Tortilla de camarón y cangrejo

Common Food

36.02

% from protein

1.83

% from carbs

1.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 314.7 g(315g)
Amount per serving
Calories
592.4
% Daily value*

Total Fat 40.2 g
61.8%

Saturated 20 g
100.2%

Trans Fats 1 g

Polyunsaturated 4.3 g

Monounsaturated 12.1 g

Cholesterol 803.3 mg
267.8%

Sodium, Na 2038.4 mg
88.6%

Potassium, K 459.3 mg
9.8%

Total Carbohydrates 2.7 g
1%

Sugars 0.6 g
1.1%

Protein 52.4 g
104.8%

Water 211.8 g

Vitamin A 1796.9 IU

Retinol 511.8 UG

Vitamin A, RAE 515.8 UG

Carotene, beta 48 UG

Carotene, alpha 0.4 UG

Vitamin E 4.3 mg

Vitamin D 125.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 3.1 UG

Vitamin D (D2 + D3) 3.1 UG

Cryptoxanthin, beta 14.3 UG

Lycopene 0.4 UG

Lutein + zeaxanthin 757.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.4 mg

Thiamin 0.1 mg

Riboflavin 0.9 mg

Niacin 3 mg

Pantothenic acid 3.2 mg

Vitamin B-6 0.5 mg

Folate 112.1 UG

Folic acid 0 UG

Folate, food 112.1 UG

Folate, DFE 112.1 UG

Vitamin B-12 5.1 UG

Choline, total 570.6 mg

Vitamin K 2.9 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 2.4 UG

Calcium 558.4 mg

Iron 3.1 mg

Magnesium 71.1 mg

Phosphorus, P 836 mg

Zinc 6.4 mg

Copper 0.6 mg

Fluoride, F 2.1 UG

Manganese, Mn 0.1 mg

Selenium 108.6 UG

Ash 8.2 g

Sucrose 0 g

Glucose 0.6 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2479.1 kJ

Galactose 0 g

SFA 4:0 0.7 g

SFA 6:0 0.5 g

SFA 8:0 0.3 g

SFA 10:0 0.7 g

SFA 12:0 0.7 g

SFA 14:0 2.3 g

SFA 16:0 10.2 g

SFA 18:0 4.1 g

SFA 20:0 0 g

MUFA 18:1 11.1 g

PUFA 18:2 3.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0.4 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0.2 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.8 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.6 g

MUFA 18:1 c 10.2 g

PUFA 18:2 n-6 c,c 2.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0.1 g

Fatty acids, total trans-monoenoic 0.8 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.7 mg

Tryptophan 0.7 g

Threonine 2.2 g

Isoleucine 2.7 g

Leucine 4.7 g

Lysine 4.4 g

Methionine 1.5 g

Cystine 0.8 g

Phenylalanine 2.7 g

Tyrosine 2.3 g

Valine 3.2 g

Arginine 3.8 g

Histidine 1.4 g

Alanine 2.8 g

Aspartic acid 5 g

Glutamic acid 8.6 g

Glycine 2.2 g

Proline 3.3 g

Serine 3 g

Tortilla de camarón y cangrejo Nutrients FAQs

Nutrients

What is the calorie content of Tortilla de camarón y cangrejo?

A typical serving 1 3-egg omelet (314.7 grams) of Tortilla de camarón y cangrejo contains approximately 592 calories.

You can check the exact calorie content by logging Tortilla de camarón y cangrejo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tortilla de camarón y cangrejo have?

The amount of fat in Tortilla de camarón y cangrejo depends on the ingredients and preparation method. On average, one serving 1 3-egg omelet (314.7 grams) of Tortilla de camarón y cangrejo contains approximately 40.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tortilla de camarón y cangrejo have?

The protein content in Tortilla de camarón y cangrejo depends on the ingredients exists in it. On average, 1 3-egg omelet (314.7 grams) of Tortilla de camarón y cangrejo contains approximately 52.4 grams of protein.

Know your exact protein requirement and how much protein you get from Tortilla de camarón y cangrejo, Download Nutribit app for healthier you!

How much sugar does a Tortilla de camarón y cangrejo have?

On average, 1 3-egg omelet (314.7 grams) contains about 0.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortilla de camarón y cangrejo.

How Much carbohydrates (carbs) is in Tortilla de camarón y cangrejo?

The amount of carbohydrates (carbs) in Tortilla de camarón y cangrejo depends on its serving size and preparation. On average, 1 3-egg omelet (314.7 grams) contains about 2.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tortilla de camarón y cangrejo.

How Much Fiber is in Tortilla de camarón y cangrejo?

Tortilla de camarón y cangrejo contains approximately 0 grams of fiber in 1 3-egg omelet (314.7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tortilla de camarón y cangrejo for healthier you!

What vitamins and minerals are in a Tortilla de camarón y cangrejo?

Vitamins in Tortilla de camarón y cangrejo:

  • Vitamin A:Tortilla de camarón y cangrejo has 1796.9445 IU of Vitamin A.
  • Vitamin B-12:Tortilla de camarón y cangrejo has 5.1176 UG of Vitamin B-12.
  • Vitamin B-6:Tortilla de camarón y cangrejo has 0.5058 mg of Vitamin B-6.
  • Vitamin C:Tortilla de camarón y cangrejo has 1.4024 mg of Vitamin C.
  • Vitamin D:Tortilla de camarón y cangrejo has 125.544 IU of Vitamin D.
  • Vitamin K:Tortilla de camarón y cangrejo has 2.9009 UG of Vitamin K.

Tortilla de camarón y cangrejo contains following minerals:

  • Tortilla de camarón y cangrejo has 558.4134mg of Calcium.
  • Tortilla de camarón y cangrejo has 2038.4399mg of Sodium, Na.
  • Tortilla de camarón y cangrejo has 459.2556mg of Potassium, K.
  • Tortilla de camarón y cangrejo has 3.1063mg of Iron.

General

Does Tortilla de camarón y cangrejo contain caffeine?

Tortilla de camarón y cangrejo does not contain any caffeine.

Does Tortilla de camarón y cangrejo contain alcohol?

Tortilla de camarón y cangrejo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tortilla de camarón y cangrejo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla de camarón y cangrejo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tortilla de camarón y cangrejo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tortilla de camarón y cangrejo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla de camarón y cangrejo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tortilla de camarón y cangrejo for free?

Yes! Since Tortilla de camarón y cangrejo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tortilla de camarón y cangrejo with water tracking feature?

Nutribit automatically calculates the water content of Tortilla de camarón y cangrejo and adds it to your daily hydration log. Simply log Tortilla de camarón y cangrejo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tortilla de camarón y cangrejo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tortilla de camarón y cangrejo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tortilla de camarón y cangrejo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tortilla de camarón y cangrejo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tortilla de camarón y cangrejo

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Tortilla de camarón y cangrejo supports bone health.

  • Protein in Tortilla de camarón y cangrejo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tortilla de camarón y cangrejo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Tortilla de camarón y cangrejo is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Tortilla de camarón y cangrejo helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin A and Copper in Tortilla de camarón y cangrejo boosts immune function.

  • Vitamin A in Tortilla de camarón y cangrejo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Tortilla de camarón y cangrejo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Tortilla de camarón y cangrejo promotes healthy skin.

  • Vitamin A in Tortilla de camarón y cangrejo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Tortilla de camarón y cangrejo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Tortilla de camarón y cangrejo supports heart health.

  • Calcium in Tortilla de camarón y cangrejo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Tortilla de camarón y cangrejo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Tortilla de camarón y cangrejo supports bone health.

  • Magnesium in Tortilla de camarón y cangrejo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Tortilla de camarón y cangrejo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Tortilla de camarón y cangrejo aids muscle function.

  • Magnesium in Tortilla de camarón y cangrejo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Tortilla de camarón y cangrejo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Tortilla de camarón y cangrejo supports building and repairing tissues.

Builds and repairs tissues in Tortilla de camarón y cangrejo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tortilla de camarón y cangrejo supports immune function.

Supports immune function in Tortilla de camarón y cangrejo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tortilla de camarón y cangrejo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tortilla de camarón y cangrejo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tortilla de camarón y cangrejo provides energy.

Provides energy in Tortilla de camarón y cangrejo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tortilla de camarón y cangrejo supports muscle growth and strength.

Supports muscle growth and strength in Tortilla de camarón y cangrejo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tortilla de camarón y cangrejo helps in weight management.

Helps in weight management in Tortilla de camarón y cangrejo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tortilla de camarón y cangrejo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tortilla de camarón y cangrejo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tortilla de camarón y cangrejo improves skin, hair, and nails.

Improves skin, hair, and nails in Tortilla de camarón y cangrejo is essential for the health and growth of hair, skin, and nails.

Protein in Tortilla de camarón y cangrejo regulates blood sugar levels.

Regulates blood sugar levels in Tortilla de camarón y cangrejo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Tortilla de camarón y cangrejo supports eye health.

Vitamin A in Tortilla de camarón y cangrejo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tortilla de camarón y cangrejo enhances reproductive health.

Vitamin A in Tortilla de camarón y cangrejo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tortilla de camarón y cangrejo reduces the risk of certain cancers.

Vitamin A in Tortilla de camarón y cangrejo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tortilla de camarón y cangrejo promotes healthy development during pregnancy.

Vitamin A in Tortilla de camarón y cangrejo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tortilla de camarón y cangrejo maintains healthy mucous membranes.

Vitamin A in Tortilla de camarón y cangrejo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tortilla de camarón y cangrejo improves wound healing.

Vitamin A in Tortilla de camarón y cangrejo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tortilla de camarón y cangrejo may reduce the risk of macular degeneration.

Vitamin A in Tortilla de camarón y cangrejo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Tortilla de camarón y cangrejo supports brain health

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Vitamin B-6 in Tortilla de camarón y cangrejo boosts immune function

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Vitamin B-6 in Tortilla de camarón y cangrejo promotes red blood cell production

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Vitamin B-6 in Tortilla de camarón y cangrejo reduces symptoms of PMS

{{vitamin}} in Tortilla de camarón y cangrejo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tortilla de camarón y cangrejo supports heart health

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Vitamin B-6 in Tortilla de camarón y cangrejo aids in protein metabolism

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Vitamin B-6 in Tortilla de camarón y cangrejo improves mood and reduces depression

{{vitamin}} in Tortilla de camarón y cangrejo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Tortilla de camarón y cangrejo supports healthy pregnancy

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Vitamin B-6 in Tortilla de camarón y cangrejo helps prevent anemia

{{vitamin}} in Tortilla de camarón y cangrejo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Tortilla de camarón y cangrejo reduces nausea during pregnancy

{{vitamin}} in Tortilla de camarón y cangrejo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Tortilla de camarón y cangrejo supports DNA synthesis.

Vitamin B9 in Tortilla de camarón y cangrejo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Tortilla de camarón y cangrejo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Tortilla de camarón y cangrejo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Tortilla de camarón y cangrejo helps prevent anemia.

Folate in Tortilla de camarón y cangrejo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Tortilla de camarón y cangrejo supports heart health.

Vitamin B9 in Tortilla de camarón y cangrejo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Tortilla de camarón y cangrejo improves brain function.

Folate in Tortilla de camarón y cangrejo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Tortilla de camarón y cangrejo boosts immune function.

Adequate Boosts Immune Function in Tortilla de camarón y cangrejo supports immune function by helping in the production of white blood cells.

Folate in Tortilla de camarón y cangrejo promotes healthy skin and hair.

Vitamin B9 in Tortilla de camarón y cangrejo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Tortilla de camarón y cangrejo regulates mood and mental health.

Folate in Tortilla de camarón y cangrejo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Tortilla de camarón y cangrejo supports digestive health.

Folate in Tortilla de camarón y cangrejo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Tortilla de camarón y cangrejo supports red blood cell production

Vitamin B12 in Tortilla de camarón y cangrejo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tortilla de camarón y cangrejo boosts energy levels

Vitamin B12 in Tortilla de camarón y cangrejo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tortilla de camarón y cangrejo promotes brain health

Vitamin B12 in Tortilla de camarón y cangrejo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tortilla de camarón y cangrejo aids in DNA synthesis

Vitamin B12 in Tortilla de camarón y cangrejo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tortilla de camarón y cangrejo improves mood and mental health

Vitamin B12 in Tortilla de camarón y cangrejo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tortilla de camarón y cangrejo maintains healthy skin, hair, and nails

Vitamin B12 in Tortilla de camarón y cangrejo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tortilla de camarón y cangrejo prevents birth defects

Vitamin B12 in Tortilla de camarón y cangrejo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tortilla de camarón y cangrejo reduces risk of macular degeneration

Vitamin B12 in Tortilla de camarón y cangrejo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tortilla de camarón y cangrejo supports cardiovascular health

Vitamin B12 in Tortilla de camarón y cangrejo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Tortilla de camarón y cangrejo boosts the immune system

Vitamin D in Tortilla de camarón y cangrejo enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Tortilla de camarón y cangrejo improves muscle function

Vitamin D in Tortilla de camarón y cangrejo is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Tortilla de camarón y cangrejo promotes cardiovascular health

Vitamin D in Tortilla de camarón y cangrejo may help regulate blood pressure and support overall heart health.

Vitamin D in Tortilla de camarón y cangrejo reduces the risk of certain diseases

Adequate levels of Vitamin D in Tortilla de camarón y cangrejo are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Tortilla de camarón y cangrejo supports mental health

Vitamin D in Tortilla de camarón y cangrejo deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Tortilla de camarón y cangrejo aids in weight management

Studies suggest Vitamin D in Tortilla de camarón y cangrejo may help regulate body weight and reduce fat accumulation.

Vitamin D in Tortilla de camarón y cangrejo improves insulin sensitivity

Vitamin D in Tortilla de camarón y cangrejo plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Tortilla de camarón y cangrejo supports prenatal health

Vitamin D in Tortilla de camarón y cangrejo is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Tortilla de camarón y cangrejo supports bone health.

Calcium in Tortilla de camarón y cangrejo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tortilla de camarón y cangrejo supports muscle function.

Calcium in Tortilla de camarón y cangrejo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tortilla de camarón y cangrejo supports nerve transmission.

Calcium in Tortilla de camarón y cangrejo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tortilla de camarón y cangrejo supports blood clotting.

Calcium in Tortilla de camarón y cangrejo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tortilla de camarón y cangrejo supports hormonal secretion.

Calcium in Tortilla de camarón y cangrejo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tortilla de camarón y cangrejo supports weight management.

Calcium in Tortilla de camarón y cangrejo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tortilla de camarón y cangrejo supports dental health.

Calcium in Tortilla de camarón y cangrejo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tortilla de camarón y cangrejo supports blood pressure regulation.

Calcium in Tortilla de camarón y cangrejo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Tortilla de camarón y cangrejo supports antioxidant protection.

Antioxidant Protection in Tortilla de camarón y cangrejo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tortilla de camarón y cangrejo supports thyroid function.

Thyroid Function in Tortilla de camarón y cangrejo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tortilla de camarón y cangrejo supports immune system health.

Immune System Support in Tortilla de camarón y cangrejo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tortilla de camarón y cangrejo supports cancer prevention.

Cancer Prevention in Tortilla de camarón y cangrejo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tortilla de camarón y cangrejo supports cognitive function.

Cognitive Function in Tortilla de camarón y cangrejo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tortilla de camarón y cangrejo supports skin health.

Skin Health in Tortilla de camarón y cangrejo helps protect the skin from UV damage and supports wound healing.

Selenium in Tortilla de camarón y cangrejo supports reproductive health.

Reproductive Health in Tortilla de camarón y cangrejo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tortilla de camarón y cangrejo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tortilla de camarón y cangrejo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Tortilla de camarón y cangrejo promotes heart health.

Promotes Heart Health in Tortilla de camarón y cangrejo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Tortilla de camarón y cangrejo enhances nerve function.

Enhances Nerve Function in Tortilla de camarón y cangrejo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Tortilla de camarón y cangrejo improves sleep quality.

Improves Sleep Quality in Tortilla de camarón y cangrejo regulates sleep patterns by supporting melatonin production.

Magnesium in Tortilla de camarón y cangrejo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Tortilla de camarón y cangrejo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Tortilla de camarón y cangrejo reduces migraine frequency.

Reduces Migraine Frequency in Tortilla de camarón y cangrejo may help reduce the frequency and severity of migraines.

Magnesium in Tortilla de camarón y cangrejo promotes digestive health.

Promotes Digestive Health in Tortilla de camarón y cangrejo supports bowel function and helps prevent constipation.

Magnesium in Tortilla de camarón y cangrejo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Tortilla de camarón y cangrejo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Tortilla de camarón y cangrejo boosts protein synthesis.

Boosts Protein Synthesis in Tortilla de camarón y cangrejo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Tortilla de camarón y cangrejo supports fluid balance.

Maintains Fluid Balance in Tortilla de camarón y cangrejo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tortilla de camarón y cangrejo supports nerve function.

Supports Nerve Function in Tortilla de camarón y cangrejo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tortilla de camarón y cangrejo helps regulate blood pressure.

Regulates Blood Pressure in Tortilla de camarón y cangrejo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tortilla de camarón y cangrejo aids nutrient absorption.

Improves Nutrient Absorption in Tortilla de camarón y cangrejo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tortilla de camarón y cangrejo helps balance pH levels.

Balances pH Levels in Tortilla de camarón y cangrejo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Tortilla de camarón y cangrejo supports red blood cell formation.

Copper in Tortilla de camarón y cangrejo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Tortilla de camarón y cangrejo promotes healthy bones and connective tissues.

Copper in Tortilla de camarón y cangrejo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Tortilla de camarón y cangrejo supports nervous system health.

Copper in Tortilla de camarón y cangrejo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Tortilla de camarón y cangrejo acts as an antioxidant.

Copper in Tortilla de camarón y cangrejo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Tortilla de camarón y cangrejo enhances iron absorption.

Copper in Tortilla de camarón y cangrejo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Tortilla de camarón y cangrejo maintains cardiovascular health.

Copper in Tortilla de camarón y cangrejo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Tortilla de camarón y cangrejo supports energy production.

Copper in Tortilla de camarón y cangrejo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Tortilla de camarón y cangrejo regulates blood pressure.

Copper in Tortilla de camarón y cangrejo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Tortilla de camarón y cangrejo boosts immune system

Boosts Immune System in Tortilla de camarón y cangrejo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tortilla de camarón y cangrejo promotes wound healing

Promotes Wound Healing in Tortilla de camarón y cangrejo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tortilla de camarón y cangrejo supports growth and development

Supports Growth and Development in Tortilla de camarón y cangrejo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tortilla de camarón y cangrejo improves skin health

Improves Skin Health in Tortilla de camarón y cangrejo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tortilla de camarón y cangrejo enhances brain function

Enhances Brain Function in Tortilla de camarón y cangrejo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tortilla de camarón y cangrejo regulates hormonal balance

Regulates Hormonal Balance in Tortilla de camarón y cangrejo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tortilla de camarón y cangrejo supports healthy vision

Supports Healthy Vision in Tortilla de camarón y cangrejo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tortilla de camarón y cangrejo improves digestive health

Improves Digestive Health in Tortilla de camarón y cangrejo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tortilla de camarón y cangrejo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tortilla de camarón y cangrejo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tortilla de camarón y cangrejo reduces inflammation

Reduces Inflammation in Tortilla de camarón y cangrejo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 592 calories?

The amount of exercise required to burn off 1 3-egg omelet Tortilla de camarón y cangrejo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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