Ensalada cobb de salmón

Common Food

Total Energy

577.1 kcal

10.22

% from carbs

29.43

% from protein

60.35

% from fats

Quantity

Unit

In 519.2 g

% daily value

Total Fat

39.1g

60.1%

Saturated

12.7g

63.5%

Trans Fats

0.1g

Polyunsaturated

7.6g

Monounsaturated

15.6g

Cholesterol

283.6mg

94.5%

Sodium, Na

1060.2mg

46.1%

Potassium, K

1428.1mg

30.4%

Total Carbohydrates

14.9g

5.4%

Fiber

7.5g

26.7%

Sugars

5.7g

11.4%

Protein

42.9g

85.8%

Water

415.6g

Ash

7g

Sucrose

0.1g

Glucose

2.5g

Fructose

2.9g

Energy

2412.8kJ

Calcium, Ca

270.7mg

Iron, Fe

3.4mg

Magnesium, Mg

91.2mg

Phosphorus, P

612.2mg

Zinc, Zn

3.3mg

Copper, Cu

0.3mg

Fluoride, F

2.5UG

Manganese, Mn

0.5mg

Selenium, Se

67.1UG

Vitamin A, IU

11326.7IU

Retinol

195.6UG

Vitamin A, RAE

730.3UG

Carotene, beta

6354.8UG

Carotene, alpha

97.3UG

Vitamin E (alpha-tocopherol)

3.4mg

Vitamin D (D2 + D3), International Units

498IU

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

12.4UG

Cryptoxanthin, beta

16.8UG

Lycopene

2109.9UG

Lutein + zeaxanthin

3634.2UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

1.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

29.9mg

Thiamin

0.6mg

Riboflavin

0.7mg

Niacin

11.4mg

Pantothenic acid

3.8mg

Vitamin B-6

1.1mg

Folate, total

286.1UG

Vitamin B-12

3.4UG

Choline, total

278mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

171.4UG

Folate, food

286.1UG

Folate, DFE

286.1UG

Betaine

2.6mg

Tryptophan

0.5g

Threonine

1.8g

Isoleucine

2g

Leucine

3.5g

Lysine

3.6g

Methionine

1.2g

Cystine

0.5g

Phenylalanine

1.9g

Tyrosine

1.6g

Valine

2.4g

Arginine

2.4g

Histidine

1.3g

Alanine

2.3g

Aspartic acid

4.2g

Glutamic acid

7.2g

Glycine

1.7g

Proline

2g

Serine

2.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

1.5g

SFA 16:0

7.7g

SFA 18:0

2.5g

MUFA 18:1

12.8g

PUFA 18:2

3.6g

PUFA 18:3

0.5g

PUFA 20:4

1.2g

PUFA 22:6 n-3 (DHA)

1.3g

MUFA 16:1

1.5g

PUFA 18:4

0.2g

MUFA 20:1

1.3g

PUFA 20:5 n-3 (EPA)

0.6g

PUFA 22:5 n-3 (DPA)

0.2g

Phytosterols

15.1mg

Stigmasterol

0.9mg

Campesterol

2.3mg

Beta-sitosterol

34.5mg

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

5g

PUFA 18:2 n-6 c,c

2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada cobb de salmón

How Many Calories Are in Ensalada cobb de salmón?

A typical serving 1 salad without dressing of Ensalada cobb de salmón (519.22 grams) contains approximately 577.1349 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ensalada cobb de salmón?

The amount of fat in Ensalada cobb de salmón depends on the ingredients and preparation method. On average, one serving 1 salad without dressing (519.22 grams) of Ensalada cobb de salmón contains approximately 39.0892 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ensalada cobb de salmón?

The protein content in Ensalada cobb de salmón depends on the ingredients exists in it. On average, 1 salad without dressing of Ensalada cobb de salmón (about 519.22 grams) contains approximately 42.9178 grams of protein.

How Much Sugar is in Ensalada cobb de salmón?

On average, 1 salad without dressing (about 519.22 grams) contains about 5.6891 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada cobb de salmón?

495 kcal

How to burn 577 calories?

The amount of exercise required to burn off 1 salad without dressing Ensalada cobb de salmón

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