Ensalada cobb de salmón

Common Food

29.43

% from protein

10.25

% from carbs

10.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 519.2 g(519g)
Amount per serving
Calories
577.1
% Daily value*

Total Fat 39.1 g
60.1%

Saturated 12.7 g
63.5%

Trans Fats 0.1 g

Polyunsaturated 7.6 g

Monounsaturated 15.6 g

Cholesterol 283.6 mg
94.5%

Sodium, Na 1060.2 mg
46.1%

Potassium, K 1428.1 mg
30.4%

Total Carbohydrates 14.9 g
5.4%

Fiber 7.5 g
26.7%

Sugars 5.7 g
11.4%

Starch 0 g

Protein 42.9 g
85.8%

Water 415.6 g

Vitamin A 11326.7 IU

Retinol 195.6 UG

Vitamin A, RAE 730.3 UG

Carotene, beta 6354.8 UG

Carotene, alpha 97.3 UG

Vitamin E 3.4 mg

Vitamin D 498 IU

Vitamin D3 (cholecalciferol) 1.2 UG

Vitamin D (D2 + D3) 12.4 UG

Cryptoxanthin, beta 16.8 UG

Lycopene 2109.9 UG

Lutein + zeaxanthin 3634.2 UG

Tocopherol, beta 0.3 mg

Tocopherol, gamma 1.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 29.9 mg

Thiamin 0.6 mg

Riboflavin 0.7 mg

Niacin 11.4 mg

Pantothenic acid 3.8 mg

Vitamin B-6 1.1 mg

Folate 286.1 UG

Folic acid 0 UG

Folate, food 286.1 UG

Folate, DFE 286.1 UG

Vitamin B-12 3.4 UG

Choline, total 278 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 171.4 UG

Calcium 270.7 mg

Iron 3.4 mg

Magnesium 91.2 mg

Phosphorus, P 612.2 mg

Zinc 3.3 mg

Copper 0.3 mg

Fluoride, F 2.5 UG

Manganese, Mn 0.5 mg

Selenium 67.1 UG

Ash 7 g

Sucrose 0.1 g

Glucose 2.5 g

Fructose 2.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2412.8 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 1.5 g

SFA 16:0 7.7 g

SFA 18:0 2.5 g

SFA 20:0 0 g

MUFA 18:1 12.8 g

PUFA 18:2 3.6 g

PUFA 18:3 0.5 g

PUFA 20:4 1.2 g

PUFA 22:6 n-3 (DHA) 1.3 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.5 g

PUFA 18:4 0.2 g

MUFA 20:1 1.3 g

PUFA 20:5 n-3 (EPA) 0.6 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.2 g

Phytosterols 15.1 mg

Stigmasterol 0.9 mg

Campesterol 2.3 mg

Beta-sitosterol 34.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 5 g

PUFA 18:2 n-6 c,c 2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.6 mg

Tryptophan 0.5 g

Threonine 1.8 g

Isoleucine 2 g

Leucine 3.5 g

Lysine 3.6 g

Methionine 1.2 g

Cystine 0.5 g

Phenylalanine 1.9 g

Tyrosine 1.6 g

Valine 2.4 g

Arginine 2.4 g

Histidine 1.3 g

Alanine 2.3 g

Aspartic acid 4.2 g

Glutamic acid 7.2 g

Glycine 1.7 g

Proline 2 g

Serine 2.1 g

Hydroxyproline 0 g

Ensalada cobb de salmón Nutrients FAQs

Nutrients

What is the calorie content of Ensalada cobb de salmón?

A typical serving 1 salad without dressing (519.22 grams) of Ensalada cobb de salmón contains approximately 577 calories.

You can check the exact calorie content by logging Ensalada cobb de salmón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada cobb de salmón have?

The amount of fat in Ensalada cobb de salmón depends on the ingredients and preparation method. On average, one serving 1 salad without dressing (519.22 grams) of Ensalada cobb de salmón contains approximately 39.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada cobb de salmón have?

The protein content in Ensalada cobb de salmón depends on the ingredients exists in it. On average, 1 salad without dressing (519.22 grams) of Ensalada cobb de salmón contains approximately 42.92 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada cobb de salmón, Download Nutribit app for healthier you!

How much sugar does a Ensalada cobb de salmón have?

On average, 1 salad without dressing (519.22 grams) contains about 5.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada cobb de salmón.

How Much carbohydrates (carbs) is in Ensalada cobb de salmón?

The amount of carbohydrates (carbs) in Ensalada cobb de salmón depends on its serving size and preparation. On average, 1 salad without dressing (519.22 grams) contains about 14.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada cobb de salmón.

How Much Fiber is in Ensalada cobb de salmón?

Ensalada cobb de salmón contains approximately 7.48 grams of fiber in 1 salad without dressing (519.22 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada cobb de salmón for healthier you!

What vitamins and minerals are in a Ensalada cobb de salmón?

Vitamins in Ensalada cobb de salmón:

  • Vitamin A:Ensalada cobb de salmón has 11326.6903 IU of Vitamin A.
  • Vitamin B-12:Ensalada cobb de salmón has 3.4216 UG of Vitamin B-12.
  • Vitamin B-6:Ensalada cobb de salmón has 1.1301 mg of Vitamin B-6.
  • Vitamin C:Ensalada cobb de salmón has 29.8787 mg of Vitamin C.
  • Vitamin D:Ensalada cobb de salmón has 497.9635 IU of Vitamin D.

Ensalada cobb de salmón contains following minerals:

  • Ensalada cobb de salmón has 270.7021mg of Calcium.
  • Ensalada cobb de salmón has 1060.2027mg of Sodium, Na.
  • Ensalada cobb de salmón has 1428.0872mg of Potassium, K.
  • Ensalada cobb de salmón has 3.4186mg of Iron.

General

Does Ensalada cobb de salmón contain caffeine?

Ensalada cobb de salmón does not contain any caffeine.

Does Ensalada cobb de salmón contain alcohol?

Ensalada cobb de salmón does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada cobb de salmón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada cobb de salmón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada cobb de salmón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada cobb de salmón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada cobb de salmón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada cobb de salmón for free?

Yes! Since Ensalada cobb de salmón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada cobb de salmón with water tracking feature?

Nutribit automatically calculates the water content of Ensalada cobb de salmón and adds it to your daily hydration log. Simply log Ensalada cobb de salmón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada cobb de salmón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada cobb de salmón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada cobb de salmón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada cobb de salmón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada cobb de salmón

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Ensalada cobb de salmón supports bone health.

  • Protein in Ensalada cobb de salmón plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ensalada cobb de salmón contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Ensalada cobb de salmón is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Ensalada cobb de salmón helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber, Folate and Potassium, K in Ensalada cobb de salmón supports heart health.

  • Soluble fiber in Ensalada cobb de salmón can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Ensalada cobb de salmón helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Ensalada cobb de salmón helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Ensalada cobb de salmón regulates blood sugar.

  • Fiber in Ensalada cobb de salmón helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Ensalada cobb de salmón helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Ensalada cobb de salmón improves skin health.

  • Fiber in Ensalada cobb de salmón helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Ensalada cobb de salmón helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Ensalada cobb de salmón boosts immune function.

  • Fiber in Ensalada cobb de salmón supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Ensalada cobb de salmón supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Ensalada cobb de salmón boosts immune function.

  • Vitamin A in Ensalada cobb de salmón helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Ensalada cobb de salmón enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Ensalada cobb de salmón promotes healthy skin.

  • Vitamin A in Ensalada cobb de salmón supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Ensalada cobb de salmón contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Ensalada cobb de salmón supports bone health.

  • Calcium in Ensalada cobb de salmón is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Ensalada cobb de salmón helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Ensalada cobb de salmón supports muscle function.

  • Calcium in Ensalada cobb de salmón plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Ensalada cobb de salmón plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Ensalada cobb de salmón supports heart health.

  • Calcium in Ensalada cobb de salmón helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Ensalada cobb de salmón helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Ensalada cobb de salmón supports bone health.

  • Magnesium in Ensalada cobb de salmón helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Ensalada cobb de salmón helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Ensalada cobb de salmón aids muscle function.

  • Magnesium in Ensalada cobb de salmón helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Ensalada cobb de salmón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Ensalada cobb de salmón supports building and repairing tissues.

Builds and repairs tissues in Ensalada cobb de salmón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ensalada cobb de salmón supports immune function.

Supports immune function in Ensalada cobb de salmón is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ensalada cobb de salmón helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ensalada cobb de salmón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ensalada cobb de salmón provides energy.

Provides energy in Ensalada cobb de salmón can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ensalada cobb de salmón supports muscle growth and strength.

Supports muscle growth and strength in Ensalada cobb de salmón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ensalada cobb de salmón helps in weight management.

Helps in weight management in Ensalada cobb de salmón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ensalada cobb de salmón aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ensalada cobb de salmón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ensalada cobb de salmón improves skin, hair, and nails.

Improves skin, hair, and nails in Ensalada cobb de salmón is essential for the health and growth of hair, skin, and nails.

Protein in Ensalada cobb de salmón regulates blood sugar levels.

Regulates blood sugar levels in Ensalada cobb de salmón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ensalada cobb de salmón supports digestion.

Fiber in Ensalada cobb de salmón aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ensalada cobb de salmón aids in weight management.

Fiber-rich foods in Ensalada cobb de salmón increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ensalada cobb de salmón promotes gut health.

Fiber in Ensalada cobb de salmón acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ensalada cobb de salmón lowers the risk of colon cancer.

A high-fiber diet from Ensalada cobb de salmón is linked to a reduced risk of colon cancer.

Fiber in Ensalada cobb de salmón helps lower blood pressure.

Adequate fiber in Ensalada cobb de salmón may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ensalada cobb de salmón reduces the risk of type 2 diabetes.

Fiber in Ensalada cobb de salmón can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Ensalada cobb de salmón supports eye health.

Vitamin A in Ensalada cobb de salmón is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ensalada cobb de salmón enhances reproductive health.

Vitamin A in Ensalada cobb de salmón plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ensalada cobb de salmón reduces the risk of certain cancers.

Vitamin A in Ensalada cobb de salmón helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ensalada cobb de salmón promotes healthy development during pregnancy.

Vitamin A in Ensalada cobb de salmón is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ensalada cobb de salmón maintains healthy mucous membranes.

Vitamin A in Ensalada cobb de salmón helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ensalada cobb de salmón improves wound healing.

Vitamin A in Ensalada cobb de salmón promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ensalada cobb de salmón may reduce the risk of macular degeneration.

Vitamin A in Ensalada cobb de salmón, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Ensalada cobb de salmón supports brain health

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Vitamin B-6 in Ensalada cobb de salmón boosts immune function

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Vitamin B-6 in Ensalada cobb de salmón promotes red blood cell production

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Vitamin B-6 in Ensalada cobb de salmón reduces symptoms of PMS

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Vitamin B-6 in Ensalada cobb de salmón supports heart health

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Vitamin B-6 in Ensalada cobb de salmón aids in protein metabolism

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Vitamin B-6 in Ensalada cobb de salmón improves mood and reduces depression

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Vitamin B-6 in Ensalada cobb de salmón supports healthy pregnancy

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Vitamin B-6 in Ensalada cobb de salmón helps prevent anemia

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Vitamin B-6 in Ensalada cobb de salmón reduces nausea during pregnancy

{{vitamin}} in Ensalada cobb de salmón reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Ensalada cobb de salmón supports DNA synthesis.

Vitamin B9 in Ensalada cobb de salmón is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ensalada cobb de salmón promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ensalada cobb de salmón intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ensalada cobb de salmón helps prevent anemia.

Folate in Ensalada cobb de salmón helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ensalada cobb de salmón improves brain function.

Folate in Ensalada cobb de salmón plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ensalada cobb de salmón promotes healthy skin and hair.

Vitamin B9 in Ensalada cobb de salmón aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ensalada cobb de salmón regulates mood and mental health.

Folate in Ensalada cobb de salmón helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ensalada cobb de salmón supports digestive health.

Folate in Ensalada cobb de salmón promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Ensalada cobb de salmón supports red blood cell production

Vitamin B12 in Ensalada cobb de salmón plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ensalada cobb de salmón boosts energy levels

Vitamin B12 in Ensalada cobb de salmón aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ensalada cobb de salmón promotes brain health

Vitamin B12 in Ensalada cobb de salmón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ensalada cobb de salmón aids in DNA synthesis

Vitamin B12 in Ensalada cobb de salmón is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ensalada cobb de salmón improves mood and mental health

Vitamin B12 in Ensalada cobb de salmón helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ensalada cobb de salmón maintains healthy skin, hair, and nails

Vitamin B12 in Ensalada cobb de salmón contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ensalada cobb de salmón prevents birth defects

Vitamin B12 in Ensalada cobb de salmón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ensalada cobb de salmón reduces risk of macular degeneration

Vitamin B12 in Ensalada cobb de salmón lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ensalada cobb de salmón supports cardiovascular health

Vitamin B12 in Ensalada cobb de salmón helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Ensalada cobb de salmón boosts the immune system

Vitamin D in Ensalada cobb de salmón enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Ensalada cobb de salmón improves muscle function

Vitamin D in Ensalada cobb de salmón is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Ensalada cobb de salmón promotes cardiovascular health

Vitamin D in Ensalada cobb de salmón may help regulate blood pressure and support overall heart health.

Vitamin D in Ensalada cobb de salmón reduces the risk of certain diseases

Adequate levels of Vitamin D in Ensalada cobb de salmón are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Ensalada cobb de salmón supports mental health

Vitamin D in Ensalada cobb de salmón deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Ensalada cobb de salmón aids in weight management

Studies suggest Vitamin D in Ensalada cobb de salmón may help regulate body weight and reduce fat accumulation.

Vitamin D in Ensalada cobb de salmón improves insulin sensitivity

Vitamin D in Ensalada cobb de salmón plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Ensalada cobb de salmón supports prenatal health

Vitamin D in Ensalada cobb de salmón is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Ensalada cobb de salmón supports nerve transmission.

Calcium in Ensalada cobb de salmón is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ensalada cobb de salmón supports blood clotting.

Calcium in Ensalada cobb de salmón is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ensalada cobb de salmón supports hormonal secretion.

Calcium in Ensalada cobb de salmón regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ensalada cobb de salmón supports weight management.

Calcium in Ensalada cobb de salmón may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ensalada cobb de salmón supports dental health.

Calcium in Ensalada cobb de salmón strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ensalada cobb de salmón supports blood pressure regulation.

Calcium in Ensalada cobb de salmón, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Ensalada cobb de salmón supports antioxidant protection.

Antioxidant Protection in Ensalada cobb de salmón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ensalada cobb de salmón supports thyroid function.

Thyroid Function in Ensalada cobb de salmón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ensalada cobb de salmón supports immune system health.

Immune System Support in Ensalada cobb de salmón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ensalada cobb de salmón supports cancer prevention.

Cancer Prevention in Ensalada cobb de salmón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ensalada cobb de salmón supports cognitive function.

Cognitive Function in Ensalada cobb de salmón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ensalada cobb de salmón supports skin health.

Skin Health in Ensalada cobb de salmón helps protect the skin from UV damage and supports wound healing.

Selenium in Ensalada cobb de salmón supports reproductive health.

Reproductive Health in Ensalada cobb de salmón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ensalada cobb de salmón provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ensalada cobb de salmón helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Ensalada cobb de salmón promotes heart health.

Promotes Heart Health in Ensalada cobb de salmón helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ensalada cobb de salmón enhances nerve function.

Enhances Nerve Function in Ensalada cobb de salmón supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ensalada cobb de salmón improves sleep quality.

Improves Sleep Quality in Ensalada cobb de salmón regulates sleep patterns by supporting melatonin production.

Magnesium in Ensalada cobb de salmón supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ensalada cobb de salmón helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ensalada cobb de salmón reduces migraine frequency.

Reduces Migraine Frequency in Ensalada cobb de salmón may help reduce the frequency and severity of migraines.

Magnesium in Ensalada cobb de salmón promotes digestive health.

Promotes Digestive Health in Ensalada cobb de salmón supports bowel function and helps prevent constipation.

Magnesium in Ensalada cobb de salmón helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ensalada cobb de salmón calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ensalada cobb de salmón boosts protein synthesis.

Boosts Protein Synthesis in Ensalada cobb de salmón plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Ensalada cobb de salmón supports fluid balance.

Maintains Fluid Balance in Ensalada cobb de salmón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensalada cobb de salmón supports nerve function.

Supports Nerve Function in Ensalada cobb de salmón helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensalada cobb de salmón helps regulate blood pressure.

Regulates Blood Pressure in Ensalada cobb de salmón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensalada cobb de salmón aids nutrient absorption.

Improves Nutrient Absorption in Ensalada cobb de salmón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensalada cobb de salmón helps balance pH levels.

Balances pH Levels in Ensalada cobb de salmón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Ensalada cobb de salmón supports fluid balance.

Fluid Balance in Ensalada cobb de salmón helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Ensalada cobb de salmón supports nerve function.

Nerve Function in Ensalada cobb de salmón is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Ensalada cobb de salmón reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Ensalada cobb de salmón may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Ensalada cobb de salmón reduces water retention.

Reduces Water Retention in Ensalada cobb de salmón helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Ensalada cobb de salmón helps reduce hypertension.

Adequate Reduces Hypertension in Ensalada cobb de salmón intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Ensalada cobb de salmón supports red blood cell formation.

Copper in Ensalada cobb de salmón plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Ensalada cobb de salmón promotes healthy bones and connective tissues.

Copper in Ensalada cobb de salmón is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Ensalada cobb de salmón supports nervous system health.

Copper in Ensalada cobb de salmón is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Ensalada cobb de salmón acts as an antioxidant.

Copper in Ensalada cobb de salmón is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Ensalada cobb de salmón enhances iron absorption.

Copper in Ensalada cobb de salmón helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Ensalada cobb de salmón maintains cardiovascular health.

Copper in Ensalada cobb de salmón helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Ensalada cobb de salmón supports energy production.

Copper in Ensalada cobb de salmón plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Ensalada cobb de salmón regulates blood pressure.

Copper in Ensalada cobb de salmón has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Ensalada cobb de salmón boosts immune system

Boosts Immune System in Ensalada cobb de salmón is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ensalada cobb de salmón promotes wound healing

Promotes Wound Healing in Ensalada cobb de salmón plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ensalada cobb de salmón supports growth and development

Supports Growth and Development in Ensalada cobb de salmón is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ensalada cobb de salmón enhances brain function

Enhances Brain Function in Ensalada cobb de salmón is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ensalada cobb de salmón regulates hormonal balance

Regulates Hormonal Balance in Ensalada cobb de salmón helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ensalada cobb de salmón supports healthy vision

Supports Healthy Vision in Ensalada cobb de salmón is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ensalada cobb de salmón improves digestive health

Improves Digestive Health in Ensalada cobb de salmón supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ensalada cobb de salmón maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ensalada cobb de salmón plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ensalada cobb de salmón reduces inflammation

Reduces Inflammation in Ensalada cobb de salmón has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 577 calories?

The amount of exercise required to burn off 1 salad without dressing Ensalada cobb de salmón

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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