Ensalada casera
Common Food
9.79
% from protein16.66
% from carbs16.66
% from fatNutrition Facts
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Ensalada casera Nutrients FAQs
Nutrients
- Vitamin A:Ensalada casera has 11117.0238 IU of Vitamin A.
- Vitamin B-12:Ensalada casera has 0.1036 UG of Vitamin B-12.
- Vitamin B-6:Ensalada casera has 0.1189 mg of Vitamin B-6.
- Vitamin C:Ensalada casera has 7.6425 mg of Vitamin C.
- Vitamin D:Ensalada casera has 2.26 IU of Vitamin D.
- Vitamin K:Ensalada casera has 0.8098 UG of Vitamin K.
- Ensalada casera has 108.3509mg of Calcium.
- Ensalada casera has 175.9619mg of Sodium, Na.
- Ensalada casera has 353.0799mg of Potassium, K.
- Ensalada casera has 1.2242mg of Iron.
What is the calorie content of Ensalada casera?
A typical serving 1 salad with dressing (170.38 grams) of Ensalada casera contains approximately 148 calories.
You can check the exact calorie content by logging Ensalada casera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada casera have?
The amount of fat in Ensalada casera depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (170.38 grams) of Ensalada casera contains approximately 12.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada casera have?
The protein content in Ensalada casera depends on the ingredients exists in it. On average, 1 salad with dressing (170.38 grams) of Ensalada casera contains approximately 3.75 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada casera, Download Nutribit app for healthier you!
How much sugar does a Ensalada casera have?
On average, 1 salad with dressing (170.38 grams) contains about 3.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada casera.
How Much carbohydrates (carbs) is in Ensalada casera?
The amount of carbohydrates (carbs) in Ensalada casera depends on its serving size and preparation. On average, 1 salad with dressing (170.38 grams) contains about 6.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada casera.
How Much Fiber is in Ensalada casera?
Ensalada casera contains approximately 2.79 grams of fiber in 1 salad with dressing (170.38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada casera for healthier you!
What vitamins and minerals are in a Ensalada casera?
Vitamins in Ensalada casera:
Ensalada casera contains following minerals:
General
Does Ensalada casera contain caffeine?
Ensalada casera does not contain any caffeine.
Does Ensalada casera contain alcohol?
Ensalada casera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada casera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada casera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada casera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada casera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada casera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada casera for free?
Yes! Since Ensalada casera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada casera with water tracking feature?
Nutribit automatically calculates the water content of Ensalada casera and adds it to your daily hydration log. Simply log Ensalada casera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada casera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada casera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada casera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada casera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada casera
Vitamin A in Ensalada casera supports eye health.
Vitamin A in Ensalada casera is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada casera boosts immune function.
Vitamin A in Ensalada casera helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada casera promotes healthy skin.
Vitamin A in Ensalada casera supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada casera enhances reproductive health.
Vitamin A in Ensalada casera plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada casera supports bone health.
Vitamin A in Ensalada casera contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensalada casera reduces the risk of certain cancers.
Vitamin A in Ensalada casera helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada casera promotes healthy development during pregnancy.
Vitamin A in Ensalada casera is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada casera maintains healthy mucous membranes.
Vitamin A in Ensalada casera helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada casera improves wound healing.
Vitamin A in Ensalada casera promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada casera may reduce the risk of macular degeneration.
Vitamin A in Ensalada casera, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Ensalada casera supports DNA synthesis.
Vitamin B9 in Ensalada casera is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensalada casera promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensalada casera intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensalada casera helps prevent anemia.
Folate in Ensalada casera helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensalada casera supports heart health.
Vitamin B9 in Ensalada casera helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ensalada casera improves brain function.
Folate in Ensalada casera plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensalada casera boosts immune function.
Adequate Boosts Immune Function in Ensalada casera supports immune function by helping in the production of white blood cells.
Folate in Ensalada casera promotes healthy skin and hair.
Vitamin B9 in Ensalada casera aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensalada casera regulates mood and mental health.
Folate in Ensalada casera helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensalada casera supports digestive health.
Folate in Ensalada casera promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 148 calories?
The amount of exercise required to burn off 1 salad with dressing Ensalada casera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.