Ensalada completa de taco de wendys
Common Food
17.43
% from protein35.12
% from carbs35.12
% from fatNutrition Facts
More items Like Ensalada completa de taco de wendys
Ensalada wendys
Common Food
Ensalada de taco
Common Food
Ensalada césar de pollo picante de wendys
Common Food
Ensalada césar de pollo picante wendys
Common Food
Taco wrap de ensalada
Common Food
Taco wraps de ensalada
Common Food
Bistec de ensalada de taco
Common Food
Ensalada de pollo de taco
Common Food
Ensalada de taco de camarones
Common Food
Ensalada de taco de fajita
Common Food
Ensalada de taco de pollo
Common Food
Ensalada de taco de pavo
Common Food
Ensalada de taco de res taco bell
Common Food
Ensalada césar picante tamaño completo de wendys
Common Food
Ensalada de pollo pecan y manzana estándar de wendys
Common Food
Ensalada de taco de carne molida
Common Food
Ensalada de taco de pavo molido
Common Food
Ensalada de pollo fuzzys taco
Common Food
Ensalada de taco con camarones
Common Food
Ensalada de taco con pavo
Common Food
Ensalada de taco con pollo
Common Food
Ensalada de taco de fajita de pollo
Common Food
Ensalada de taco de fajitas de pollo
Common Food
Ensalada completa de taco de wendys Nutrients FAQs
Nutrients
- Vitamin A:Ensalada completa de taco de wendys has 14542.1268 IU of Vitamin A.
- Vitamin B-12:Ensalada completa de taco de wendys has 2.3436 UG of Vitamin B-12.
- Vitamin B-6:Ensalada completa de taco de wendys has 0.8957 mg of Vitamin B-6.
- Vitamin C:Ensalada completa de taco de wendys has 13.63 mg of Vitamin C.
- Vitamin D:Ensalada completa de taco de wendys has 4.9215 IU of Vitamin D.
- Vitamin K:Ensalada completa de taco de wendys has 2.944 UG of Vitamin K.
- Ensalada completa de taco de wendys has 333.1965mg of Calcium.
- Ensalada completa de taco de wendys has 2134.6785mg of Sodium, Na.
- Ensalada completa de taco de wendys has 1519.7609mg of Potassium, K.
- Ensalada completa de taco de wendys has 8.6606mg of Iron.
What is the calorie content of Ensalada completa de taco de wendys?
A typical serving 1 salad in tortilla bowl (553.29 grams) of Ensalada completa de taco de wendys contains approximately 870 calories.
You can check the exact calorie content by logging Ensalada completa de taco de wendys in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada completa de taco de wendys have?
The amount of fat in Ensalada completa de taco de wendys depends on the ingredients and preparation method. On average, one serving 1 salad in tortilla bowl (553.29 grams) of Ensalada completa de taco de wendys contains approximately 46.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada completa de taco de wendys have?
The protein content in Ensalada completa de taco de wendys depends on the ingredients exists in it. On average, 1 salad in tortilla bowl (553.29 grams) of Ensalada completa de taco de wendys contains approximately 38.77 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada completa de taco de wendys, Download Nutribit app for healthier you!
How much sugar does a Ensalada completa de taco de wendys have?
On average, 1 salad in tortilla bowl (553.29 grams) contains about 5.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada completa de taco de wendys.
How Much carbohydrates (carbs) is in Ensalada completa de taco de wendys?
The amount of carbohydrates (carbs) in Ensalada completa de taco de wendys depends on its serving size and preparation. On average, 1 salad in tortilla bowl (553.29 grams) contains about 78.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada completa de taco de wendys.
How Much Fiber is in Ensalada completa de taco de wendys?
Ensalada completa de taco de wendys contains approximately 19.17 grams of fiber in 1 salad in tortilla bowl (553.29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada completa de taco de wendys for healthier you!
What vitamins and minerals are in a Ensalada completa de taco de wendys?
Vitamins in Ensalada completa de taco de wendys:
Ensalada completa de taco de wendys contains following minerals:
General
Does Ensalada completa de taco de wendys contain caffeine?
Ensalada completa de taco de wendys does not contain any caffeine.
Does Ensalada completa de taco de wendys contain alcohol?
Ensalada completa de taco de wendys does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada completa de taco de wendys?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada completa de taco de wendys and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada completa de taco de wendys quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada completa de taco de wendys in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada completa de taco de wendys and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada completa de taco de wendys for free?
Yes! Since Ensalada completa de taco de wendys contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada completa de taco de wendys with water tracking feature?
Nutribit automatically calculates the water content of Ensalada completa de taco de wendys and adds it to your daily hydration log. Simply log Ensalada completa de taco de wendys in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada completa de taco de wendys as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada completa de taco de wendys and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada completa de taco de wendys nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada completa de taco de wendys data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada completa de taco de wendys
Protein, Vitamin A and Vitamin B-12 in Ensalada completa de taco de wendys supports bone health.
Protein in Ensalada completa de taco de wendys plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ensalada completa de taco de wendys contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ensalada completa de taco de wendys is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Ensalada completa de taco de wendys supports heart health.
Soluble fiber in Ensalada completa de taco de wendys can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Ensalada completa de taco de wendys helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Ensalada completa de taco de wendys helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Ensalada completa de taco de wendys regulates blood sugar.
Fiber in Ensalada completa de taco de wendys helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Ensalada completa de taco de wendys helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Ensalada completa de taco de wendys improves skin health.
Fiber in Ensalada completa de taco de wendys helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Ensalada completa de taco de wendys helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Ensalada completa de taco de wendys boosts immune function.
Fiber in Ensalada completa de taco de wendys supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Ensalada completa de taco de wendys supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Ensalada completa de taco de wendys boosts immune function.
Vitamin A in Ensalada completa de taco de wendys helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Ensalada completa de taco de wendys enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Ensalada completa de taco de wendys promotes healthy skin.
Vitamin A in Ensalada completa de taco de wendys supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Ensalada completa de taco de wendys contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Ensalada completa de taco de wendys supports bone health.
Calcium in Ensalada completa de taco de wendys is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Ensalada completa de taco de wendys helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Ensalada completa de taco de wendys supports muscle function.
Calcium in Ensalada completa de taco de wendys plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Ensalada completa de taco de wendys plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Ensalada completa de taco de wendys supports heart health.
Calcium in Ensalada completa de taco de wendys helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Ensalada completa de taco de wendys helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Ensalada completa de taco de wendys supports bone health.
Magnesium in Ensalada completa de taco de wendys helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Ensalada completa de taco de wendys helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Ensalada completa de taco de wendys aids muscle function.
Magnesium in Ensalada completa de taco de wendys helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Ensalada completa de taco de wendys helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Ensalada completa de taco de wendys provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ensalada completa de taco de wendys are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ensalada completa de taco de wendys supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ensalada completa de taco de wendys aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ensalada completa de taco de wendys helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ensalada completa de taco de wendys help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ensalada completa de taco de wendys helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ensalada completa de taco de wendys can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ensalada completa de taco de wendys aids weight management by helping you feel full longer.
Fiber-rich carbs from Ensalada completa de taco de wendys help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ensalada completa de taco de wendys enhances brain function and helps improve memory and focus.
Glucose from Ensalada completa de taco de wendys is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ensalada completa de taco de wendys boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ensalada completa de taco de wendys provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ensalada completa de taco de wendys promotes gut health by feeding beneficial gut bacteria.
Fiber in Ensalada completa de taco de wendys serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ensalada completa de taco de wendys improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ensalada completa de taco de wendys support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ensalada completa de taco de wendys helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ensalada completa de taco de wendys, help regulate blood pressure and reduce hypertension risk.
Protein in Ensalada completa de taco de wendys supports building and repairing tissues.
Builds and repairs tissues in Ensalada completa de taco de wendys is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada completa de taco de wendys supports immune function.
Supports immune function in Ensalada completa de taco de wendys is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada completa de taco de wendys helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada completa de taco de wendys is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada completa de taco de wendys provides energy.
Provides energy in Ensalada completa de taco de wendys can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada completa de taco de wendys supports muscle growth and strength.
Supports muscle growth and strength in Ensalada completa de taco de wendys is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada completa de taco de wendys helps in weight management.
Helps in weight management in Ensalada completa de taco de wendys promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada completa de taco de wendys aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada completa de taco de wendys is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada completa de taco de wendys improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada completa de taco de wendys is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada completa de taco de wendys regulates blood sugar levels.
Regulates blood sugar levels in Ensalada completa de taco de wendys helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ensalada completa de taco de wendys supports digestion.
Fiber in Ensalada completa de taco de wendys aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ensalada completa de taco de wendys aids in weight management.
Fiber-rich foods in Ensalada completa de taco de wendys increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ensalada completa de taco de wendys promotes gut health.
Fiber in Ensalada completa de taco de wendys acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ensalada completa de taco de wendys lowers the risk of colon cancer.
A high-fiber diet from Ensalada completa de taco de wendys is linked to a reduced risk of colon cancer.
Fiber in Ensalada completa de taco de wendys helps lower blood pressure.
Adequate fiber in Ensalada completa de taco de wendys may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ensalada completa de taco de wendys reduces the risk of type 2 diabetes.
Fiber in Ensalada completa de taco de wendys can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Ensalada completa de taco de wendys supports eye health.
Vitamin A in Ensalada completa de taco de wendys is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada completa de taco de wendys enhances reproductive health.
Vitamin A in Ensalada completa de taco de wendys plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada completa de taco de wendys reduces the risk of certain cancers.
Vitamin A in Ensalada completa de taco de wendys helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada completa de taco de wendys promotes healthy development during pregnancy.
Vitamin A in Ensalada completa de taco de wendys is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada completa de taco de wendys maintains healthy mucous membranes.
Vitamin A in Ensalada completa de taco de wendys helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada completa de taco de wendys improves wound healing.
Vitamin A in Ensalada completa de taco de wendys promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada completa de taco de wendys may reduce the risk of macular degeneration.
Vitamin A in Ensalada completa de taco de wendys, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Ensalada completa de taco de wendys supports brain health
{{vitamin}} in Ensalada completa de taco de wendys supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ensalada completa de taco de wendys boosts immune function
{{vitamin}} in Ensalada completa de taco de wendys boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ensalada completa de taco de wendys promotes red blood cell production
{{vitamin}} in Ensalada completa de taco de wendys promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ensalada completa de taco de wendys reduces symptoms of PMS
{{vitamin}} in Ensalada completa de taco de wendys reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ensalada completa de taco de wendys supports heart health
{{vitamin}} in Ensalada completa de taco de wendys supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ensalada completa de taco de wendys aids in protein metabolism
{{vitamin}} in Ensalada completa de taco de wendys aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ensalada completa de taco de wendys improves mood and reduces depression
{{vitamin}} in Ensalada completa de taco de wendys improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ensalada completa de taco de wendys supports healthy pregnancy
{{vitamin}} in Ensalada completa de taco de wendys supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ensalada completa de taco de wendys helps prevent anemia
{{vitamin}} in Ensalada completa de taco de wendys helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ensalada completa de taco de wendys reduces nausea during pregnancy
{{vitamin}} in Ensalada completa de taco de wendys reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Ensalada completa de taco de wendys supports DNA synthesis.
Vitamin B9 in Ensalada completa de taco de wendys is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensalada completa de taco de wendys promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensalada completa de taco de wendys intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensalada completa de taco de wendys helps prevent anemia.
Folate in Ensalada completa de taco de wendys helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensalada completa de taco de wendys improves brain function.
Folate in Ensalada completa de taco de wendys plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensalada completa de taco de wendys promotes healthy skin and hair.
Vitamin B9 in Ensalada completa de taco de wendys aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensalada completa de taco de wendys regulates mood and mental health.
Folate in Ensalada completa de taco de wendys helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensalada completa de taco de wendys supports digestive health.
Folate in Ensalada completa de taco de wendys promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Ensalada completa de taco de wendys supports red blood cell production
Vitamin B12 in Ensalada completa de taco de wendys plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ensalada completa de taco de wendys boosts energy levels
Vitamin B12 in Ensalada completa de taco de wendys aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ensalada completa de taco de wendys promotes brain health
Vitamin B12 in Ensalada completa de taco de wendys supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ensalada completa de taco de wendys aids in DNA synthesis
Vitamin B12 in Ensalada completa de taco de wendys is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ensalada completa de taco de wendys improves mood and mental health
Vitamin B12 in Ensalada completa de taco de wendys helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ensalada completa de taco de wendys maintains healthy skin, hair, and nails
Vitamin B12 in Ensalada completa de taco de wendys contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ensalada completa de taco de wendys prevents birth defects
Vitamin B12 in Ensalada completa de taco de wendys during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ensalada completa de taco de wendys reduces risk of macular degeneration
Vitamin B12 in Ensalada completa de taco de wendys lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ensalada completa de taco de wendys supports cardiovascular health
Vitamin B12 in Ensalada completa de taco de wendys helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Ensalada completa de taco de wendys supports nerve transmission.
Calcium in Ensalada completa de taco de wendys is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ensalada completa de taco de wendys supports blood clotting.
Calcium in Ensalada completa de taco de wendys is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ensalada completa de taco de wendys supports hormonal secretion.
Calcium in Ensalada completa de taco de wendys regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ensalada completa de taco de wendys supports weight management.
Calcium in Ensalada completa de taco de wendys may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ensalada completa de taco de wendys supports dental health.
Calcium in Ensalada completa de taco de wendys strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ensalada completa de taco de wendys supports blood pressure regulation.
Calcium in Ensalada completa de taco de wendys, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Ensalada completa de taco de wendys supports antioxidant protection.
Antioxidant Protection in Ensalada completa de taco de wendys helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada completa de taco de wendys supports thyroid function.
Thyroid Function in Ensalada completa de taco de wendys helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada completa de taco de wendys supports immune system health.
Immune System Support in Ensalada completa de taco de wendys enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada completa de taco de wendys supports cancer prevention.
Cancer Prevention in Ensalada completa de taco de wendys helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada completa de taco de wendys supports cognitive function.
Cognitive Function in Ensalada completa de taco de wendys may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada completa de taco de wendys supports skin health.
Skin Health in Ensalada completa de taco de wendys helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada completa de taco de wendys supports reproductive health.
Reproductive Health in Ensalada completa de taco de wendys regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada completa de taco de wendys provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada completa de taco de wendys helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Ensalada completa de taco de wendys promotes heart health.
Promotes Heart Health in Ensalada completa de taco de wendys helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ensalada completa de taco de wendys enhances nerve function.
Enhances Nerve Function in Ensalada completa de taco de wendys supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ensalada completa de taco de wendys improves sleep quality.
Improves Sleep Quality in Ensalada completa de taco de wendys regulates sleep patterns by supporting melatonin production.
Magnesium in Ensalada completa de taco de wendys supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ensalada completa de taco de wendys helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ensalada completa de taco de wendys reduces migraine frequency.
Reduces Migraine Frequency in Ensalada completa de taco de wendys may help reduce the frequency and severity of migraines.
Magnesium in Ensalada completa de taco de wendys promotes digestive health.
Promotes Digestive Health in Ensalada completa de taco de wendys supports bowel function and helps prevent constipation.
Magnesium in Ensalada completa de taco de wendys helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ensalada completa de taco de wendys calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ensalada completa de taco de wendys boosts protein synthesis.
Boosts Protein Synthesis in Ensalada completa de taco de wendys plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Ensalada completa de taco de wendys supports fluid balance.
Maintains Fluid Balance in Ensalada completa de taco de wendys helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada completa de taco de wendys supports nerve function.
Supports Nerve Function in Ensalada completa de taco de wendys helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada completa de taco de wendys helps regulate blood pressure.
Regulates Blood Pressure in Ensalada completa de taco de wendys helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada completa de taco de wendys aids nutrient absorption.
Improves Nutrient Absorption in Ensalada completa de taco de wendys assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada completa de taco de wendys helps balance pH levels.
Balances pH Levels in Ensalada completa de taco de wendys helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Ensalada completa de taco de wendys supports fluid balance.
Fluid Balance in Ensalada completa de taco de wendys helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Ensalada completa de taco de wendys supports nerve function.
Nerve Function in Ensalada completa de taco de wendys is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Ensalada completa de taco de wendys reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Ensalada completa de taco de wendys may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Ensalada completa de taco de wendys reduces water retention.
Reduces Water Retention in Ensalada completa de taco de wendys helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Ensalada completa de taco de wendys helps reduce hypertension.
Adequate Reduces Hypertension in Ensalada completa de taco de wendys intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Ensalada completa de taco de wendys supports red blood cell formation.
Copper in Ensalada completa de taco de wendys plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Ensalada completa de taco de wendys promotes healthy bones and connective tissues.
Copper in Ensalada completa de taco de wendys is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Ensalada completa de taco de wendys supports nervous system health.
Copper in Ensalada completa de taco de wendys is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Ensalada completa de taco de wendys acts as an antioxidant.
Copper in Ensalada completa de taco de wendys is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Ensalada completa de taco de wendys enhances iron absorption.
Copper in Ensalada completa de taco de wendys helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Ensalada completa de taco de wendys maintains cardiovascular health.
Copper in Ensalada completa de taco de wendys helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Ensalada completa de taco de wendys supports energy production.
Copper in Ensalada completa de taco de wendys plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Ensalada completa de taco de wendys regulates blood pressure.
Copper in Ensalada completa de taco de wendys has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Ensalada completa de taco de wendys boosts immune system
Boosts Immune System in Ensalada completa de taco de wendys is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ensalada completa de taco de wendys promotes wound healing
Promotes Wound Healing in Ensalada completa de taco de wendys plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ensalada completa de taco de wendys supports growth and development
Supports Growth and Development in Ensalada completa de taco de wendys is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ensalada completa de taco de wendys enhances brain function
Enhances Brain Function in Ensalada completa de taco de wendys is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ensalada completa de taco de wendys regulates hormonal balance
Regulates Hormonal Balance in Ensalada completa de taco de wendys helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ensalada completa de taco de wendys supports healthy vision
Supports Healthy Vision in Ensalada completa de taco de wendys is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ensalada completa de taco de wendys improves digestive health
Improves Digestive Health in Ensalada completa de taco de wendys supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ensalada completa de taco de wendys maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ensalada completa de taco de wendys plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ensalada completa de taco de wendys reduces inflammation
Reduces Inflammation in Ensalada completa de taco de wendys has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 870 calories?
The amount of exercise required to burn off 1 salad in tortilla bowl Ensalada completa de taco de wendys
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.