Ensalada de taco de res taco bell

Common Food

Total Energy

906.1

kcal

35.58

% from carbs

15.78

% from protein

48.64

% from fats

In 533 g

% daily value

Total Fat

48.9g

75.2%

Saturated

15.9g

79.4%

Polyunsaturated

4g

Monounsaturated

21.2g

Cholesterol

101.3mg

33.8%

Sodium, Na

1934.8mg

84.1%

Potassium, K

1220.6mg

26%

Total Carbohydrates

80.5g

29.3%

Fiber

16g

57.1%

Starch

51.9g

Protein

35.7g

71.3%

Water

358.8g

Ash

9.1g

Sucrose

0.8g

Glucose

1.4g

Fructose

3.4g

Lactose

0.8g

Maltose

0.8g

Energy

3784.3kJ

Calcium, Ca

506.4mg

Iron, Fe

9.4mg

Magnesium, Mg

143.9mg

Phosphorus, P

549mg

Zinc, Zn

6.2mg

Copper, Cu

0.8mg

Manganese, Mn

1.4mg

Selenium, Se

38.4UG

Vitamin A, IU

330.5IU

Vitamin A, RAE

16UG

Carotene, beta

197.2UG

Vitamin E (alpha-tocopherol)

2.9mg

Tocopherol, beta

0.1mg

Tocopherol, gamma

6.6mg

Tocopherol, delta

3.1mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.3mg

Thiamin

0.8mg

Riboflavin

0.6mg

Niacin

8mg

Pantothenic acid

1.1mg

Vitamin B-6

0.5mg

Folate, total

229.2UG

Vitamin B-12

2.1UG

Vitamin K (Dihydrophylloquinone)

53.3UG

Vitamin K (phylloquinone)

57UG

Folic acid

85.3UG

Folate, food

143.9UG

Folate, DFE

287.8UG

Tryptophan

0.5g

Threonine

1.4g

Isoleucine

1.4g

Leucine

2.8g

Lysine

2.4g

Methionine

0.6g

Cystine

0.4g

Phenylalanine

1.8g

Tyrosine

1.2g

Valine

1.7g

Arginine

1.8g

Histidine

1g

Alanine

1.7g

Aspartic acid

3.5g

Glutamic acid

7.1g

Glycine

1.6g

Proline

2.5g

Serine

1.8g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.4g

SFA 16:0

8.2g

SFA 18:0

4.9g

SFA 20:0

0.1g

MUFA 18:1

20.3g

PUFA 18:2

3.5g

PUFA 18:3

0.5g

SFA 22:0

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

SFA 15:0

0.2g

SFA 17:0

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de taco de res taco bell

A typical serving 1 item of Ensalada de taco de res taco bell (533 grams) contains approximately 906.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de taco de res taco bell depends on the ingredients and preparation method. On average, one serving 1 item (533 grams) of Ensalada de taco de res taco bell contains approximately 48.8761 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de taco de res taco bell depends on the ingredients exists in it. On average, 1 item of Ensalada de taco de res taco bell (about 533 grams) contains approximately 35.6577 grams of protein.

On average, 1 item (about 533 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 item (about 533 grams) contains about 80.483 grams of carbohydrates.

Ensalada de taco de res taco bell contains approximately 15.99 grams of fiber in 1 item (about 533 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 906 calories?

The amount of exercise required to burn off 1 item Ensalada de taco de res taco bell

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.