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Ensalada de macarrones con cangrejo y camarón

Common Food

403

kcal Energy

42.4%

% from carbs

21.8%

% from protein

35.8%

% from fats

In 238.45 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 238.45 g
Calories
403

% Daily Value

Total Fat 15.77 g
24.3%
Saturated 2.61 g
13.1%
Trans Fats 0.05 g
Polyunsaturated 8.91 g
Monounsaturated 3.44 g
Cholesterol 104.13 mg
34.7%
Sodium, Na 759.12 mg
33%
Potassium, K 262.87 mg
5.6%
Total Carbohydrates 41.96 g
15.3%
Fiber 3.2 g
11.4%
Sugars 1.71 g
3.4%
Starch 32.51 g
Alcohol 0 g
Protein 21.55 g
43.1%
Water 156.36 g
Caffeine 0 mg
Vitamin D 0.03 mcg
0.1%
Iron 2.3 mg
12.8%
Vitamin A, IU 445.39 IU
Retinol 28.63 UG
Vitamin A, RAE 46.14 UG
Carotene, beta 206.85 UG
Carotene, alpha 2.92 UG
Vitamin E (alpha-tocopherol) 2.07 mg
Vitamin D (D2 + D3), International Units 2.42 IU
Vitamin D3 (cholecalciferol) 0.03 UG
Vitamin D (D2 + D3) 0.07 UG
Cryptoxanthin, beta 3.33 UG
Lycopene 0.01 UG
Lutein + zeaxanthin 372.62 UG
Tocopherol, beta 0.17 mg
Tocopherol, gamma 7.52 mg
Tocopherol, delta 1.88 mg
Tocotrienol, alpha 0.07 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 3.67 mg
Thiamin 0.41 mg
Riboflavin 0.24 mg
Niacin 4.18 mg
Pantothenic acid 0.75 mg
Vitamin B-6 0.22 mg
Folate, total 130.97 UG
Folic acid 82.5 UG
Folate, food 48.47 UG
Folate, DFE 188.47 UG
Vitamin B-12 1.75 UG
Choline, total 88.07 mg
Vitamin K (Menaquinone-4) 0.11 UG
Vitamin K (Dihydrophylloquinone) 0.63 UG
Vitamin K (phylloquinone) 40.02 UG
Calcium, Ca 85.07 mg
Iron, Fe 2.3 mg
Magnesium, Mg 53.23 mg
Phosphorus, P 267.52 mg
Zinc, Zn 2.71 mg
Copper, Cu 0.53 mg
Fluoride, F 9.22 UG
Manganese, Mn 0.55 mg
Selenium, Se 63.91 UG
Ash 3.1 g
Sucrose 0.79 g
Glucose 0.2 g
Fructose 0.16 g
Lactose 0 g
Maltose 0.51 g
Theobromine 0 mg
Energy 1682.11 kJ
Galactose 0.05 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.03 g
SFA 16:0 1.77 g
SFA 18:0 0.66 g
SFA 20:0 0.04 g
MUFA 18:1 3.32 g
PUFA 18:2 7.64 g
PUFA 18:3 1.05 g
PUFA 20:4 0.04 g
PUFA 22:6 n-3 (DHA) 0.07 g
SFA 22:0 0.04 g
MUFA 14:1 0 g
MUFA 16:1 0.04 g
PUFA 18:4 0 g
MUFA 20:1 0.05 g
PUFA 20:5 n-3 (EPA) 0.08 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 1.32 mg
Stigmasterol 7.15 mg
Campesterol 7.15 mg
Beta-sitosterol 18.7 mg
SFA 15:0 0.01 g
SFA 17:0 0.02 g
SFA 24:0 0.02 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 3.21 g
PUFA 18:2 n-6 c,c 7.15 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.02 g
MUFA 17:1 0.03 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.03 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 1.02 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 85.04 mg
Tryptophan 0.27 g
Threonine 0.83 g
Isoleucine 0.91 g
Leucine 1.66 g
Lysine 1.37 g
Methionine 0.46 g
Cystine 0.3 g
Phenylalanine 0.96 g
Tyrosine 0.65 g
Valine 0.98 g
Arginine 1.64 g
Histidine 0.48 g
Alanine 1.03 g
Aspartic acid 1.81 g
Glutamic acid 4.8 g
Glycine 1.07 g
Proline 1.45 g
Serine 0.9 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de macarrones con cangrejo y camarón

Nutrients

What is the calorie content of Ensalada de macarrones con cangrejo y camarón?

A typical serving 1 taza of Ensalada de macarrones con cangrejo y camarón (238.45 grams) contains approximately 402.5078 calories. You can check the exact calorie content by logging Ensalada de macarrones con cangrejo y camarón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada de macarrones con cangrejo y camarón have?

The amount of fat in Ensalada de macarrones con cangrejo y camarón depends on the ingredients and preparation method. On average, one serving 1 taza (238.45 grams) of Ensalada de macarrones con cangrejo y camarón contains approximately 15.7683 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada de macarrones con cangrejo y camarón have?

The protein content in Ensalada de macarrones con cangrejo y camarón depends on the ingredients exists in it. On average, 1 taza of Ensalada de macarrones con cangrejo y camarón (about 238.45 grams) contains approximately 21.547 grams of protein.

Is Ensalada de macarrones con cangrejo y camarón a good source of protein?

The protein content in Ensalada de macarrones con cangrejo y camarón depends on the ingredients exists in it. On average, 1 taza of Ensalada de macarrones con cangrejo y camarón (about 238.45 grams) contains approximately 21.547 grams of protein.

How much sugar does a Ensalada de macarrones con cangrejo y camarón have?

On average, 1 taza (about 238.45 grams) contains about 1.7104 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Ensalada de macarrones con cangrejo y camarón contain added sugar?

On average, 1 taza (about 238.45 grams) contains about 1.7104 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada de macarrones con cangrejo y camarón?

On average, 1 taza (about 238.45 grams) contains about 41.9586 grams of carbohydrates.

How Much Fiber is in Ensalada de macarrones con cangrejo y camarón?

Ensalada de macarrones con cangrejo y camarón contains approximately 3.1957 grams of fiber in 1 taza (about 238.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Ensalada de macarrones con cangrejo y camarón?

Ensalada de macarrones con cangrejo y camarón contains approximately 3.1957 grams of fiber in 1 taza (about 238.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Ensalada de macarrones con cangrejo y camarón suitable for vegans?

Ensalada de macarrones con cangrejo y camarón contains approximately 3.1957 grams of fiber in 1 taza (about 238.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ensalada de macarrones con cangrejo y camarón contain caffeine?

Ensalada de macarrones con cangrejo y camarón contains approximately 3.1957 grams of fiber in 1 taza (about 238.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ensalada de macarrones con cangrejo y camarón contain alcohol?

Ensalada de macarrones con cangrejo y camarón contains approximately 3.1957 grams of fiber in 1 taza (about 238.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Ensalada de macarrones con cangrejo y camarón healthier?

Ensalada de macarrones con cangrejo y camarón contains approximately 3.1957 grams of fiber in 1 taza (about 238.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Ensalada de macarrones con cangrejo y camarón in Nutribit?

Ensalada de macarrones con cangrejo y camarón contains approximately 3.1957 grams of fiber in 1 taza (about 238.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ensalada de macarrones con cangrejo y camarón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de macarrones con cangrejo y camarón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada de macarrones con cangrejo y camarón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada de macarrones con cangrejo y camarón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de macarrones con cangrejo y camarón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada de macarrones con cangrejo y camarón for free?

Yes! Since Ensalada de macarrones con cangrejo y camarón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada de macarrones con cangrejo y camarón with water tracking feature?

Nutribit automatically calculates the water content of Ensalada de macarrones con cangrejo y camarón and adds it to your daily hydration log. Simply log Ensalada de macarrones con cangrejo y camarón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada de macarrones con cangrejo y camarón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de macarrones con cangrejo y camarón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada de macarrones con cangrejo y camarón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada de macarrones con cangrejo y camarón data can be accessed offline in the Nutribit app anytime anywhere!