Pizza casera

Common Food

14.67

% from protein

64.86

% from carbs

64.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 779.6 g(780g)
Amount per serving
Calories
1648.5
% Daily value*

Total Fat 37.2 g
57.3%

Saturated 15 g
75%

Polyunsaturated 3.4 g

Monounsaturated 15.4 g

Cholesterol 76.8 mg
25.6%

Sodium, Na 1179.1 mg
51.3%

Potassium, K 1239 mg
26.4%

Total Carbohydrates 265.3 g
96.5%

Fiber 13.3 g
47.6%

Sugars 10.5 g
21%

Starch 0.1 g

Protein 60 g
120.1%

Water 408.3 g

Vitamin A 1751.5 IU

Retinol 169.1 UG

Vitamin A, RAE 229.2 UG

Carotene, beta 707.6 UG

Carotene, alpha 8.1 UG

Vitamin E 5.4 mg

Vitamin D 15.6 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 1 UG

Lycopene 31379.3 UG

Lutein + zeaxanthin 186.6 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 1.7 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 18.7 mg

Thiamin 3.2 mg

Riboflavin 2.2 mg

Niacin 23.6 mg

Pantothenic acid 2.8 mg

Vitamin B-6 0.5 mg

Folate 732.1 UG

Folic acid 495 UG

Folate, food 237.1 UG

Folate, DFE 1079.2 UG

Vitamin B-12 2.2 UG

Choline, total 80.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 26.5 UG

Calcium 585.1 mg

Iron 18.4 mg

Magnesium 133.5 mg

Phosphorus, P 795.3 mg

Zinc 6.1 mg

Copper 0.9 mg

Fluoride, F 144.5 UG

Manganese, Mn 2.6 mg

Selenium 128.5 UG

Ash 8.7 g

Sucrose 0.1 g

Glucose 4.8 g

Fructose 4.3 g

Lactose 0.1 g

Maltose 0.2 g

Theobromine 0 mg

Energy 6895.3 kJ

Galactose 0.2 g

SFA 4:0 0.8 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.6 g

SFA 12:0 0.7 g

SFA 14:0 2.1 g

SFA 16:0 7 g

SFA 18:0 2.6 g

SFA 20:0 0 g

MUFA 18:1 14.2 g

PUFA 18:2 2.9 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 25.6 mg

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 17:1 0 g

Betaine 226.5 mg

Tryptophan 1 g

Threonine 2 g

Isoleucine 2.4 g

Leucine 4.3 g

Lysine 1.9 g

Methionine 1.1 g

Cystine 0.9 g

Phenylalanine 2.8 g

Tyrosine 2.1 g

Valine 2.8 g

Arginine 2 g

Histidine 1.3 g

Alanine 2 g

Aspartic acid 3.6 g

Glutamic acid 17.2 g

Glycine 1.9 g

Proline 6.3 g

Serine 2.6 g

Pizza casera Nutrients FAQs

Nutrients

What is the calorie content of Pizza casera?

A typical serving 1 12" pizza (779.6 grams) of Pizza casera contains approximately 1649 calories.

You can check the exact calorie content by logging Pizza casera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza casera have?

The amount of fat in Pizza casera depends on the ingredients and preparation method. On average, one serving 1 12" pizza (779.6 grams) of Pizza casera contains approximately 37.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza casera have?

The protein content in Pizza casera depends on the ingredients exists in it. On average, 1 12" pizza (779.6 grams) of Pizza casera contains approximately 60.04 grams of protein.

Know your exact protein requirement and how much protein you get from Pizza casera, Download Nutribit app for healthier you!

How much sugar does a Pizza casera have?

On average, 1 12" pizza (779.6 grams) contains about 10.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza casera.

How Much carbohydrates (carbs) is in Pizza casera?

The amount of carbohydrates (carbs) in Pizza casera depends on its serving size and preparation. On average, 1 12" pizza (779.6 grams) contains about 265.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizza casera.

How Much Fiber is in Pizza casera?

Pizza casera contains approximately 13.34 grams of fiber in 1 12" pizza (779.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza casera for healthier you!

What vitamins and minerals are in a Pizza casera?

Vitamins in Pizza casera:

  • Vitamin A:Pizza casera has 1751.4723 IU of Vitamin A.
  • Vitamin B-12:Pizza casera has 2.2196 UG of Vitamin B-12.
  • Vitamin B-6:Pizza casera has 0.4854 mg of Vitamin B-6.
  • Vitamin C:Pizza casera has 18.7296 mg of Vitamin C.
  • Vitamin D:Pizza casera has 15.5505 IU of Vitamin D.

Pizza casera contains following minerals:

  • Pizza casera has 585.1453mg of Calcium.
  • Pizza casera has 1179.0706mg of Sodium, Na.
  • Pizza casera has 1239.0304mg of Potassium, K.
  • Pizza casera has 18.3803mg of Iron.

General

Does Pizza casera contain caffeine?

Pizza casera does not contain any caffeine.

Does Pizza casera contain alcohol?

Pizza casera does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizza casera?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza casera and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza casera quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza casera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza casera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza casera for free?

Yes! Since Pizza casera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza casera with water tracking feature?

Nutribit automatically calculates the water content of Pizza casera and adds it to your daily hydration log. Simply log Pizza casera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza casera as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza casera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza casera nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza casera data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizza casera

Protein, Vitamin A and Vitamin B-12 in Pizza casera supports bone health.

  • Protein in Pizza casera plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pizza casera contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pizza casera is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Pizza casera supports heart health.

  • Soluble fiber in Pizza casera can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pizza casera helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Pizza casera helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Pizza casera regulates blood sugar.

  • Fiber in Pizza casera helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Pizza casera helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Pizza casera improves skin health.

  • Fiber in Pizza casera helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pizza casera helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pizza casera boosts immune function.

  • Fiber in Pizza casera supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pizza casera supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Pizza casera boosts immune function.

  • Vitamin A in Pizza casera helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Pizza casera enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Pizza casera promotes healthy skin.

  • Vitamin A in Pizza casera supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Pizza casera contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Pizza casera supports bone health.

  • Calcium in Pizza casera is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Pizza casera helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Pizza casera supports muscle function.

  • Calcium in Pizza casera plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Pizza casera plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Pizza casera supports heart health.

  • Calcium in Pizza casera helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pizza casera helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Pizza casera supports bone health.

  • Magnesium in Pizza casera helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pizza casera helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pizza casera aids muscle function.

  • Magnesium in Pizza casera helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pizza casera helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pizza casera provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pizza casera are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pizza casera supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pizza casera aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pizza casera helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pizza casera help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pizza casera helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pizza casera can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pizza casera aids weight management by helping you feel full longer.

Fiber-rich carbs from Pizza casera help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pizza casera enhances brain function and helps improve memory and focus.

Glucose from Pizza casera is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pizza casera boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pizza casera provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pizza casera promotes gut health by feeding beneficial gut bacteria.

Fiber in Pizza casera serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pizza casera improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pizza casera support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pizza casera helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pizza casera, help regulate blood pressure and reduce hypertension risk.

Protein in Pizza casera supports building and repairing tissues.

Builds and repairs tissues in Pizza casera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pizza casera supports immune function.

Supports immune function in Pizza casera is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pizza casera helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pizza casera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pizza casera provides energy.

Provides energy in Pizza casera can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pizza casera supports muscle growth and strength.

Supports muscle growth and strength in Pizza casera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pizza casera helps in weight management.

Helps in weight management in Pizza casera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pizza casera aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pizza casera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pizza casera improves skin, hair, and nails.

Improves skin, hair, and nails in Pizza casera is essential for the health and growth of hair, skin, and nails.

Protein in Pizza casera regulates blood sugar levels.

Regulates blood sugar levels in Pizza casera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pizza casera supports digestion.

Fiber in Pizza casera aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pizza casera aids in weight management.

Fiber-rich foods in Pizza casera increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pizza casera promotes gut health.

Fiber in Pizza casera acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pizza casera lowers the risk of colon cancer.

A high-fiber diet from Pizza casera is linked to a reduced risk of colon cancer.

Fiber in Pizza casera helps lower blood pressure.

Adequate fiber in Pizza casera may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pizza casera reduces the risk of type 2 diabetes.

Fiber in Pizza casera can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pizza casera supports eye health.

Vitamin A in Pizza casera is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pizza casera enhances reproductive health.

Vitamin A in Pizza casera plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pizza casera reduces the risk of certain cancers.

Vitamin A in Pizza casera helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pizza casera promotes healthy development during pregnancy.

Vitamin A in Pizza casera is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pizza casera maintains healthy mucous membranes.

Vitamin A in Pizza casera helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pizza casera improves wound healing.

Vitamin A in Pizza casera promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pizza casera may reduce the risk of macular degeneration.

Vitamin A in Pizza casera, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pizza casera supports brain health

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Vitamin B-6 in Pizza casera boosts immune function

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Vitamin B-6 in Pizza casera promotes red blood cell production

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Vitamin B-6 in Pizza casera reduces symptoms of PMS

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Vitamin B-6 in Pizza casera supports heart health

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Vitamin B-6 in Pizza casera aids in protein metabolism

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Vitamin B-6 in Pizza casera improves mood and reduces depression

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Vitamin B-6 in Pizza casera supports healthy pregnancy

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Vitamin B-6 in Pizza casera helps prevent anemia

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Vitamin B-6 in Pizza casera reduces nausea during pregnancy

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Folate in Pizza casera supports DNA synthesis.

Vitamin B9 in Pizza casera is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pizza casera promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pizza casera intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pizza casera helps prevent anemia.

Folate in Pizza casera helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pizza casera improves brain function.

Folate in Pizza casera plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pizza casera promotes healthy skin and hair.

Vitamin B9 in Pizza casera aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pizza casera regulates mood and mental health.

Folate in Pizza casera helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pizza casera supports digestive health.

Folate in Pizza casera promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pizza casera supports red blood cell production

Vitamin B12 in Pizza casera plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pizza casera boosts energy levels

Vitamin B12 in Pizza casera aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pizza casera promotes brain health

Vitamin B12 in Pizza casera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pizza casera aids in DNA synthesis

Vitamin B12 in Pizza casera is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pizza casera improves mood and mental health

Vitamin B12 in Pizza casera helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pizza casera maintains healthy skin, hair, and nails

Vitamin B12 in Pizza casera contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pizza casera prevents birth defects

Vitamin B12 in Pizza casera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pizza casera reduces risk of macular degeneration

Vitamin B12 in Pizza casera lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pizza casera supports cardiovascular health

Vitamin B12 in Pizza casera helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pizza casera supports nerve transmission.

Calcium in Pizza casera is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pizza casera supports blood clotting.

Calcium in Pizza casera is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pizza casera supports hormonal secretion.

Calcium in Pizza casera regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pizza casera supports weight management.

Calcium in Pizza casera may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pizza casera supports dental health.

Calcium in Pizza casera strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pizza casera supports blood pressure regulation.

Calcium in Pizza casera, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pizza casera supports antioxidant protection.

Antioxidant Protection in Pizza casera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizza casera supports thyroid function.

Thyroid Function in Pizza casera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizza casera supports immune system health.

Immune System Support in Pizza casera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizza casera supports cancer prevention.

Cancer Prevention in Pizza casera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizza casera supports cognitive function.

Cognitive Function in Pizza casera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizza casera supports skin health.

Skin Health in Pizza casera helps protect the skin from UV damage and supports wound healing.

Selenium in Pizza casera supports reproductive health.

Reproductive Health in Pizza casera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizza casera provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizza casera helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pizza casera promotes heart health.

Promotes Heart Health in Pizza casera helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pizza casera enhances nerve function.

Enhances Nerve Function in Pizza casera supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pizza casera improves sleep quality.

Improves Sleep Quality in Pizza casera regulates sleep patterns by supporting melatonin production.

Magnesium in Pizza casera supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pizza casera helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pizza casera reduces migraine frequency.

Reduces Migraine Frequency in Pizza casera may help reduce the frequency and severity of migraines.

Magnesium in Pizza casera promotes digestive health.

Promotes Digestive Health in Pizza casera supports bowel function and helps prevent constipation.

Magnesium in Pizza casera helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pizza casera calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pizza casera boosts protein synthesis.

Boosts Protein Synthesis in Pizza casera plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pizza casera supports fluid balance.

Maintains Fluid Balance in Pizza casera helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizza casera supports nerve function.

Supports Nerve Function in Pizza casera helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizza casera helps regulate blood pressure.

Regulates Blood Pressure in Pizza casera helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizza casera aids nutrient absorption.

Improves Nutrient Absorption in Pizza casera assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizza casera helps balance pH levels.

Balances pH Levels in Pizza casera helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Pizza casera supports fluid balance.

Fluid Balance in Pizza casera helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pizza casera supports nerve function.

Nerve Function in Pizza casera is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pizza casera reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pizza casera may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pizza casera reduces water retention.

Reduces Water Retention in Pizza casera helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pizza casera helps reduce hypertension.

Adequate Reduces Hypertension in Pizza casera intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Pizza casera supports red blood cell formation.

Copper in Pizza casera plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pizza casera promotes healthy bones and connective tissues.

Copper in Pizza casera is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pizza casera supports nervous system health.

Copper in Pizza casera is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pizza casera acts as an antioxidant.

Copper in Pizza casera is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pizza casera enhances iron absorption.

Copper in Pizza casera helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pizza casera maintains cardiovascular health.

Copper in Pizza casera helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pizza casera supports energy production.

Copper in Pizza casera plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pizza casera regulates blood pressure.

Copper in Pizza casera has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pizza casera boosts immune system

Boosts Immune System in Pizza casera is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pizza casera promotes wound healing

Promotes Wound Healing in Pizza casera plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pizza casera supports growth and development

Supports Growth and Development in Pizza casera is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pizza casera enhances brain function

Enhances Brain Function in Pizza casera is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pizza casera regulates hormonal balance

Regulates Hormonal Balance in Pizza casera helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pizza casera supports healthy vision

Supports Healthy Vision in Pizza casera is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pizza casera improves digestive health

Improves Digestive Health in Pizza casera supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pizza casera maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pizza casera plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pizza casera reduces inflammation

Reduces Inflammation in Pizza casera has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1649 calories?

The amount of exercise required to burn off 1 12" pizza Pizza casera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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