 in Ensalada de cangrejo y pasta helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ensalada de cangrejo y pasta maintains healthy skin, hair, and nails
Vitamin B12 in Ensalada de cangrejo y pasta contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ensalada de cangrejo y pasta prevents birth defects
Vitamin B12 in Ensalada de cangrejo y pasta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ensalada de cangrejo y pasta reduces risk of macular degeneration
Vitamin B12 in Ensalada de cangrejo y pasta lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ensalada de cangrejo y pasta supports cardiovascular health
Vitamin B12 in Ensalada de cangrejo y pasta helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ensalada de cangrejo y pasta supports antioxidant protection.
Antioxidant Protection in Ensalada de cangrejo y pasta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada de cangrejo y pasta supports thyroid function.
Thyroid Function in Ensalada de cangrejo y pasta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada de cangrejo y pasta supports immune system health.
Immune System Support in Ensalada de cangrejo y pasta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada de cangrejo y pasta supports heart health.
Heart Health in Ensalada de cangrejo y pasta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensalada de cangrejo y pasta supports cancer prevention.
Cancer Prevention in Ensalada de cangrejo y pasta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada de cangrejo y pasta supports cognitive function.
Cognitive Function in Ensalada de cangrejo y pasta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada de cangrejo y pasta supports skin health.
Skin Health in Ensalada de cangrejo y pasta helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada de cangrejo y pasta supports reproductive health.
Reproductive Health in Ensalada de cangrejo y pasta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada de cangrejo y pasta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada de cangrejo y pasta helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ensalada de cangrejo y pasta supports fluid balance.
Maintains Fluid Balance in Ensalada de cangrejo y pasta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada de cangrejo y pasta supports nerve function.
Supports Nerve Function in Ensalada de cangrejo y pasta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada de cangrejo y pasta helps regulate blood pressure.
Regulates Blood Pressure in Ensalada de cangrejo y pasta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada de cangrejo y pasta supports muscle function.
Aids Muscle Function in Ensalada de cangrejo y pasta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada de cangrejo y pasta aids nutrient absorption.
Improves Nutrient Absorption in Ensalada de cangrejo y pasta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada de cangrejo y pasta helps balance pH levels.
Balances pH Levels in Ensalada de cangrejo y pasta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada de cangrejo y pasta supports bone health.
Supports Bone Health in Ensalada de cangrejo y pasta helps retain calcium and prevent the loss of bone density over time.
Copper in Ensalada de cangrejo y pasta supports red blood cell formation.
Copper in Ensalada de cangrejo y pasta plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Ensalada de cangrejo y pasta boosts immune function.
Copper in Ensalada de cangrejo y pasta enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Ensalada de cangrejo y pasta promotes healthy bones and connective tissues.
Copper in Ensalada de cangrejo y pasta is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Ensalada de cangrejo y pasta supports nervous system health.
Copper in Ensalada de cangrejo y pasta is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Ensalada de cangrejo y pasta acts as an antioxidant.
Copper in Ensalada de cangrejo y pasta is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Ensalada de cangrejo y pasta enhances iron absorption.
Copper in Ensalada de cangrejo y pasta helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Ensalada de cangrejo y pasta maintains cardiovascular health.
Copper in Ensalada de cangrejo y pasta helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Ensalada de cangrejo y pasta promotes healthy skin.
Copper in Ensalada de cangrejo y pasta contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Ensalada de cangrejo y pasta supports energy production.
Copper in Ensalada de cangrejo y pasta plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Ensalada de cangrejo y pasta regulates blood pressure.
Copper in Ensalada de cangrejo y pasta has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Ensalada de cangrejo y pasta boosts immune system
Boosts Immune System in Ensalada de cangrejo y pasta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ensalada de cangrejo y pasta promotes wound healing
Promotes Wound Healing in Ensalada de cangrejo y pasta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ensalada de cangrejo y pasta supports growth and development
Supports Growth and Development in Ensalada de cangrejo y pasta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ensalada de cangrejo y pasta improves skin health
Improves Skin Health in Ensalada de cangrejo y pasta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ensalada de cangrejo y pasta enhances brain function
Enhances Brain Function in Ensalada de cangrejo y pasta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ensalada de cangrejo y pasta regulates hormonal balance
Regulates Hormonal Balance in Ensalada de cangrejo y pasta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ensalada de cangrejo y pasta supports healthy vision
Supports Healthy Vision in Ensalada de cangrejo y pasta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ensalada de cangrejo y pasta improves digestive health
Improves Digestive Health in Ensalada de cangrejo y pasta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ensalada de cangrejo y pasta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ensalada de cangrejo y pasta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ensalada de cangrejo y pasta reduces inflammation
Reduces Inflammation in Ensalada de cangrejo y pasta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 349 calories?
The amount of exercise required to burn off 1 taza Ensalada de cangrejo y pasta
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0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.