Ensalada cobb

Common Food

Total Energy

688.1 kcal

7.96

% from carbs

24.86

% from protein

67.18

% from fats

Quantity

Unit

In 468.2 g

% daily value

Total Fat

51.4g

79.1%

Saturated

15.4g

77.1%

Trans Fats

0.1g

Polyunsaturated

16.4g

Monounsaturated

16g

Cholesterol

302.1mg

100.7%

Sodium, Na

1232.6mg

53.6%

Potassium, K

945.4mg

20.1%

Total Carbohydrates

13.7g

Fiber

4.5g

16%

Sugars

7.2g

14.4%

Starch

0.3g

Protein

42.8g

85.6%

Water

353.8g

Ash

6.5g

Sucrose

1g

Glucose

2.6g

Fructose

2.5g

Lactose

0.6g

Energy

2877.3kJ

Calcium, Ca

285.2mg

Iron, Fe

3.3mg

Magnesium, Mg

64.3mg

Phosphorus, P

602.5mg

Zinc, Zn

3.9mg

Copper, Cu

0.2mg

Fluoride, F

1.7UG

Manganese, Mn

0.4mg

Selenium, Se

50.2UG

Vitamin A, IU

1899.8IU

Retinol

167UG

Vitamin A, RAE

234.9UG

Carotene, beta

776.7UG

Carotene, alpha

62.3UG

Vitamin E (alpha-tocopherol)

2.9mg

Vitamin D (D2 + D3), International Units

52.3IU

Vitamin D3 (cholecalciferol)

1.3UG

Vitamin D (D2 + D3)

1.3UG

Cryptoxanthin, beta

12.3UG

Lycopene

1265.9UG

Lutein + zeaxanthin

916.4UG

Tocopherol, beta

0.4mg

Tocopherol, gamma

15.2mg

Tocopherol, delta

4.3mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

15.1mg

Thiamin

0.3mg

Riboflavin

0.7mg

Niacin

9.5mg

Pantothenic acid

3.1mg

Vitamin B-6

0.8mg

Folate, total

123.7UG

Vitamin B-12

1.4UG

Choline, total

198.3mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

130.1UG

Folate, food

123.7UG

Folate, DFE

123.7UG

Betaine

1.9mg

Tryptophan

0.5g

Threonine

1.7g

Isoleucine

2.1g

Leucine

3.3g

Lysine

3.4g

Methionine

1.1g

Cystine

0.5g

Phenylalanine

1.8g

Tyrosine

1.6g

Valine

2.4g

Arginine

2.3g

Histidine

1.3g

Alanine

2.1g

Aspartic acid

3.8g

Glutamic acid

7.2g

Glycine

1.7g

Proline

2.1g

Serine

1.9g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

1.3g

SFA 16:0

9.3g

SFA 18:0

3.3g

SFA 20:0

0.1g

MUFA 18:1

14.6g

PUFA 18:2

14g

PUFA 18:3

2g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

SFA 22:0

0.1g

MUFA 16:1

1g

MUFA 20:1

0.2g

Phytosterols

18.5mg

Stigmasterol

0.5mg

Campesterol

1.4mg

Beta-sitosterol

20.7mg

MUFA 16:1 c

0.2g

MUFA 18:1 c

7.9g

PUFA 18:2 n-6 c,c

12.1g

PUFA 18:3 n-6 c,c,c

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada cobb

How Many Calories Are in Ensalada cobb?

A typical serving 1 salad with dressing of Ensalada cobb (468.2 grams) contains approximately 688.144 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ensalada cobb?

The amount of fat in Ensalada cobb depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (468.2 grams) of Ensalada cobb contains approximately 51.4106 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ensalada cobb?

The protein content in Ensalada cobb depends on the ingredients exists in it. On average, 1 salad with dressing of Ensalada cobb (about 468.2 grams) contains approximately 42.7967 grams of protein.

How Much Sugar is in Ensalada cobb?

On average, 1 salad with dressing (about 468.2 grams) contains about 7.1762 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada cobb?

170 kcal

How to burn 688 calories?

The amount of exercise required to burn off 1 salad with dressing Ensalada cobb

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.