Pizza casera

Common Food

Total Energy

1648.5

kcal

64.87

% from carbs

14.67

% from protein

20.46

% from fats

In 779.6 g

% daily value

Total Fat

37.2g

57.3%

Saturated

15g

75%

Polyunsaturated

3.4g

Monounsaturated

15.4g

Cholesterol

76.8mg

25.6%

Sodium, Na

1179.1mg

51.3%

Potassium, K

1239mg

26.4%

Total Carbohydrates

265.3g

96.5%

Fiber

13.3g

47.6%

Sugars

10.5g

21%

Starch

0.1g

Protein

60g

120.1%

Water

408.3g

Ash

8.7g

Sucrose

0.1g

Glucose

4.8g

Fructose

4.3g

Lactose

0.1g

Maltose

0.2g

Energy

6895.3kJ

Galactose

0.2g

Calcium, Ca

585.1mg

Iron, Fe

18.4mg

Magnesium, Mg

133.5mg

Phosphorus, P

795.3mg

Zinc, Zn

6.1mg

Copper, Cu

0.9mg

Fluoride, F

144.5UG

Manganese, Mn

2.6mg

Selenium, Se

128.5UG

Vitamin A, IU

1751.5IU

Retinol

169.1UG

Vitamin A, RAE

229.2UG

Carotene, beta

707.6UG

Carotene, alpha

8.1UG

Vitamin E (alpha-tocopherol)

5.4mg

Vitamin D (D2 + D3), International Units

15.6IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

1UG

Lycopene

31379.3UG

Lutein + zeaxanthin

186.6UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

1.7mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.3mg

Vitamin C, total ascorbic acid

18.7mg

Thiamin

3.2mg

Riboflavin

2.2mg

Niacin

23.6mg

Pantothenic acid

2.8mg

Vitamin B-6

0.5mg

Folate, total

732.1UG

Vitamin B-12

2.2UG

Choline, total

80.6mg

Vitamin K (phylloquinone)

26.5UG

Folic acid

495UG

Folate, food

237.1UG

Folate, DFE

1079.2UG

Betaine

226.5mg

Tryptophan

1g

Threonine

2g

Isoleucine

2.4g

Leucine

4.3g

Lysine

1.9g

Methionine

1.1g

Cystine

0.9g

Phenylalanine

2.8g

Tyrosine

2.1g

Valine

2.8g

Arginine

2g

Histidine

1.3g

Alanine

2g

Aspartic acid

3.6g

Glutamic acid

17.2g

Glycine

1.9g

Proline

6.3g

Serine

2.6g

SFA 4:0

0.8g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.6g

SFA 12:0

0.7g

SFA 14:0

2.1g

SFA 16:0

7g

SFA 18:0

2.6g

MUFA 18:1

14.2g

PUFA 18:2

2.9g

PUFA 18:3

0.5g

MUFA 16:1

0.8g

Phytosterols

25.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza casera

A typical serving 1 12" pizza of Pizza casera (779.6 grams) contains approximately 1648.5354 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza casera depends on the ingredients and preparation method. On average, one serving 1 12" pizza (779.6 grams) of Pizza casera contains approximately 37.2178 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza casera depends on the ingredients exists in it. On average, 1 12" pizza of Pizza casera (about 779.6 grams) contains approximately 60.0425 grams of protein.

On average, 1 12" pizza (about 779.6 grams) contains about 10.4947 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 12" pizza (about 779.6 grams) contains about 265.3455 grams of carbohydrates.

Pizza casera contains approximately 13.3377 grams of fiber in 1 12" pizza (about 779.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1649 calories?

The amount of exercise required to burn off 1 12" pizza Pizza casera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.